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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Best Keto Bacon Cheddar Cheese Ball, (THM S)

August 2, 2021

My Table of Three's Keto Bacon Cheddar Cheese Ball

This Keto Bacon Cheddar Cheese Ball is the perfect appetizer at any party or cookout. It is a rich and savory cream cheese spread that is loaded with crispy bacon, shredded cheddar cheese and flavored with green onions and low carb Ranch Seasoning. It is a party appetizer that will go fast and be requested…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Bacon, Cookouts, cream cheese, gluten free, Holiday Food, Keto, LCHF, Low Carb Appetizers, party food, Party Tray Food, Ranch, THM, Trim Healthy Mama

Instant Pot Beef Tips & Mushrooms

January 7, 2021

Low Carb Instant Pot Beef Tips & Mushrooms #InstantPot #BeefandMushrooms #thminstantpot #LowCarb #Keto #LowCarbInstantPot

My Instant Pot Beef Tips and Mushrooms is the perfect low-carb comfort food! This hearty dish will be a hit around your family table with all the deep, rich, and beefy flavor. A tasty meal featuring tender beef tips and plump mushrooms all coated in a savory gravy. It’s amazing served over a bowl of…

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9 Comments / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Beef, Easy Dinners, Instant Pot, Keto, LCHF, Low Carb Dinner, Main Dish, Mushrooms, Simple Supers, Steak, THM, Trim Healthy Mama

Easy Salmon Sheet Pan Dinner

December 14, 2020

Plated Salmon Filet with Roasted Veggies

This sheet pan dinner of Salmon and Roasted Veggies is another tasty recipe in my Simple Suppers Series. It comes together in about an hour and features Brussel Sprouts, colorful bell peppers, and onions that get roasted until they are tender then topped with a marinated salmon filets. Tasty and healthy all combined into one…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Atkins, Banting, Easy Dinners, Fish Fridays, gluten free, Keto, Lent, Lent Friendly, low carb, Low Carb High Fat, Nativity Fast, Orthodox Christian, Salmon, Sheet Pan Dinner, Sheet Pan Meal, Simple Suppers, THM

My Top 16 Single Serving Low Carb and THM Desserts!

September 25, 2020

A list of low carb and Trim Healthy Mama friendly desserts made in individual servings. #lowcarbdessertsforone #dessertfor2 #singleservedesserts

I’m sharing my top picks for the best 16 Single Serving Desserts that will fit any low-carb or THM Diet. From truffles and mug cakes to crumbles and mousses you’re sure to find a recipe (or many recipes) that will tempt your taste buds! Sometimes Less is More! Sometimes we just need dessert, and we…

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Leave a Comment / Filed In: Dessert, Low Carb and Gluten Free
Tagged: Atkins, Desserts, gluten free, Individual Portions, low carb, Single Serve, sugar free, Trim Healthy Kids, Trim Healthy Mama

Creamy Chicken Noodle Soup || Low Carb & THM

October 1, 2018

Trim Healthy Mama and Low Carb Creamy Chicken Noodle Soup is great for those chilly nights. #thm #soup #lowcarbsoup

  Disclaimer: This post contains affiliate links to products used in the recipe. Soups On! Creamy Chicken Noodle Soup is a super easy soup that your family will love. The creamy soup is full of delicious chicken and veggies. It is not only tasty but filling and good for your waistline as it is low-carb and…

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1 Comment / Filed In: Atkins, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Ancient Wisdom Noodles, Atkins, Chicken Recipe, gluten free, Instant Pot, Keto, low carb, Main Dish, Simple Suppers, Slow Cooker, Soup, Trim Healthy Mama, Trim Healthy Mama S

Picnic & BBQ Recipes, Low Carb, THM, Keto

May 20, 2018

A list of great low carb and THM recipes for picnics and summer bbqs.

It’s summer time and that means fun times out with family and friends around the grill and picnic tables. This list of recipes will help you find delicious summertime recipes that are great for any cookout or summer gathering.  How To Have A Low Carb, Keto, and THM Friendly Cookout! Since the weather is warm…

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1 Comment / Filed In: Atkins, Grilling, Holiday, Low Carb and Gluten Free, Main Dishes, Party Food, Recipe Roundups, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Uncategorized
Tagged: Arkansas Food Blogger, Atkins, BBQs, Fourth of July, Keto, Low Carb Picnic, Picnic, Picnic Basket Food, Summer Cook Outs, Summer Recipes, Summer Time, Trim Healthy Mama

Chorizo Breakfast Pie, Low Carb & THM Friendly

October 24, 2016

This low carn Chorizo Breakfast Pie is both gluten and grain free and works well for Keto and THM diets.

