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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Spinach Artichoke Dip with Bacon, Low Carb & THM “S”

April 19, 2022

A serving of Spinach Artichoke dip with a side of crackers on a white plate.

Join me in my very own My Table of Three buddytribe group HERE. This Spinach Artichoke Dip will be a great addition to any cookout or party this spring and summer. It is so creamy and rich with all the savory flavors of bacon. Serve it warm or cold for the perfect side with fresh…

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1 Comment / Filed In: Appetizers, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Pork, Simple Snacks, Snacks, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon Recipes, Cookout Recipes, Easy Trim Healthy Mama Recipe, Grilling Recipes, Keto Appetizers, keto dip, Low Carb Appetizzers, Low Carb Holiday Food, Low Carb Spinach Dip, party food, Spinach Artichoke Dip, Spinach Recipe, THM Appetizers

Creamy Caramelized Onion Dip, Low Carb & THM “S”

January 11, 2022

A bowl of caramelized onion dip on a platter with veggies for dipping.

This Creamy Caramelized Onion Dip will be the ultimate party dip! It is so delicious and is loaded with the flavor of the sweet caramelized onion, Balsalmic Vinegar, and more all mixed into a creamy dip! How Do You Make A Delicious and Easy Caramelized Onion Dip? I’ve never been a huge fan of those…

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2 Comments / Filed In: Appetizers, Christmas Recipes, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Trim Healthy Mama S Recipes
Tagged: Appetizer, Caramelized Onions, Easy Appetizers, Easy Dip Recipe, Game Day Recipes, Holiday Food, keto dip, low carb dip, Onion Dip, Onions, party food, thm dip, trim heatlhy mama appetizer

Easy Caramel Pecan Dip, Keto & THM

November 3, 2021

The title picture of the recipe with cream cheese block topped with caramel, pecans, and chocolate chips.

If you’re looking for a super easy sugar-free dessert this holiday season that all your friends and family will enjoy and request again my Easy Caramel Pecan Dip is that dessert! In this post, I take a wildly popular dip and put my low-carb and sugar-free twist on it.  Who says sugar-free can’t be fun…

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3 Comments / Filed In: Atkins, Christmas Recipes, Dessert, Keto, Kid Series, Kids, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Thanksgiving Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: caramel desserts, cream cheese, Desserts, dip recipe, easy party dips, holiday treats, Keto, keto dip, low carb dip, party food, sugar free, sugar free caramel apple dip, trim healthy mama dessert

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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