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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Leek and Potato Soup

April 7, 2024

Leek and Potato Soup served in a white bowl with parsley sprinkled on top.

My Leek and Potato soup is super simple and so delicious. It’s loaded with fresh produce like leeks, potatoes, and cabbage which makes for a nutritious and filling meal. It is a great vegan recipe made in the Instant Pot. What Are Leeks and How Do You Cook with Them? I love leeks, but I’m…

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Leave a Comment / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, THM Kids, Traditional Recipes, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Easy Soup Recipes, Instant Pot Recipe, Leeks, Meatless Mondays, Oil Free Recipe, Orthodox Fasting Recipe, Potatoes, Pressure Cooker, Soup Recipe, THM E Meal, Trim Healthy Mama Recipes, Vegan, Vegetarian

Orzo Vegetable Soup

November 27, 2023

A white bowl of Orzo Soup with a blue napkin beneath the bowl with a spoon to the left.

This deliciously filling soup is a simple dump-and-go recipe that can have dinner on your table in under an hour. It’s packed with flavor and a hearty bowl of soup thanks to the added Orzo Pasta. If you aren’t wanting a vegan version you can add cooked ground beef or chicken. What is Orzo and…

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3 Comments / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Traditional Recipes, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes
Tagged: Cozy Meals, Easy Dinner Recipes, Instant Pot Recipe, Instant Pot Recipes, Instant Pot Soup, Main Dish, Orthodox Christain Recipes, Orthodox Fasting Recipes, Orzo, Orzo Soup, Orzo Vegestable Soup, Pasta, Soup, Vegan Soup, Vegetarian

Salsa Verde Chicken Noodle Soup

October 19, 2022

A close up look at a bowl of chicken noodle soup with a quesadilla slices resting on in the soup.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This easy Salsa Verde Chicken Noodle Soup is a delicious and easy dinner made in the Instant Pot. All the cozy chicken noodle soup vibes but with fewer carbs thanks to a noodle alternative. It is…

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3 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Palmini Noodles, Simple Supers, Simple Suppers, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Chicken Recipe, Crock Pot Recipe, Easy Meals, Fall Recipes, Instant Pot Recipe, Keto Soup, Low Carb Recipes, Salsa Verde, Simple Supplers, Slow Cooker Recipe, Soup, THM, THM Soup

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later.  Why Does Butternut…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Instant Pot Fajita Rice || Low Fat & THM “E”

October 16, 2021

Plated Instant Pot Chicken Fajita Rice

Another Favorite Converted! I love fajitas! The chicken, the onions and peppers, and all the smokey flavors of the cumin and chili powder! They are my go-to when we head to our favorite Mexican restaurant and something we make on occasion here at home. On Trim Healthy Mama, the eating plan that I currently follow,…

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4 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, Simple Supers
Tagged: Brown Rice, Chicken, Chicken and Rice, Chicken Recipe, Easy Dinner Recipes, Healthy Carbs, Instant Pot Recipe, Rice, Spanish Rice, THM E Meals

Low Carb Slow Cooker Sausage Alfredo (THM “S”)

September 6, 2021

My Table of Three's Sausage Alfredo

Join me in my very own My Table of Three buddytribe group HERE. This Slow Cooker Sausage Alfredo is loaded with flavor. It is a great low-carb option for dinner any night of the week. Savory Italian Sausage is cooked with a low-carb and gluten-free pasta alternative then combined with a deliciously easy alfredo sauce….

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4 Comments / Filed In: Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Slow Cooker
Tagged: Easy Sausage Alfredo, Gluten Free Pasta, Instant Pot Recipe, Keto Pasta, Keto Sausage Alfredo, Low Carb Pasta Recipe, Main Dish, Palmini Angle Hair Pasta, Palmini Noodle Recipe, Sausage Alfredo Recipe, Slow Cooker Recipe, THM Dinners

Instant Pot Country Style Ribs || Low Carb & THM

June 30, 2020

Delicious Low Carb Instant Pot Country Style Ribs are tender, juicy, and they will melt in your mouth.

These juicy pork ribs are cooked to perfection in the Instant Pot and they will melt in your mouth! They are tender and so flavorful that you’ll wonder why you haven’t made them this way before now. Top them with your favorite sugar-free bbq sauce, and the ribs are sure to please your taste buds…

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2 Comments / Filed In: Instant Pot Recipe, Instant Pot Recipes, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pork, Trim Healthy Mama S Recipes
Tagged: BBQ, Easy Suppers, Family Friendly, Holiday, Instant Pot Recipe, low carb, Main Dish, pork, Ribs, Simple Suppers, sugar free

Instant Pot Chicken and Chickpea Stew || Low Fat, THM “E”

January 11, 2019

Chicken and Chickpea Stew from My Table of Three

  Chicken and Chickpea Stew This stew is full of juicy chicken breast and deliciously filling chickpeas. It makes for a warm and hearty meal on a chilly night and it couldn’t be easier to make. The recipe has quickly become one of our favorites around our home. For the longest, I was clueless about…

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10 Comments / Filed In: Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E
Tagged: Chicken, Chickpea, E Meal, Easy Meals, gluten free, High Carb, Instant Pot Recipe, Low Fat, Simple Suppers, Soups and Stews, THM, Trim Healthy Mama

Instant Pot Taco Rice || Low Fat & Vegan

February 19, 2018

A simple low fat meal in one that is frugal and fast. #THM #LowFat #InstantPot #RiceDish #Taco

If you are looking for a fast and tasty meal for your family that you can make from things in your pantry or a new recipe that will not break your budget? Then my Instant Pot Taco Rice recipe is the perfect fit for you. It’s a delicious meal ready in around 50 minutes!  …

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21 Comments / Filed In: Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: E Meal, Easy Rice Recipes, gluten free, Instant Pot Recipe, Low Fat, Orthodox Christain Recipes, Orthodox Fasting Recipes, Orthodox Lent Recipe, Orthodox Nativity Fast Recipe, Rice, Simple Suppers, Trim Healthy Mama, Vegan Meals, Vegatarian

Creamy Ham and Cauliflower Soup

January 29, 2018

Creamy Ham and Cauliflower soup is low carb and Trim Healthy Mama Friendly

This Carb Creamy Ham and Cauliflower Soup will come together in under an hour using the Instant Pot, making it a delicious healthy soup great for any meal. It is chocked full of tender cauliflower, celery, onions, and hearty chunks of ham all in a rich a d creamy broth. Does Cauliflower Taste Just Like…

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35 Comments / Filed In: cauliflower, Easy Dinners, Instant Pot Recipe, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Cauliflower, Instant Pot Recipe, low carb, Meal Prep, No special ingredients, Simple Supper, THM, Trim Healhy Mama

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