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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Strawberry Chia Pudding

April 9, 2024

A portion of Strawberry Chia Pudding in a short glass cup with strawberries on the right side.

This simple and nutritious snack comes together quickly and with only four ingredients. It can be made ahead and stored in the fridge all week for fast snacks or grab-and-go breakfasts. What Ingredients are Needed for Strawberry Chia Pudding This pudding is so simple to make and I love that you only need 4 basic…

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Leave a Comment / Filed In: Atkins, Breakfast, Dairy Free, Dessert, Diary Free, Gluten Free, Keto, Lent Friendly Recipes, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, Traditional Desserts, trim healthy mama, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: chia seeds, gluten free, Keto, low carb, Pudding, Snacks, strawberry, sugar free, THM, Trim Healthy Mama

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Low Carb Raspberry Cheesecake Popsicles

July 10, 2023

An icy plate of Raspberry Cheesecake Popsicles surrounded by fresh red raspberries.

Popsicles are always a great summer dessert and they are simple to make as well. My five ingredient Raspberry Cheesecake Popsicles are a great no-sugar-added treat for anyone wanting to enjoy ice cream while watching your carbs. *Disclaimer: This post contains affiliate links to products we use and recommend for this recipe. When you order…

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1 Comment / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, Ice Cream, Ice Cream Treats, Keto, low carb, Popsicles, Raspberry Recipes, sugar free, Trim Healthy Mama

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? ! I love how…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Chocolate Chip Snowball Cookies, Low Carb, THM, Gluten Free

January 17, 2022

A stack of snowball cookies displayed with one cookie center showing.

My Chocolate Chip Snowball Cookies are such a bite-size treat. A buttery cookie with chocolate chips with a crisp outer shell that gets rolled in a sweet powdery finish. These are truly the best low-carb and gluten-free cookies I’ve made so far! What Are Low-Carb Snowball Cookies? Snowball Cookies are nothing more than small rounded…

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4 Comments / Filed In: Low Carb and Gluten Free
Tagged: allulose, Almond Flour Cookies, Almond Protein Powder, cookies, dessert, Easy Cook Recipe, gluten free, holiday cookies, Keto Snowballs, Low Carb Cookies, sugar free, THM Cookies

Easy Caramel Pecan Dip, Keto & THM

November 3, 2021

The title picture of the recipe with cream cheese block topped with caramel, pecans, and chocolate chips.

If you’re looking for a super easy sugar-free dessert this holiday season that all your friends and family will enjoy and request again my Easy Caramel Pecan Dip is that dessert! In this post, I take a wildly popular dip and put my low-carb and sugar-free twist on it.  Who says sugar-free can’t be fun…

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3 Comments / Filed In: Atkins, Christmas Recipes, Dessert, Keto, Kid Series, Kids, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Thanksgiving Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: caramel desserts, cream cheese, Desserts, dip recipe, easy party dips, holiday treats, Keto, keto dip, low carb dip, party food, sugar free, sugar free caramel apple dip, trim healthy mama dessert

Creamy Pina Colada Pie, Low Carb & THM “S”

May 15, 2021

slice of Pina Colada Pie

My low-carb and gluten free Pina Colada Pie begins with a tender pie crust that then gets filled with a creamy coconut and pineapple filling that is so tasty with an added zip from some fresh lime juice. Sprinkle it with a little more toasted coconut and you have a slice of a tropical paradise. …

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: dessert, fruit, gluten free, Holiday Pie, low carb, Pie, Pina Colada, sugar free, Summer Favorites, Trim Healthy Mama

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

I am introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone…

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3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

Low Carb Recipe Using Ham || Keto and THM Recipes

November 17, 2020

A pinterest pin with four pictures of ham recipes. in each corner of the pin.

Today I’m sharing an amazing list of delicious low-carb and gluten-free recipes that are Keto Friendly and Trim Healthy Mama “S. These recipes are all about ham as the protein. They all will be great ways to repurpose any leftover ham from your holiday meals. Ham, Ham, and More Ham Recipes! Are you a ham…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, gluten free, Ham, Holiday Ham, Holiday Meals, Keto Friendly, Leftover, Leftover Ham, low carb, Meal Prep, Recipe Roundup, sugar free, THM

My Top 16 Single Serving Low Carb and THM Desserts!

