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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Creamy Tuscan Chicken, Low Carb & THM

August 8, 2024

A top down look a white skillet full of Low Carb Creamy Tuscan Chicken. Chicken thighs, spinach, and tomatoes in creamy sauce.

My Creamy Tuscan Chicken is a delicious low-carb meal that takes less than 40 minutes from start to finish! Made with juicy chicken thighs, sundried tomatoes, spinach, parmesan cheese, and cream, it is a perfect skillet recipe to whip up on any night. Oh and check the post for a dairy-free option! What Is Tuscan Chicken?…

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2 Comments / Filed In: Atkins, Chicken, Dairy Free, Diary Free, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken Recipes, Dairy Free Recipes, Easy Chicken Meals, Easy Dinners, Keto Chicken Recipes, Keto Recipe, Low Carb Chicken Recipes, Simple Suppers, THM Chicken Recipes, Tuscan Chicken

Italian Sausage Skillet Meal

January 26, 2023

A white bowl full of my Italian Sausage Skillet Meal.

This easy one-pot meal is not only healthy but it is delicious and can be pulled together in less than 30 minutes, how great is that? Trust me this recipe is one to try! Healthy Low-Carb Skillet Meal! Skillet recipes not only help you get supper on the table quickly, but they make for easy…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: cauliflower rice, Easy Dinners, Family Friendly, Italian Sauage, Keto Dinners, Low Carb Dinners, One Pan Dinners, One Pan Meals, One Pot Meals, Simple Suppers, Skillet Meals, THM Dinners, Trim Healthy Mama Recipes

Grilled Chicken with Citrus Cauliflower Rice, Low Carb & THM

January 3, 2023

A grilled chicken breast with a slice of meat on the fork next to cauliflower rice.

This simple meal of Grilled Chicken and Rice comes together so easily and it is the perfect meal for anyone wanting to eat healthy without complicated recipes. The chicken is cooked to perfection in the air fryer and the cauliflower rice is packed with flavor from fresh herbs and lemon.  A Simple Health Meal Ready…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Easy Dinners, Grilling, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipes, cauliflower rice, Chicken, Easy Dinners, Easy Meals, Family Friendly, Family Friendly Dinner, Grilled Chicken, Healthy Recipe, How To Cook Chicken In An Airfryer, Keto Chicken Recipe, Low Carb Chicken Recipe, quick meals, Simple Suppers, THM Chicken Recipe, Trim Healthy Mama

Low Carb Slow Cooker and Instant Pot Meals

December 1, 2022

A collage of four recipes. From top left to bottom right they are sausage pasta, beef and mushrooms, salad chicken, and steak.

This post is all about the ease and convenience of cooking a meal in Slow Cookers and Instant Pots. Each recipe is gluten-free, low-carb, and so delicious. From Main dishes to side dishes you’ll surely find something to add to your meal plan. In this amazing collection, You’ll find some of the best low-carb and…

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2 Comments / Filed In: Crockpot, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Side Dishes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Chicken, Chowder, Crockpot Recipes, Desserts, Easy Dinners, Fajita, Family Dinners, Fish, Instant Pot Recipes, Keto Slow Cooker Meals, Low Carb Slow Cooker Recipes, Main Dishes, pressure cooker recipes, Pumpkin, quick meals, Shrimp, Side Dishes, simple supples, Slow Cooker Recipes, Soup, stew, Taco

Low Carb Cheesy Ham Braids

November 29, 2022

Four slices of Ham and Cheese Braid with a bowl of ranch in the background.

Ham & Cheese Braid is a hearty and delicious meal! Great way to use up leftover holiday ham. A low-carb pastry dough, ham, cheddar cheese, green onions, and some flavorful peppers. Trust me, everyone is going to enjoy this easy stuffed pastry recipe. This Ham & Cheese Braid was a massive hit at our house…

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Leave a Comment / Filed In: Appetizers, Breakfast, Easy Dinners, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Thanksgiving Recipes, THM, THM Kids, Trim Healthy Mama S Recipes
Tagged: appetizers, Cheese Dough, cheese dough recipes, Easy Dinners, Fat Head Dough, Game Day Recipes, Ham, ham leftovers, kid friendly meals, Party Foods, Simple Suppers

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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6 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Low Carb Ham and Cheese Stuffed Peppers

June 4, 2022

stuffed red pepper with cheese on top

These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper recipe is and how much your entire family will love this recipe!…

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3 Comments / Filed In: Atkins, cauliflower, Cauliflower Recipe, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Dinner, Easy Dinners, Easy Recipe, Family Friendly Dinners, Ham, Low Carb Dinners, Main Dish, Pork Recipe, Simple Suppers, Stuffed Bell Peppers, Stuffed Peppers, Trim Healthy Mama Dinners

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? ! I love how…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Mini Low Carb Lasagnas, Gluten Free & THM “S”

October 21, 2021

Four Mini Low Carb Lasagnas on a Plate

A delicious classic style lasagna made with flavorful beef and cheesy goodness layered between low-carb Palmini noodles for a tasty gluten-free option. These Mini Low Carb Lasagnas are the perfect portion size for any meal. This recipe makes four mini lasagnas but can be easily doubled for more.  What Ingredients Are Needed To Make Low-Carb…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Beef Recipe, Casseroles, Comfort Foods, Easy Dinners, Easy Lasagnas, Family Friendly, Freezer Meals, Gluten Free Recipe, Individual Portions, Keto Friendly Recipe, Low Carb Dinners, Main Dishes, Mini, Mini Lasagnas, Palmini Lasagna Noodles, Palmini Noodles, Single Serve, Trim Healthy Mama S Recipe

