This deliciously filling soup is a simple dump-and-go recipe that can have dinner on your table in under an hour. It’s packed with flavor and a hearty bowl of soup thanks to the added Orzo Pasta. If you aren’t wanting a vegan version you can add cooked ground beef or chicken. What is Orzo and…
Crock Pot Southwest Casserole
Crock Pot Southwest Casserole is a simple meal, but it is full of bold flavors! Packed with ground beef, corn tortillas, red sauce, and cheese, lots of cheese! This crockpot recipe serves 10 and it is a crowd-pleaser for sure! What is Southwest Casserole This recipe for slow cooker or Crockpot Southwest Cassserole one-pot meal…
How to Freeze Summer Squash
If you’re a gardener like myself and love to grow summer squash like yellow crook neck and zucchini then you’ll love this method for preserving your summer harvest in your freezer. You’ll be able to enjoy it for months to come after the harvest is over. Can You Freeze Summer Squash? Great news friends, the…
Chicken and Sausage Skillet Meal
This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…
Crispy Fish Cakes
Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap. What Are Fish Cakes? Crunchy on the outside and moist…
Instant Pot Lentil Chili
This simple meal of Lentil Chili is a great way to feed your family a hearty meal without breaking the bank. My meatless chili recipe is perfect for those who strive for Meatless Monday and for those who just want more vegan meals. What Are The Best Lentils to Use for Chili? Lentils are a…
Cajun Air Fryer Fish & Garlic Green Beans
This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …
Instant Pot Beef Fajita Soup
This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …
Low Carb Creamy Ham and Chicken Pasta
Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! All the classic flavors of the famous dish, Chicken Cordon Bleu, are wrapped up in a low-carb and gluten-free pasta recipe. This Creamy Ham and Chicken Pasta is pure comfort food at its best. This dish…
Easy Mediterranean Quinoa Bowls, Low Fat, Gluten Free, THM
Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! My Easy Mediterranean Quinoa Bowls are packed with lots of powerhouse nutrition and they are super easy to make. You can’t go wrong with a protein-packed meal like these, especially when they are so adaptable and…
Low Carb Ham and Cheese Stuffed Peppers
These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper recipe is and how much your entire family will love this recipe!…
Low Carb BBQ Chicken Pizza, Keto & THM Friendly
It’s time to ditch those carbs from pizza delivery! You can make an even better-tasting low-carb and gluten-free pizza at home with only a few ingredients and little prep time. My barbecue chicken pizza packs a whole lot of flavor for pizza night thanks to ingredients like juicy pieces of chicken, a sugar-free barbecue sauce,…
Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)
This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening. What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…
Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)
My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…
Instant Pot Butternut Squash Soup, Low Fat & Vegan
If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later. Why Does Butternut…
Easy Low Carb Sausage Rolls (THM “S”)
Join me in my very own My Table of Three buddytribe group HERE. This is a super simple modified Low-Carb and Gluten-Free version of a sausage roll. These rolls are flavorful and filling and they make a fantastic breakfast alongside eggs. Make the recipe ahead and freeze it so you’ll have a quick grab and…