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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Roasted Eggplant Dip

August 1, 2023

A close up look at Roasted Eggplant Dip in a white bowl.

My Roasted Eggplant Dip is a wonderfully savory dip that features eggplant, roasted garlic, and some amazing seasonings. This dip pairs well with raw veggies, crackers, or some nice crusty bread like sourdough and it is a great way to use up your summer eggplant harvest! Disclaimer: This post may contain links to products we…

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Leave a Comment / Filed In: Appetizers, Atkins, Dairy Free, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Orthodox Christain Lent, Pescatarian, Plant Based, Side Dish, Sides and Condiments, Summer Side Dishes, Summertime Food, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: Dips, Eggplant, eggplant recipe, gluten free, keto kip, low carb, Party Dip, party food, Trim Healthy Mama

Low Carb Raspberry Cheesecake Popsicles

July 10, 2023

An icy plate of Raspberry Cheesecake Popsicles surrounded by fresh red raspberries.

Popsicles are always a great summer dessert and they are simple to make as well. My five ingredient Raspberry Cheesecake Popsicles are a great no-sugar-added treat for anyone wanting to enjoy ice cream while watching your carbs. *Disclaimer: This post contains affiliate links to products we use and recommend for this recipe. When you order…

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Leave a Comment / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, Ice Cream, Ice Cream Treats, Keto, low carb, Popsicles, Raspberry Recipes, sugar free, Trim Healthy Mama

Mini Cheeseball Duo

June 5, 2023

Fourteen mini cheeseballs lined up on a brown cutting board.

Two mini cheese ball flavors that are perfect for any cookout or party. You can’t go wrong with these Bacon Cheddar Ranch and Olive Feta Cheeseballs.

Leave a Comment / Filed In: Appetizers, Atkins, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Party Food, Simple Snacks, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, cheeseballs, cookout food, Easy Appetizers, easy cheeseball recipe, gluten free, holiday appetizers, Keto Appetizers, Low Carb Appetizers, mini cheeseballs, party food, Side Dishes, Simple Snacks, Snacks, summer foods, THM, THM Appetizers, Trim Healthy Mama

Easy Nut and Fruit Trail Mix

March 31, 2023

My homemade Nut & Fruit Trail Mix is super easy to make and great to have on hand when you need a quick snack. It would be a great snack for the whole family as it is great to pack for picnics, school lunches, camping trips, or on top of your favorite yogurt or oatmeal….

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Tagged: gluten free, Snacks

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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5 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Are you looking for a quick side dish that is full of fresh, flavorful ingredients? If you answered yes, then this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low-Carb Summer Side Dish It’s…

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Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Palmini Noodles, Side Dish, Side Dishes, Summer Side Dishes, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Easy Greek Salad

May 10, 2022

A picture of a large bowl of Greek salad.

This Easy Greek Salad is a wonderfully refreshing side dish for any meal and especially for any summer cookouts.  A quick recipe featuring fresh crisp veggies with kalamata olives and feta cheese that is tossed in a homemade Greek Dressing. What is Greek Salad? If you’re not familiar with Geek Salad you are in for…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Cold Side Dish, Cookout Recipes, Easy Dinner Recipes, Fresh Side Dishes, gluten free, Low Carb Side Dishes, Olives, Picnic Recipes, Salad Recipes, Side Dish, tomato recipes, Trim Healthy Mama Salads, Vegitarian

Low Carb BBQ Chicken Pizza, Keto & THM Friendly

May 5, 2022

BBQ Chicken Toppings for sauce, chicken, and red onions on a pizza.

It’s time to ditch those carbs from pizza delivery! You can make an even better-tasting low-carb and gluten-free pizza at home with only a few ingredients and little prep time. My barbecue chicken pizza packs a whole lot of flavor for pizza night thanks to ingredients like juicy pieces of chicken, a sugar-free barbecue sauce,…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: BBQ Chicken, Chicken Recipes, Delicious Dinners, Family Friendly Meals, gluten free, Gluten Free Pizza, Homemade Pizza, Keto Pizza, Kid Friendly Recipes, Low Carb BBQ, Low Carb Pizza, Main Dish, Pizza Night, Trim Healthy Mama S Recipe

Chocolate Chip Snowball Cookies, Low Carb, THM, Gluten Free

January 17, 2022

A stack of snowball cookies displayed with one cookie center showing.

My Chocolate Chip Snowball Cookies are such a bite-size treat. A buttery cookie with chocolate chips with a crisp outer shell that gets rolled in a sweet powdery finish. These are truly the best low carb and gluten-free cookies I’ve made so far! What Are Low Carb Snowball Cookies? Snowball Cookies are nothing more than…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: allulose, Almond Flour Cookies, Almond Protein Powder, cookies, dessert, Easy Cook Recipe, gluten free, holiday cookies, Keto Snowballs, Low Carb Cookies, sugar free, THM Cookies

A List of Low Carb and THM Appetizers

December 27, 2021

A collage of keto appetizers like pinwheels and dips.

Join me in my very own My Table of Three buddytribe group HERE. This wonderful list of Keto and THM Friendly appetizers is a great place to find the perfect delicious bites for your next holiday celebration, party, or SuperBowl party. With over 45 recipes you are sure to find one or a few that would…

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3 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, gluten free, Holiday Recipes, low carb, party food, Sugar Free Recipes, Trim Healthy Mama

Parmesan Herb Roasted Potatoes, Low Fat, THM “E”

November 17, 2021

A close up plate of the Parmesan Roasted Baby Potatoes

These delicious Parmesan Herb Roasted Potatoes are a liter way to enjoy potatoes. Baby gold potatoes are lightly coated in coconut oil, and baked until they are tender and crisp. Top them with a tasty seasoned parmesan topping and you have the perfect low-fat side dish to any meal. Perfectly Roasted Parmesan Herb Potatoes These…

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1 Comment / Filed In: Low Fat, Low Fat & Gluten Free, Thanksgiving Recipes, THM Kids, Trim Healthy Mama E, Vegan
Tagged: Easy Potato Recipe, Easy Side Dishes, gluten free, Holiday Sides, Low Fat, Low Fat Recipe, Low Fat Side Dishes, Nativity Fast Friendly, Orthodox Fast Friendly, Potatoes, Side Dishes, Sides, Thanksgiving Sides, THM Potatoes, THM Side Dishes, Trim Healthy Mama E, Vegan

Cheesy Baked Spaghetti, Low Carb & THM “S”

November 5, 2021

A bowl of low carb spaghetti with cheese on top.

This low-carb Cheesy Baked Spaghetti is an easy family-friendly meal that combines ground beef, flavorful marinara, and mozzarella cheese with some delicious low-carb spaghetti noodles. It comes together quickly, making it an easy choice for any weeknight meal. What Is The Best Low Carb Pasta Alternative? I have always been a fan of pasta, and…

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7 Comments / Filed In: Low Carb and Gluten Free
Tagged: Baked Pasta Recipe, Beef Recipe, Easy Dinner Recipe, Family Friendly Recipe, gluten free, Hearts of Palm, Keto Friendly, Low Carb Pasta, Palmini, Pasta Recipes, Simple Suppers, Spaghetti, THM Pasta, Trim Healthy Mama S

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