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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Mini Cheeseball Duo

June 5, 2023

Fourteen mini cheeseballs lined up on a brown cutting board.

Two mini cheese ball flavors that are perfect for any cookout or party. You can’t go wrong with these Bacon Cheddar Ranch and Olive Feta Cheeseballs.

Leave a Comment / Filed In: Appetizers, Atkins, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Party Food, Simple Snacks, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, cheeseballs, cookout food, Easy Appetizers, easy cheeseball recipe, gluten free, holiday appetizers, Keto Appetizers, Low Carb Appetizers, mini cheeseballs, party food, Side Dishes, Simple Snacks, Snacks, summer foods, THM, THM Appetizers, Trim Healthy Mama

Chicken and Sausage Skillet Meal

May 16, 2023

A top down look into a silver skillet full of round pieces of sausage, chicken breast, and cauliflower rice.

This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…

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Leave a Comment / Filed In: Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Suppers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Hight Protein, Keto, Keto Skillet Meal, low carb, Main Dish, Simple Suppers, Skillet Meal, THM, Trim Healthy Mama, Trim Healthy Mama Skillet Meal

Easy Mediterranean Chickpea Salad

April 26, 2023

A small bowl of chickpea salad with a spoon stuck into the peas.

This Easy Chickpea Salad is the perfect light side dish for any meal. It is great for cookouts or those looking for healthy side dishes to pair with lean proteins. There’s nothing like the refreshing taste of lime juice and dill paired with fresh veggies and savory chickpeas. Are Chickpeas Good For You? Chickpeas are…

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2 Comments / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Lent Friendly Recipes, Low Fat, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Side Dish, Side Dishes, Simple Suppers, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Chickpea Salad, Chickpeas, Family Friendly, Gluten Free Sides, Healthy Sides, Lent Recipes, Meatless Meals, Orthodox Fast Friendly, Picnic Recipes, Plant Based, Simple Side Dishes, Simple Suppers, Summer Salads, THM, Trim Healthy Mama E, Vegan, Vegetarian

Cajun Air Fryer Fish & Garlic Green Beans, Low Carb & THM

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Salsa Verde Chicken Noodle Soup

October 19, 2022

A close up look at a bowl of chicken noodle soup with a quesadilla slices resting on in the soup.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This easy Salsa Verde Chicken Noodle Soup is a delicious and easy dinner made in the Instant Pot. All the cozy chicken noodle soup vibes but with fewer carbs thanks to a noodle alternative. It is…

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2 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Palmini Noodles, Simple Supers, Simple Suppers, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Chicken Recipe, Crock Pot Recipe, Easy Meals, Fall Recipes, Instant Pot Recipe, Keto Soup, Low Carb Recipes, Salsa Verde, Simple Supplers, Slow Cooker Recipe, Soup, THM, THM Soup

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Are you looking for a quick side dish that is full of fresh, flavorful ingredients? If you answered yes, then this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low-Carb Summer Side Dish It’s…

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Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Palmini Noodles, Side Dish, Side Dishes, Summer Side Dishes, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

25 Delicious Low Carb Breakfast Ideas

May 26, 2022

A collage of four low carb breakfast recipes: pizza, french toast, pinwheels and cereal.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Are you a fan of breakfast but need some variety in your diet? If trying to watch carbs but you’re tired of just plain old eggs and bacon then you’ll want to check out this amazing…

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2 Comments / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Breakfast, cereal, Easy Meal, egg casseroles, Healthy Breakfast Recipes, Keto, low carb, Main Dishes, Muffins, THM, waffles

Keto Slow Cooker Breakfast Casserole (THM “S”)

October 3, 2021

A slice of Keto Slow Cooker Breakfast Casserole

Introducing a deliciously family-friendly Keto & THM Slow Cooker Breakfast Casserole. A protein-packed casserole overflowing with breakfast sausage, low carb biscuit pieces, and veggies all in a hearty egg custard.  What Ingredients Are In This Keto Slow Cooker Breakfast Casserole? To make this delicious slow cooker casserole you’ll just need a few basic breakfast ingredients…

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Leave a Comment / Filed In: Breakfast, Crockpot, Easy Dinners, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, Breakfast Casserole, Crock Pot, Keto, low carb, Slow Cooker, THM

Low Carb Salted Caramel Cake Balls

September 28, 2021

Low Carb Salted Caramel Cake Balls

These Low Carb Salted Caramel Cake Balls are made with crumbled cake and sugar-free caramel, then dipped in melted chocolate. These yummy treats are perfect for special occasions or the holidays! How Do You Make Cake Balls Low Carb? These Low Carb Salted Caramel Cake Balls are delicious and though they do have a few…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: cake balls, candy, Caramel, Chocolate, Chocolate Cake Balls, Chocolate Truffles, dessert, holiday candies, keto dessert, Low Carb Desserts, Sugar Free Desserts, THM, trim healthy mama desert, Truffles

Best Keto Bacon Cheddar Cheese Ball, (THM S)

August 2, 2021

My Table of Three's Keto Bacon Cheddar Cheese Ball

This Keto Bacon Cheddar Cheese Ball is the perfect appetizer at any party or cookout. It is a rich and savory cream cheese spread that is loaded with crispy bacon, shredded cheddar cheese and flavored with green onions and low carb Ranch Seasoning. It is a party appetizer that will go fast and be requested…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Bacon, Cookouts, cream cheese, gluten free, Holiday Food, Keto, LCHF, Low Carb Appetizers, party food, Party Tray Food, Ranch, THM, Trim Healthy Mama

Easy Crawfish Dip || Low Carb & THM “S”

July 13, 2021

Low Carb Crawfish Dip

My Easy Crawfish Dip is a nod to my Southern friends and family that love boiled crawfish and great Cajun goodness! This yummy party dip is very flavorful thanks to the hot sauce, seasoning, and of course the tender meat from the crawfish tails. Make it mild or make it spicy it doesn’t matter just…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Cajun, Crawfish, Dip, Gluten Fre, Keto, LCHF, Louisiana, Low Carb Appetizers, Low Carb High Fat, party food, Seafood, Shellfish, THM

Low Carb Mexican Chicken Casserole

June 26, 2021

Mexican Chicken Casserole served with tossed salad

Low Carb Mexican Chicken Casserole is a delicious family-friendly meal that is a great lower carb alternative to the traditional recipe that uses Doritos and canned soups. This recipe is packed with shredded chicken that is mixed with a thick and creamy cheese sauce and then topped with low-carb protein chips from Quest. It is…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Dorito Casserole, Easy Dinners, Family Favorites, Kid Friendly, low carb, Low Carb High Fat, Main Dish, Mexican Chicken Casserole, Simple Dinner, THM, THM "S" Recipe, Trim Healthy Mama

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

Introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone following a…

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3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

Instant Pot Beef Tips & Mushrooms || Low Carb, THM, Gluten Free

January 7, 2021

Low Carb Instant Pot Beef Tips & Mushrooms #InstantPot #BeefandMushrooms #thminstantpot #LowCarb #Keto #LowCarbInstantPot

My Instant Pot Beef Tips and Mushrooms is the perfect low-carb comfort food! This hearty dish will be a hit around your family table with all the deep, rich, and beefy flavor. A tasty meal featuring tender beef tips and plump mushrooms all coated in a savory gravy. It’s amazing served over a bowl of…

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9 Comments / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Beef, Easy Dinners, Instant Pot, Keto, LCHF, Low Carb Dinner, Main Dish, Mushrooms, Simple Supers, Steak, THM, Trim Healthy Mama

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