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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Cheesy Baked Spaghetti, Low Carb & THM “S”

November 5, 2021

A bowl of low carb spaghetti with cheese on top.

This low-carb Cheesy Baked Spaghetti is an easy family-friendly meal that combines ground beef, flavorful marinara, and mozzarella cheese with some delicious low-carb spaghetti noodles. It comes together quickly, making it an easy choice for any weeknight meal. What Is The Best Low Carb Pasta Alternative? I have always been a fan of pasta, and…

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7 Comments / Filed In: Low Carb and Gluten Free
Tagged: Baked Pasta Recipe, Beef Recipe, Easy Dinner Recipe, Family Friendly Recipe, gluten free, Hearts of Palm, Keto Friendly, Low Carb Pasta, Palmini, Pasta Recipes, Simple Suppers, Spaghetti, THM Pasta, Trim Healthy Mama S

Spinach, Mushroom & Bacon Pizza || Low Carb, THM

February 21, 2020

My Spinach, Mushroom and Bacon Pizza is any low carb pizza lover’s dream come true. It is a delicious thin crust pizza topped with juicy mushrooms, spinach, crispy bacon, and perfectly melted cheese. Each bite is loaded with flavor and it only takes a couple of slices to take your pizza night to the next…

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6 Comments / Filed In: low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Family Favorites, Fat Head Dough, Friday Night Dinners, Game Night, gluten free, low carb, Pizza, THM, Trim Healthy Mama, Trim Healthy Mama S

Creamy Chicken Noodle Soup || Low Carb & THM

October 1, 2018

Trim Healthy Mama and Low Carb Creamy Chicken Noodle Soup is great for those chilly nights. #thm #soup #lowcarbsoup

  Disclaimer: This post contains affiliate links to products used in the recipe. Soups On! Creamy Chicken Noodle Soup is a super easy soup that your family will love. The creamy soup is full of delicious chicken and veggies. It is not only tasty but filling and good for your waistline as it is low-carb and…

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1 Comment / Filed In: Atkins, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Ancient Wisdom Noodles, Atkins, Chicken Recipe, gluten free, Instant Pot, Keto, low carb, Main Dish, Simple Suppers, Slow Cooker, Soup, Trim Healthy Mama, Trim Healthy Mama S

Peanut Butter Custard Pie || THM & Low Carb

August 26, 2018

My Table of Three's Peanut Butter Custard Pie

The Best Peanut Butter Custard Pie! This Peanut Butter Custard Pie is a spin-off of my Chocolate Custard Pie and my Dad’s favorite the classic Egg Custard. Be sure to check out those two recipes after you see this one today! The base of this Peanut Butter Custard begins with that same vanilla base, but…

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5 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Christmas, dessert, gluten free, Keto, low carb, party food, Peanut Butter, sugar free, Trim Healthy Mama, Trim Healthy Mama S

Spinach and Feta Pinwheels || Low Carb and Gluten Free

September 10, 2017

These easy low carb and gluten-free Spinach Feta Pinwheels are so flavorful and delicious. They will make the perfect appetizer for any gathering or holiday party. A flakey pastry filled with spinach, cream cheese, and feta cheese.  Introducing Spinach & Feta Pinwheels! Extra extra, read all about it! Spinach and Feta Pinwheels are here! So…

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18 Comments / Filed In: Appetizers, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: gluten free, Keto, low carb, Pinwheel Series, Spinach and Feta, THM, Trim Healthy Mama S, Vegetarian

Simple Sides: Sauteed Radishes

February 6, 2017

Simple Sauteed Radishes are low carb and THM "S". They make a great side dish with any protein.

Sauteed Radishes are a great low-carb and keto-friendly side dish that can easily replace the need for starch potatoes. This side dish couldn’t be easier and it is cooked up quickly making dinner in a hurry. Radishes  Radishes, a crunchy root vegetable, are commonly eaten raw and can be found sliced on most salad bars…

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3 Comments / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Side Dishes, Sides and Condiments, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: gluten free, Keto, low carb, Side Dishes, Simple Sides, Trim Healthy Mama S

Chicken Fajita Ring || Low Carb , THM

November 28, 2016

Low Carb and THM Friendly Chicken Fajita Ring is gluten and grain free and only 4 net carbs.

