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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Cajun Air Fryer Fish & Garlic Green Beans

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Quick Asian Lettuce Wraps

May 23, 2022

A skillet of lettuce wrap filling and a white plate with some lettuce wraps on it for serving.

These Quick Asian Lettuce Wraps are delicious and a great healthy meal. They are made with ground turkey, fresh shredded cabbage, and a delicious light sauce that soaks into the filling for a lot of great flavors.  Quick Asian Lettuce Wraps Are Low Carb and Delicious! I am such a fan of lettuce wraps, especially…

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4 Comments / Filed In: Asian Inspired, Chicken, Dairy Free, Diary Free, Easy Dinners, Keto, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: 30 Minute Meals, Asian Food, Asian Lettuce Wraps, Easy Dinner Recipes, Easy Recipe, Ground Chicken, Ground Pork, Ground Turkey, Keto Friendly, Lettuce Wraps, Low Carb Asian Food, Quick Recipe, Simple Suppers, Trim Healthy Mama Recipe

Cheesy Baked Spaghetti, Low Carb & THM “S”

November 5, 2021

A bowl of low carb spaghetti with cheese on top.

This low-carb Cheesy Baked Spaghetti is an easy family-friendly meal that combines ground beef, flavorful marinara, and mozzarella cheese with some delicious low-carb spaghetti noodles. It comes together quickly, making it an easy choice for any weeknight meal. What Is The Best Low Carb Pasta Alternative? I have always been a fan of pasta, and…

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7 Comments / Filed In: Low Carb and Gluten Free
Tagged: Baked Pasta Recipe, Beef Recipe, Easy Dinner Recipe, Family Friendly Recipe, gluten free, Hearts of Palm, Keto Friendly, Low Carb Pasta, Palmini, Pasta Recipes, Simple Suppers, Spaghetti, THM Pasta, Trim Healthy Mama S

Easy Low Carb Sausage Rolls (THM “S”)

October 11, 2021

Plated Low Carb Sausage Rolls with fried eggs.

Join me in my very own My Table of Three buddytribe group HERE. This is a super simple modified Low-Carb and Gluten-Free version of a sausage roll. These rolls are flavorful and filling and they make a fantastic breakfast alongside eggs. Make the recipe ahead and freeze it so you’ll have a quick grab and…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Breakfast, Easy Breakfast Recipe, Easy Meal Prep, Easy Trim Healthy Mama Recipe, Fat Head Dough, Freezer Meal, Gluten Free Recipe, Keto Friendly, Low Carb Breakfast, Main Dish, Sausage, Sausage Rolls, Trim Healthy Mama S Recipes

Simple Pimento Cheese Spread

August 30, 2021

Yummy Bowl of Pimento Cheese Spread with items to dip into it.

This is my version of a Simple Pimento Cheese can be used for daily lunches, party trays, and even a dip at your next cookout. It makes a wonderful topping for burgers, raw veggie, and as a spread for crackers. There are no fillers or yucky preservatives like store bough brands and it is lower…

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3 Comments / Filed In: Low Carb and Gluten Free
Tagged: Appetizer, Cheese Spread, Easy Pimento Cheese, Family Friendly, Gluten Free Recipe, Keto Friendly, Keto Pimento Cheese, Low Carb Appetizers, Low Carb Pimento Cheese, Party Dip, Pimento Cheese, Sandwich Spread, Simple Pimento Cheese Spread, THM "S"

Keto & THM White Chocolate Macadamia Bars

February 17, 2021

These Keto & THM White Chocolate Macadamia Bars are soft in the center and delicious! Loaded with sugar free white chocolate chips and macadamia nuts this recipe will be your new favorite cookie bar! White Chocolate Macadamia Bars For The Win!  White Chocolate Macadamia Nut Bars are one of my son’s and husband’s favorite new…

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3 Comments / Filed In: Chocolate, Cookies, Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, dessert, Desserts, Easy Desserts, Family Friendly, gluten free, grain free, Keto, Keto Friendly, LCHF, THM Dessert, White Chocolate

Low Carb Recipe Using Ham || Keto and THM Recipes

November 17, 2020

A pinterest pin with four pictures of ham recipes. in each corner of the pin.

Today I’m sharing an amazing list of delicious low-carb and gluten-free recipes that are Keto Friendly and Trim Healthy Mama “S. These recipes are all about ham as the protein. They all will be great ways to repurpose any leftover ham from your holiday meals. Ham, Ham, and More Ham Recipes! Are you a ham…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, gluten free, Ham, Holiday Ham, Holiday Meals, Keto Friendly, Leftover, Leftover Ham, low carb, Meal Prep, Recipe Roundup, sugar free, THM

Ultimate Low Carb Chocolate Pie || Keto and THM Friendly

October 16, 2020

Low Carb and THM Friendly Chocolate Meringue Pie

This Ultimate Low Carb Chocolate Pie is my version of the old-fashioned Chocolate Meringue Pie. With its rich creamy filling, airy meringue, and buttery pie crust, it will always bring back those great memories of a traditional sugary pie! How To Make Chocolate Pie Low Carb! A couple of years ago I shared one of…

