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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Crispy Fish Cakes

March 17, 2023

Two fish cakes, one whole and one that is broken open to show the center of the fish cake.

Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap.  What Are Fish Cakes? Crunchy on the outside and moist…

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Leave a Comment / Filed In: Air Fryer Recipe, Appetizers, Easy Dinners, Fish Recipes, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pescatarian, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cod, Easy Fish Recipe, Easy Meals, Fish, Fish recipes, Freezer Meals, Keto Dinners, Low Carb Dinners, Main Dish, Pescatarian, Seafood Recipes, Simple Suppers, White Fish

Cajun Air Fryer Fish & Garlic Green Beans, Low Carb & THM

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Low Carb Slow Cooker and Instant Pot Meals

December 1, 2022

A collage of four recipes. From top left to bottom right they are sausage pasta, beef and mushrooms, salad chicken, and steak.

This post is all about the ease and convenience of cooking a meal in Slow Cookers and Instant Pots. Each recipe is gluten-free, low-carb, and so delicious. From Main dishes to side dishes you’ll surely find something to add to your meal plan. In this amazing collection, You’ll find some of the best low-carb and…

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Leave a Comment / Filed In: Crockpot, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Side Dishes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Chicken, Chowder, Crockpot Recipes, Desserts, Easy Dinners, Fajita, Family Dinners, Fish, Instant Pot Recipes, Keto Slow Cooker Meals, Low Carb Slow Cooker Recipes, Main Dishes, pressure cooker recipes, Pumpkin, quick meals, Shrimp, Side Dishes, simple supples, Slow Cooker Recipes, Soup, stew, Taco

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

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