Chicken Fajita Ring, Low Carb, THM, and Gluten-Free A few months back I shared my recipe for my Taco Ring and it has been a big hit with my family and on the blog. I knew that I wanted to try adding different fillings for the ring but with life being crazy lately, it has…

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27 Comments / Filed In: Appetizers, Low Carb and Gluten Free, No Speical Ingredients, Party Food, THM, Trim Healthy Mama S Recipes
Tagged: appetizers, Cauliflower, Chicken, Fajitas, Keto Friendly, low carb, Mexican Food, No special ingredients, party food, THM "S", Trim Healthy Mama S

Lemon Sesame Chicken || Low Carb & THM

August 28, 2016

Low Carb, Keto, Trim Heathlty Mama and Banting Lemon Sesame Chicken is gluten free by My Table of Three

If you love Asian food as much as my family does, this will be a ‘must-have’ recipe for you! This tasty Chinese Inspired Recipe for my Lemon Sesame Chicken is a super easy low carb and gluten-free dinner entree to make and it’s so much better for you than typical takeout!  We buy our chicken…

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18 Comments / Filed In: Asian Inspired, Keto, Low Carb and Gluten Free, Main Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian, Asian Inspired, Chicken, Chicken Dinner, Chinese, gluten free, Grain Free Option, Keto, LCHF, Lemon, low carb, Main Dish, Poultry, Sesame, sugar free, Trim Healthy Mama, Trim Healthy Mama S

Strawberries & Cream Tart, Low Carb

June 11, 2016

Strawberries and Cream Tart Dessert that is sugar free, low carb, gluten free and Trim Healthy Mama

If you love strawberries and cheesecake this tart is the recipe for you! It has a creamy vanilla cheesecake filling swirled with the perfect amount of strawberry jam. You’ll enjoy this Low Carb dessert tart all summer long! Low Carb Strawberries and Cream Tart Summertime is here you guys! I mentioned before in my Strawberry…

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10 Comments / Filed In: Dessert, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Party Food, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cheesecake, dessert, gluten free, Keto, low carb, My Table of Three, Slim Belly Jelly, strawberry, Strawberry Cheesecake, Strawberry Swirl, Summer Fruits, Tart, Trim Healthy Mama S

Simple Buffalo Chicken Dip

May 24, 2016

Disclaimer: This post contains affiliate links and when orders are placed through our links we make a small commission on those sales. Buffalo Chicken Dip, Simply Delicious! This recipe is creamy, rich, decadent and so ridiculously easy.  The whole recipe is thrown together in a flash. I think that makes this Buffalo Chicken Dip a…

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13 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, Atkins, Buffalo Chicken, gluten free, Keto, Low Carb Snacks, Party Dip, Party Foods, Potluck Dish, Trim Healthy Mama S

Quiche Two Ways || Low Carb, Keto,THM

April 27, 2016

Recipes for Ham and Cheese and Spinach and Mushroom Quiche, low carb and THM "S"

Need a great way to prep breakfast for the week or stock up on your freezer meals? These two quiche recipes will be a game changer. They are also great for using up turkey or ham after thanksgiving.  Quiche for Dinner and Your Freezer! I am a huge fan of prepping food for those busy…

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17 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Atkins, Breakfast, brunch, Dinner, Eggs, Freezer Meals, gluten free, Keto, low carb, Quiche, Trim Healthy Mama, Trim Healthy Mama S

Strawberry Frosted Chocolate Cake (Low Carb,Gluten Free,THM)

March 31, 2016

Strawberry Chocolate Cake

I can’t help but get excited about all the fresh produce and fruit that grows around my hometown. Here in the north central part of Arkansas, we are so lucky to have some local farms that let you pick your own produce. My favorite are the strawberries! I always look forward to harvest time over…

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4 Comments / Filed In: Chocolate, Dessert, Keto, Low Carb and Gluten Free, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: gluten free, low carb, strawberry, sugar free, Trim Healthy Mama S

Simple Suppers: Roasted Pork with Lemon Garlic Green Beans

March 20, 2016

Roasted Pork with Lemon Garlic Green Beans is a Simple Supper idea that is low carb and gluten free. THM

A Simple Yet Amazing Simple Dinner of Roasted Pork Loin When it comes to my family, this roasted pork loin is a favorite protein choice. When you pair it with these Lemon and Garlic Green Beans you have a meal fit for a king (or our loving families) that falls into my Simple Suppers category….

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3 Comments / Filed In: Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Family Dinners, gluten free, green beans, low carb, No special ingredients, pork, Simply Suppers, sugar free, Trim Healthy Mama S

Bangin’ Ranch Drums (THM Recipe Review Only)

January 14, 2016

I know it has been a while since my last recipe review so I thought I would share one this week with you all. I may even try to posta recipe review more often for those interested. I always find it helpful to find reviews of food I am interested in before I try it…

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6 Comments / Filed In: Trim Healthy Mama S Recipes
Tagged: Chicken, Easy Dinners, low carb, R, Recipe Review, Trim Healthy Mama S

Spinach and Feta Pie

December 7, 2015

Spinach and Feta Pie from My Table of Three Blog

A great version of the Greek recipe Spanakopita adapted to fit a low carb and Trim Healthy Mama lifestyle.

Leave a Comment / Filed In: Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: brunch, gluten free, Greek Food, low carb, Low Carb Spanakopita, savory pie, spinach pie, Trim Healthy Mama S

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