September 25, 2020

A list of low carb and Trim Healthy Mama friendly desserts made in individual servings. #lowcarbdessertsforone #dessertfor2 #singleservedesserts

I’m sharing my top picks for the best 16 Single Serving Desserts that will fit any low-carb or THM Diet. From truffles and mug cakes to crumbles and mousses you’re sure to find a recipe (or many recipes) that will tempt your taste buds! Sometimes Less is More! Sometimes we just need dessert, and we…

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Leave a Comment / Filed In: Dessert, Low Carb and Gluten Free
Tagged: Atkins, Desserts, gluten free, Individual Portions, low carb, Single Serve, sugar free, Trim Healthy Kids, Trim Healthy Mama

Pumpkin Cheesecake Ice Cream || Low Carb, THM

September 19, 2020

Low Carb Pumpkin Cheese Cake Ice Cream

A creamy Pumpkin Cheesecake Ice Cream with a toasty pecan crust crumble folded in. This ice cream is low carb, sugar free, and a great way to celebrate the coming Fall! It is some major pumpkin goodness in a bowl! Celebrating the Arrival of Fall! Just a couple of days ago my son and I…

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2 Comments / Filed In: Dessert, Holiday, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Blogger Recipe Challenge, Fall Foods, gluten free, Holiday Foods, Ice Cream, Keto, low carb, MonkSweet, Pumpkin Pie, Sponsored Recipe Post, sugar free, Sweet and Easy, Trim Healthy Mama

Salted Caramel Pecan Bars || Low Carb, Gluten-Free, THM

August 23, 2020

If you are looking for a sweet treat to munch on throughout the week or maybe a special treat to take to a party, these Salted Caramel Pecan Bars will be perfect. A rich low carb cookie bar that is loaded with pecans and salted caramel chocolate chips, how can they not be good, right?…

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22 Comments / Filed In: Cookies, Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, dessert, gluten free, grain free, holiday cookies, Keto, Lily's Chips, low carb, No special ingredients, Salted Caramel, sugar free

Instant Pot Country Style Ribs || Low Carb & THM

June 30, 2020

Delicious Low Carb Instant Pot Country Style Ribs are tender, juicy, and they will melt in your mouth.

These juicy pork ribs are cooked to perfection in the Instant Pot and they will melt in your mouth! They are tender and so flavorful that you’ll wonder why you haven’t made them this way before now. Top them with your favorite sugar-free bbq sauce, and the ribs are sure to please your taste buds…

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2 Comments / Filed In: Instant Pot Recipe, Instant Pot Recipes, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pork, Trim Healthy Mama S Recipes
Tagged: BBQ, Easy Suppers, Family Friendly, Holiday, Instant Pot Recipe, low carb, Main Dish, pork, Ribs, Simple Suppers, sugar free

Low Carb Maple Custard Bars

December 10, 2019

Low Carb Creamy Maple Custard Bars with a pecan cookie crust.

Maple Custard with Pecans, Yes Please! My Maple Custard Bars with pecan cookie crust are a delicious combination of a buttery pecan cookie crust with a creamy maple custard topping that is the perfect addition to any cookie platter. In my typical fashion for recipes here on the blog, these bars are simple to make…

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2 Comments / Filed In: Cookies, Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, Desserts, gluten free, holiday cookies, low carb, Maple, Pecan, sugar free, THM

Chocolate Mousse Pie || Low Carb, THM, Gluten Free

November 10, 2019

Who’s Ready for an Easy Chocolate Mousse Pie? A few weeks back I made and shared my White Chocolate Pie with you guys and now I’m back to share this new recipe for those that prefer semi-sweet chocolate over white chocolate.  This is almost a “NO BAKE” Chocolate Mousse Pie, with the exception of the…

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1 Comment / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate, Desserts, gluten free, Holiday Pie, Keto Friendly, low carb, Pie, sugar free, THM Pie, Trim Healthy Mama

Triple Chocolate Cookies || Low Carb, Gluten Free, THM

August 26, 2019

My Table of Three's low carb and gluten-free Triple Chocolate Cookies

My Triple Chocolate Cookies are such a treat. This is an old family recipe that I’ve converted to make it low carb and Trim Healthy Mama “S”. This crunchy chocolate cookie features semi-sweet and white chocolate chips for the perfect chocolate lovers dessert! Older Recipe with A New Update! I first placed this recipe on…

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1 Comment / Filed In: Chocolate, Cookies, Dessert, Holiday, low carb, Low Carb and Gluten Free, Party Food, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bake Believe, Chocolate Cookie, cookies, gluten free, holiday cookies, low carb, party food, sugar free, Trim Healthy Mama, White Chocolate

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