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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Low Carb Slow Cooker and Instant Pot Meals

December 1, 2022

A collage of four recipes. From top left to bottom right they are sausage pasta, beef and mushrooms, salad chicken, and steak.

This post is all about the ease and convenience of cooking a meal in Slow Cookers and Instant Pots. Each recipe is gluten-free, low-carb, and so delicious. From Main dishes to side dishes you’ll surely find something to add to your meal plan. In this amazing collection, You’ll find some of the best low-carb and…

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2 Comments / Filed In: Crockpot, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Side Dishes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Chicken, Chowder, Crockpot Recipes, Desserts, Easy Dinners, Fajita, Family Dinners, Fish, Instant Pot Recipes, Keto Slow Cooker Meals, Low Carb Slow Cooker Recipes, Main Dishes, pressure cooker recipes, Pumpkin, quick meals, Shrimp, Side Dishes, simple supples, Slow Cooker Recipes, Soup, stew, Taco

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Buffalo Chicken Lasagna

May 30, 2022

A slice of lasagna with a serving or broccoli on a white plate.

Buffalo Chicken Lasagna? Yes, you heard that right! This low-carb and gluten-free lasagna has just the right amount of spice to balance all that chicken and cheesy goodness. Make it as spicy or as mild as you would like it and you’ll love every bite of this easy meal. Buffalo Chicken and Lasagna? Get The…

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4 Comments / Filed In: Chicken, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Simple Suppers, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Buffalo Chicken, Casseroles, Chicken, Chicken Recipes, Easy Meals, Freezer Meals, gluten free casseroles, keto casseroles, Lasagna, low carb casseroles, Main Dishes, Palmini Noodles, thm casseroles

25 Delicious Low Carb Breakfast Ideas

May 26, 2022

A collage of four low carb breakfast recipes: pizza, french toast, pinwheels and cereal.

Are you a fan of breakfast but need some variety in your diet? If you’re trying to watch carbs but tired of just plain old eggs and bacon, then you’ll want to check out this amazing list of 25 Low Carb Breakfast Ideas. From muffins to breakfast pizza, to cinnamon roll waffles I’ve collected some…

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2 Comments / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Breakfast, cereal, Easy Meal, egg casseroles, Healthy Breakfast Recipes, Keto, low carb, Main Dishes, Muffins, THM, waffles

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? ! I love how…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

A List of Delicious Low Carb Pizza Recipes!

January 24, 2022

Photo copulation of four different pizzas with post title.

Eating low-carb doesn’t mean you have to eat boringly. We can still enjoy our favorite foods like pizza by making a few simple adjustments to the recipes.  Can You Have Pizza On A Low Carb, THM, Or Keto Diet? I’ve always been a huge fan of pizza, and could easily eat it several times a…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: BBQ Chicken Pizza, breakfast pizza, cheese dough recipe, Chicken Recipe, easy pizza recipes, Fat Head Dough, healthy pizza, Keto Pizzas, Low Carb Pizza, Main Dishes, Pizza, pizza recipes, THM Pizza

The Best Heart of Palm Pasta Recipes, Keto & THM

December 8, 2021

Heart of Palm Pasta Recipe Title Picture of four recipes.

Join me in my very own My Table of Three buddytribe groups HERE. These recipes listed below will be some of the most delicious and healthy pasta dishes you’ll ever make. The recipes all feature some variety of heart of palm pasta. Each recipe is Low Carb, Keto, and Trim Healthy Mama “S” friendly and…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: All About Hearts of Palm Pasta, Easy Dinner Recipes, Family Friendly, Gluten Free Recipes, Hearts of Palm, Keto Pasta Recipes, Low Carb Pastas, Main Dishes, Palmini Noodles, Palmini Pasta, THM Pasta Recipes

Mini Low Carb Lasagnas, Gluten Free & THM “S”

October 21, 2021

Four Mini Low Carb Lasagnas on a Plate

A delicious classic style lasagna made with flavorful beef and cheesy goodness layered between low-carb Palmini noodles for a tasty gluten-free option. These Mini Low Carb Lasagnas are the perfect portion size for any meal. This recipe makes four mini lasagnas but can be easily doubled for more.  What Ingredients Are Needed To Make Low-Carb…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Beef Recipe, Casseroles, Comfort Foods, Easy Dinners, Easy Lasagnas, Family Friendly, Freezer Meals, Gluten Free Recipe, Individual Portions, Keto Friendly Recipe, Low Carb Dinners, Main Dishes, Mini, Mini Lasagnas, Palmini Lasagna Noodles, Palmini Noodles, Single Serve, Trim Healthy Mama S Recipe