Chorizo is a new addition to my food favorites and I have my dear husband to thank for that. Although, I do wonder why it took him 10 years of marriage to mention to me that he loved it and ask me to buy some. But I am glad that he did. If you haven’t…

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11 Comments / Filed In: Easy Dinners, Freezer Meals, Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: almond flour, Atkins, Breakfast, brunch, Chorizo, Easy Dinner, Eggs, Keto, low carb, Pie, Quiche, Trim Healthy Mama

Garlic Poppy Seed Crackers, Low Carb & Gluten Free

May 24, 2016

These Garlic Poppy Seed Crackers are low garb and gluten free. They are also THM "S" friendly.

Low Carb Crackers When it comes to snacking I have always craved things that pack a salty crunch. Before learning to avoid all the processed snacks these cravings often had me eating far to many carbs and often a list of ingredients I could not even pronounce. With a healthier way of eating, I have…

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16 Comments / Filed In: Appetizers, Gluten Free, Keto, Low Carb and Gluten Free, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Atkins, Crackers, Flax, gluten free, Keto, low carb, oat fiber, Snacks, Trim Healthy Mama, Vegetarian

Simple Buffalo Chicken Dip

May 24, 2016

Disclaimer: This post contains affiliate links and when orders are placed through our links we make a small commission on those sales. Buffalo Chicken Dip, Simply Delicious! This recipe is creamy, rich, decadent and so ridiculously easy.  The whole recipe is thrown together in a flash. I think that makes this Buffalo Chicken Dip a…

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13 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, Atkins, Buffalo Chicken, gluten free, Keto, Low Carb Snacks, Party Dip, Party Foods, Potluck Dish, Trim Healthy Mama S

Quiche Two Ways || Low Carb, Keto,THM

April 27, 2016

Recipes for Ham and Cheese and Spinach and Mushroom Quiche, low carb and THM "S"

Need a great way to prep breakfast for the week or stock up on your freezer meals? These two quiche recipes will be a game changer. They are also great for using up turkey or ham after thanksgiving.  Quiche for Dinner and Your Freezer! I am a huge fan of prepping food for those busy…

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17 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Atkins, Breakfast, brunch, Dinner, Eggs, Freezer Meals, gluten free, Keto, low carb, Quiche, Trim Healthy Mama, Trim Healthy Mama S

Low Carb Peanut Butter Cheesecake

January 25, 2016

Low Carb Peanut Butter Cheesecake

Low Carb Peanut Butter Cheesecake I have been on a peanut butter kick lately in my desserts and even in my morning protein shakes. I just love peanut butter and always have. Come on, how can somebody not like peanut butter, right? Okay, I know there are some people out there, but it is a…

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13 Comments / Filed In: Dessert, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Atkins, Cheesecake, dessert, gluten free, low carb, Low Carb Recipes, My Table of Three, Peanut Butter, sugar free, Trim Healthy Mama

“Granola Cereal” (THM-S, Grain Free, Low Carb, Gluten Free, Sugar Free)

October 12, 2015

Grain Free, Sugar Free and Gluten Free Low Carb Granola from My Table of Three

This crunchy low-carb granola is loaded with sweet and savory flavors that work so wonderfully together to create a great snack or even better protein-packed cereal. It is amazing and easy to make ahead in big batches for grab-and-go snacks or a quick breakfast.  Disclaimer: This post contains affiliate links to products we use in…

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34 Comments / Filed In: Dessert, Keto, Low Carb and Gluten Free, Simple Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: almonds, Atkins, Breakfast, Coconut, gluten free, granola, lily's chocolate chips, low carb cereal, snack mix, sugar free, Trim Healthy Mama Cereal

How to “Rice” Fresh Cauliflower

October 11, 2015

A quick and easy way to sub cauliflower for rice.

7 Comments / Filed In: Kitchen Tips and Tricks, Trim Healthy Mama S Recipes
Tagged: Atkins, gluten free, grain free, low calorie, low carb, Trim Healthy Mama

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