Low Carb Beef Pot Pie, Keto & THM “S” Friendly

September 25, 2021

A Bowl of Low Carb Beef Pot Pie

Low Carb Beef Pot Pie is simply delicious and packed with chunks of juicy beef and veggies. This rustic family-style pot pie is topped with a gluten-free tender crust that compliments this savory pie so well.  It is the perfect low-carb and THM comfort food for any family dinner. What Ingredients Do I Need to…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Beef Pot Pie, Beef Recipes, Easy Dinners, Easy Pot Pie Recipe, Fall Inspired Dinners, Family Friendly Dinners, Keto Dinners, Keto Family Friendly, Keto Pot Pie, Low Carb Dinners, Pot Pie Recipe, THM Dinners, THM Family Friendly, Trim Healthy Mama Dinners

Low Carb Philly Steak Pizza (THM “S”)

September 8, 2021

Low Carb & Gluten Free Philly Steak Pizza. #lowcarbpizza #lowcarbrecipe #ketopizza #thmpizza #easypizzarecipe #glutenfreepizza

This Low-carb Philly Steak Pizza is my gluten-free homemade version of a Philly Cheese Steak Pizza! It is loaded with tons of thinly sliced steak, perfectly sautéed red and green peppers, red onions, and don’t forget the cheese.  No need to give in to high-carb takeout when it is so easy to make at home….

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Leave a Comment / Filed In: Beef, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Beef Recipes, Easy Dinners, Gluten Free Pizza, Keto Pizza, Low Carb Dinners, Main Dishes, Philly Steak Recipes, Pizza

Low Carb Mexican Chicken Casserole

June 26, 2021

Mexican Chicken Casserole served with tossed salad

Low Carb Mexican Chicken Casserole is a delicious family-friendly meal that is a great lower carb alternative to the traditional recipe that uses Doritos and canned soups. This recipe is packed with shredded chicken that is mixed with a thick and creamy cheese sauce and then topped with low-carb protein chips from Quest. It is…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Dorito Casserole, Easy Dinners, Family Favorites, Kid Friendly, low carb, Low Carb High Fat, Main Dish, Mexican Chicken Casserole, Simple Dinner, THM, THM "S" Recipe, Trim Healthy Mama

Easy Weeknight Chicken Fajitas || Low Carb, THM

February 7, 2021

Easy Weeknight Chicken Fajitas are quick and delicious. Juicy chicken thighs and sautéed onions and peppers.

Juicy slices of chicken thighs marinated in spices and cooked to perfection team up with sautéed onions and bell peppers in these Easy Weeknight Fajitas for a delicious and quick dinner option that is ready in jiffy!  TexMex Food: What is it and Where Does it Come From? Are you a fan of TexMex Food?…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Chicken Recipe, Chicken Thighs, Easy Dinners, Fajitas, Family Friendly, Low Carb Dinners, Main Dish, Main Dished, Mexican Food, Quick Dinners, Simple Suppers, Skillet Meals

Instant Pot Beef Tips & Mushrooms

January 7, 2021

Low Carb Instant Pot Beef Tips & Mushrooms #InstantPot #BeefandMushrooms #thminstantpot #LowCarb #Keto #LowCarbInstantPot

My Instant Pot Beef Tips and Mushrooms is the perfect low-carb comfort food! This hearty dish will be a hit around your family table with all the deep, rich, and beefy flavor. A tasty meal featuring tender beef tips and plump mushrooms all coated in a savory gravy. It’s amazing served over a bowl of…

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9 Comments / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Beef, Easy Dinners, Instant Pot, Keto, LCHF, Low Carb Dinner, Main Dish, Mushrooms, Simple Supers, Steak, THM, Trim Healthy Mama

Easy Salmon Sheet Pan Dinner

December 14, 2020

Plated Salmon Filet with Roasted Veggies

This sheet pan dinner of Salmon and Roasted Veggies is another tasty recipe in my Simple Suppers Series. It comes together in about an hour and features Brussel Sprouts, colorful bell peppers, and onions that get roasted until they are tender then topped with a marinated salmon filets. Tasty and healthy all combined into one…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Atkins, Banting, Easy Dinners, Fish Fridays, gluten free, Keto, Lent, Lent Friendly, low carb, Low Carb High Fat, Nativity Fast, Orthodox Christian, Salmon, Sheet Pan Dinner, Sheet Pan Meal, Simple Suppers, THM

The Ultimate Breakfast Casserole || Low Carb & THM

September 7, 2019

This Ultimate Breakfast Casserole is my low-carb and gluten-free version of those delicious breakfast casseroles that feature the Pillsbury Crescent Rolls. This recipe features a fluffy egg mixture loaded with breakfast sausage, bacon, and veggies all on top of a tender pastry made from a low-carb cheese dough. This casserole is the perfect treat for…

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7 Comments / Filed In: Breakfast, Easy Dinners, Freezer Meals, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, Breakfast Casserole, casserole, Cheese Dough, Easy Dinners, Eggs, Fat Head Dough, Keto Friendly, Simple Dinners, Special Casseroles, THM, THM "S"

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