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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? Ever since I got…

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Leave a Comment / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Chocolate Chip Snowball Cookies, Low Carb, THM, Gluten Free

January 17, 2022

A stack of snowball cookies displayed with one cookie center showing.

My Chocolate Chip Snowball Cookies are such a bite-size treat. A buttery cookie with chocolate chips with a crisp outer shell that gets rolled in a sweet powdery finish. These are truly the best low carb and gluten-free cookies I’ve made so far! What Are Low Carb Snowball Cookies? Snowball Cookies are nothing more than…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: allulose, Almond Flour Cookies, Almond Protein Powder, cookies, dessert, Easy Cook Recipe, gluten free, holiday cookies, Keto Snowballs, Low Carb Cookies, sugar free, THM Cookies

Easy Caramel Pecan Dip, Keto & THM

November 3, 2021

The title picture of the recipe with cream cheese block topped with caramel, pecans, and chocolate chips.

If you’re looking for a super easy sugar-free dessert this holiday season that all your friends and family will enjoy and request again my Easy Caramel Pecan Dip is that dessert! In this post, I take a wildly popular dip and put my low-carb and sugar-free twist on it.  Who says sugar-free can’t be fun…

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3 Comments / Filed In: Atkins, Christmas Recipes, Dessert, Keto, Kid Series, Kids, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Thanksgiving Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: caramel desserts, cream cheese, Desserts, dip recipe, easy party dips, holiday treats, Keto, keto dip, low carb dip, party food, sugar free, sugar free caramel apple dip, trim healthy mama dessert

Creamy Pina Colada Pie, Low Carb & THM “S”

May 15, 2021

slice of Pina Colada Pie

Low Carb and THM “S” Pina Colada Pie begins with a tender pie crust that then gets filled with a creamy coconut and pineapple filling that is so tasty with an added zip from some fresh lime juice. Sprinkle it with a little more toasted coconut and you have a slice of a tropical paradise. …

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: dessert, fruit, gluten free, Holiday Pie, low carb, Pie, Pina Colada, sugar free, Summer Favorites, Trim Healthy Mama

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

Introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone following a…

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3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

Low Carb Recipe Using Ham || Keto and THM Recipes

November 17, 2020

A list of Keto and THM recipes for using up leftover ham. From soups to casseroles you don't want to miss these recipes. #ketoham #ketorecipes #hamrecipes #thmham

Today I’m sharing an amazing list of delicious low carb and gluten free recipes that are Keto Friendly and Trim Healthy Mama “S. These recipes are all about ham as the protein. They all will be great ways to repurpose any leftover ham from your holiday meals. Ham, Ham, and More Ham Recipes! Are you…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, gluten free, Ham, Holiday Ham, Holiday Meals, Keto Friendly, Leftover, Leftover Ham, low carb, Meal Prep, Recipe Roundup, sugar free, THM

My Top 16 Single Serving Low Carb and THM Desserts!

September 25, 2020

A list of low carb and Trim Healthy Mama friendly desserts made in individual servings. #lowcarbdessertsforone #dessertfor2 #singleservedesserts

I’m sharing my top picks for the best 16 Single Serving Desserts that will fit any low carb or THM Diet. From truffles and mug cakes to crumbles and mousses you’re sure to find a recipe (or many recipes) that will tempt your taste buds!   Sometimes Less is More! Sometimes we just need dessert,…

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Leave a Comment / Filed In: Dessert, Low Carb and Gluten Free
Tagged: Atkins, Desserts, gluten free, Individual Portions, low carb, Single Serve, sugar free, Trim Healthy Kids, Trim Healthy Mama

Pumpkin Cheesecake Ice Cream || Low Carb, THM

September 19, 2020

Low Carb Pumpkin Cheese Cake Ice Cream

A creamy Pumpkin Cheesecake Ice Cream with a toasty pecan crust crumble folded in. This ice cream is low carb, sugar free, and a great way to celebrate the coming Fall! It is some major pumpkin goodness in a bowl! Celebrating the Arrival of Fall! Just a couple of days ago my son and I…

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3 Comments / Filed In: Dessert, Holiday, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Blogger Recipe Challenge, Fall Foods, gluten free, Holiday Foods, Ice Cream, Keto, low carb, MonkSweet, Pumpkin Pie, Sponsored Recipe Post, sugar free, Sweet and Easy, Trim Healthy Mama

Salted Caramel Pecan Bars || Low Carb, Gluten-Free, THM

August 23, 2020

If you are looking for a sweet treat to munch on throughout the week or maybe a special treat to take to a party, these Salted Caramel Pecan Bars will be perfect. A rich low carb cookie bar that is loaded with pecans and salted caramel chocolate chips, how can they not be good, right?…

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22 Comments / Filed In: Cookies, Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, dessert, gluten free, grain free, holiday cookies, Keto, Lily's Chips, low carb, No special ingredients, Salted Caramel, sugar free

Instant Pot Country Style Ribs || Low Carb & THM

June 30, 2020

Delicious Low Carb Instant Pot Country Style Ribs are tender, juicy, and they will melt in your mouth.