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later.  Why Does Butternut…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Easy Keto Pepper Steak (THM “S”)

October 1, 2021

Low Carb Pepper Steak by My Table of Three

 Tender strips of juicy sirloin steak sautéed with onions and green peppers in a flavorful Asian sauce that is reminiscent of the Pepper Steak recipes found in American Chinese Buffets, only without all the added sugar or carbs! What is Pepper Steak? This dish is a combination of sautéed bell peppers, onions, browned sirloin steak,…

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Leave a Comment / Filed In: Asian Inspired, Atkins, Beef, Easy Dinners, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Meals, Beef Recipes, Easy Beef Recipe, Easy Keto Pepper Steak, Family Friendly Dinners, gluten free, Keto Dinners, Keto Meals, Low Carb Meals, Low Carb Pepper Steak, Main Dish, Main Dishes, Simple Suppers, THM Dinners, THM Meals

Low Carb Philly Steak Pizza (THM “S”)

September 8, 2021

Low Carb & Gluten Free Philly Steak Pizza. #lowcarbpizza #lowcarbrecipe #ketopizza #thmpizza #easypizzarecipe #glutenfreepizza

This Low-carb Philly Steak Pizza is my gluten-free homemade version of a Philly Cheese Steak Pizza! It is loaded with tons of thinly sliced steak, perfectly sautéed red and green peppers, red onions, and don’t forget the cheese.  No need to give in to high-carb takeout when it is so easy to make at home….

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Leave a Comment / Filed In: Beef, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Beef Recipes, Easy Dinners, Gluten Free Pizza, Keto Pizza, Low Carb Dinners, Main Dishes, Philly Steak Recipes, Pizza

Easy Keto & THM Beef and Broccoli

January 24, 2021

Easy Keto & THM Beef and Broccoli is my tasty version of a classic Chinese American dish that is a favorite of many at buffets. This recipe has all the same savory beef and Asian flavor minus any added sugars or unwanted carbs.  A Keto & THM Version of a Buffet Classic It’s no secret…

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1 Comment / Filed In: Asian Inspired, Atkins, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Trim Healthy Mama S Recipes
Tagged: allulose, Asian Food, Beef, Beef Recipe, Easy Dinner, Easy Recipe, gluten free, Keto Asian Food, Keto Chinese Food, Main Dishes, Simple Supers

Creamy Mushroom Chicken Thighs || Keto, THM, Gluten Free

October 24, 2020

My Table of Three's Creamy Mushroom Chicken Thighs

These Creamy Mushroom Chicken Thighs are so savory and delicious. They make a satisfying and filling dinner during any night of the week. Tender juicy chicken thigh seared to perfection then finished off in a creamy parmesan mushroom sauce.  Comfort Food Dish Cooked in Once Skillet! These Creamy Mushroom Chicken Thighs are definitely a crowd-pleasing,…

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6 Comments / Filed In: Atkins, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Comfort Food, Family Friendly, gluten free, grain free, Keto, low carb, Main Dishes, Mushrooms, Simple Suppers, THM, Trim Healthy Mama

Pepper Steak Casserole || Low Carb, Gluten Free, THM

September 21, 2020

Pepper Steak Casserole is a low carb baked casserole that’s loaded with all the yummy stuff! Tender beef, juicy bell peppers, onions, mushrooms, and of course plenty of cheesy goodness! It is a hearty casserole for any occasion. Philly Steak Inspirations! I’ve always been a huge sandwich fan, just ask my mom and husband. They…

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1 Comment / Filed In: Atkins, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Casseroles, Fat Head Dough, Main Dishes, Pepper Steak, Philly Steak, Simple Suppers, Steak

Instant Pot Shrimp Chowder || Low Carb and THM

March 3, 2019

My Table of Three's low carb and THM Shrimp Chowder

My Low Carb Shrimp Chowder is creamy and delicious. It is packed with juicy shrimp and rich flavor! It’s low carb, gluten-free, and a Trim Healthy Mama “S” meal. It comes together easily in the Instant Pot or on the stove top.   Instant Pot Shrimp Chowder This creamy chowder style recipe is my most…

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9 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chowder, gluten free, Instant Pot, Keto, low carb, Main Dish, Main Dishes, Seafood, Shrimp, Simple Suppers, Soup, Trim Healthy Mama

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