These juicy pork ribs are cooked to perfection in the Instant Pot and they will melt in your mouth! They are tender and so flavorful that you’ll wonder why you haven’t made them this way before now. Top them with your favorite sugar-free bbq sauce, and the ribs are sure to please your taste buds…

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2 Comments / Filed In: Instant Pot Recipe, Instant Pot Recipes, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pork, Trim Healthy Mama S Recipes
Tagged: BBQ, Easy Suppers, Family Friendly, Holiday, Instant Pot Recipe, low carb, Main Dish, pork, Ribs, Simple Suppers, sugar free

Maple Custard Bars || Low Carb & THM

December 10, 2019

Low Carb Creamy Maple Custard Bars with a pecan cookie crust.

Disclaimer: This post contains affiliate links to products used in this recipe. I receive a small commission from orders through these links. Maple Custard with Pecans, Yes Please! My Maple Custard Bars with pecan cookie crust are a delicious combination of a buttery pecan cookie crust with a creamy maple custard topping that is the…

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2 Comments / Filed In: Cookies, Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, Desserts, gluten free, holiday cookies, low carb, Maple, Pecan, sugar free, THM

Chocolate Mousse Pie || Low Carb, THM, Gluten Free

November 10, 2019

Who’s Ready for an Easy Chocolate Mousse Pie? A few weeks back I made and shared my White Chocolate Pie with you guys and now I’m back to share this new recipe for those that prefer semi-sweet chocolate over white chocolate.  This is almost a “NO BAKE” Chocolate Mousse Pie, with the exception of the…

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Leave a Comment / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate, Desserts, gluten free, Holiday Pie, Keto Friendly, low carb, Pie, sugar free, THM Pie, Trim Healthy Mama

Triple Chocolate Cookies || Low Carb, Gluten Free, THM

August 26, 2019

My Table of Three's low carb and gluten-free Triple Chocolate Cookies

My Triple Chocolate Cookies are such a treat. This is an old family recipe that I’ve converted to make it low carb and Trim Healthy Mama “S”. This crunchy chocolate cookie features semi-sweet and white chocolate chips for the perfect chocolate lovers dessert! Older Recipe with A New Update! I first placed this recipe on…

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1 Comment / Filed In: Chocolate, Cookies, Dessert, Holiday, low carb, Low Carb and Gluten Free, Party Food, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bake Believe, Chocolate Cookie, cookies, gluten free, holiday cookies, low carb, party food, sugar free, Trim Healthy Mama, White Chocolate

Double Chocolate Loaf || Low Carb & THM

July 1, 2019

A yummy moist loaf of chocolate quick bread with chocolate chips. It is low carb, gluten free, and THM"S".

My Double Chocolate Loaf is a rich chocolate bread filled with chocolate chips and protein that will satisfy any craving for a sweet treat. This recipe is low carb, gluten-free, and Trim Healthy Mama “S”.  Double Chocolate Loaf So the other day I was playing around in the kitchen trying to come up with a…

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12 Comments / Filed In: Chocolate, Dessert, Gluten Free, Keto, Low Carb and Gluten Free, Snacks, Trim Healthy Mama S Recipes
Tagged: Bread, Breakfast, Chocoate, Chocolate Chips, dessert, gluten free, low carb, Low Carb Baking, Protein Snack, sugar free, THM, Trim Healthy Mama Bread

Bacon Ranch Coleslaw || Low Carb, THM “S”

May 27, 2019

A low carb creamy coleslaw recipe that is full of crisp cabbage and smoky bacon in a ranch dressing. #lowcarb #coleslaw #THM #sugarfreecoleslaw

Bacon & Ranch Coleslaw! My Bacon Ranch Coleslaw is a healthy mix of crisp red and green cabbages loaded with bacon and dressed in a deliciously creamy ranch dressing. This cold salad recipe would make the perfect side dish at your next cookout this summer.  Despite summer still being about 28 days away, the temperatures…

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5 Comments / Filed In: Keto, Low Carb and Gluten Free, Side Dishes, Trim Healthy Mama Recipes
Tagged: Bacon, Cold Salad, Coleslaw, Easy Suppers, Keto, low carb, Ranch, Side Dish, sugar free, Trim Healthy Mama

Java Chip Ice Cream || Low Carb, THM

March 15, 2019

A creamy rich coffee flavored ice cream studded with sugar free chocolate chips for the perfect flavor combo! #lowcarb, #THM #icecream #sugarfree

My low-carb Java Chip Ice combines rich coffee-flavored ice cream with dark chocolate chips. The combination of the coffee ice cream and chocolate is amazing with all the added sugars or carbs of store-bought brands. Coffee & Ice Cream, Oh My! If there is one thing in the “food” category that I would hate to…

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4 Comments / Filed In: Dessert, Frozen Desserts, Low Carb and Gluten Free, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate Chip, Coffee, dessert, Frozen Desserts, Ice Cream, Java, Keto Friendly, low carb, sugar free, Summer Treats, THM, Trim Healthy Mama

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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