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12 Comments / Filed In: Low Carb and Gluten Free
Tagged: Chocolate, Chocolate Pie, gluten free, Holiday Dessert, Keto Friendly, low carb, Sugar Free Dessert, THM, THM Pie, Trim Healthy Mama

Crispy Chicken Cakes || Low Carb and THM

August 8, 2020

Chicken Patties for the Low Carb Bacon Ranch Chicken Sandwiches

These crispy fried cakes are tender, juicy and so flavorful. If you love easy chicken recipes that are easy then you’ll want to try these chicken cakes soon! Whether you use canned chicken breast or leftover chicken these cakes will be the perfect go-to dinner.  Oh So Easy and Delicious! My Crispy Chicken Cakes are…

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82 Comments / Filed In: Appetizers, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Chicken, Chicken Cakes, gluten free, grain free, Keto Friendly, low carb, Main Dish, THM "S"

Blueberry Cheesecake Ice Cream || THM “S”, Low Carb

March 15, 2020

Low Carb Blueberry Cheesecake Ice Cream. A rich cream cheese ice cream swirled with a simple blueberry jam that will make your mouth water and have you wanting more. #lowcarb #sugarfreeicecream #thmicecream #thmdessert #ketofriendly

If you love fruit topped cheesecakes, then you’ll love my Blueberry Cheesecake Ice Cream.  A simple yet decadent cream cheese ice cream that has been churned to perfection and then swirled with a sweet blueberry jam that takes this ice cream to another level of good.  New Ice Cream Recipe, Yes Please! I’ve shared many…

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4 Comments / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, Low Carb and Gluten Free, No Speical Ingredients, Sugar Free, Trim Healthy Mama S Recipes
Tagged: dessert, Frozen Desserts, Ice Cream, Keto Friendly, low carb, Summer Treats, THM, Trim Healthy Mama

Low Carb Breakfast Enchiladas || THM “S”

January 14, 2020

My easy, Low Carb Breakfast Enchiladas are filled with traditional breakfast ingredients then smothered in a  yummy creamy cheese sauce!  They make the perfect brunch or special occasion dish and you can assemble the night before and bake the next day.   Great for Brunch or Special Occasions! These Low Carb Breakfast Enchiladas have been one…

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3 Comments / Filed In: Breakfast, Kid Series, Main Dishes, No Speical Ingredients, Simple Supers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, brunch, casserole, Eggs, Family Friendly, Holiday, Keto Friendly, Kid Friendly, Kid Series, low carb, Trim Healthy Mama

Air Fryer Cauliflower Cakes || Low Carb, THM, Gluten Free

November 13, 2019

two air fried cauliflower cakes

Join me in my very own My Table of Three buddytribe group HERE. These Cauliflowers Cakes are my low carb version of the traditional fried Potato Cakes like many of us used to enjoy.  These hey are much healthier and cooked in the Air Fryer. Air Fryer Cauliflower Cakes Cauliflower is a staple in our…

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Leave a Comment / Filed In: Air Fryer Recipe, cauliflower, Gluten Free, Low Carb and Gluten Free, Side Dish, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipe, appetizers, Cauliflower Recipe, gluten free, Keto Friendly, low carb, Product Review, Side Dish, Simple Sides, Simple Suppers, Sponsored Recipe Post, THM "S", Trim Healthy Mama

Chocolate Mousse Pie || Low Carb, THM, Gluten Free

November 10, 2019

Who’s Ready for an Easy Chocolate Mousse Pie? A few weeks back I made and shared my White Chocolate Pie with you guys and now I’m back to share this new recipe for those that prefer semi-sweet chocolate over white chocolate.  This is almost a “NO BAKE” Chocolate Mousse Pie, with the exception of the…

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1 Comment / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate, Desserts, gluten free, Holiday Pie, Keto Friendly, low carb, Pie, sugar free, THM Pie, Trim Healthy Mama

Top 25 Low Carb & THM Cauliflower Recipes

October 15, 2019

A list of top low carb and THM recipes featuring cauliflower from My Table of Three. #cauliflowerrecipes #lowcarbsidedishes #lowcarbmaindishes

Within this post you will find an amazing list of recipes all featuring cauliflower from soups to salads and casseroles. I hope you enjoy looking over them all! I’m All About Cauliflower! This is a fun one for me, guys. I’m a super fan of cauliflower and was excited about sharing this post with you…

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1 Comment / Filed In: Low Carb and Gluten Free, Side Dish, Side Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cauliflower, gluten free, Keto Friendly, Low Carb Main Dishes, Low Carb Sides, Recipe Roundups, Side Dishes, THM "S"

The Ultimate Breakfast Casserole || Low Carb & THM

September 7, 2019

This Ultimate Breakfast Casserole is my low-carb and gluten-free version of those delicious breakfast casseroles that feature the Pillsbury Crescent Rolls. This recipe features a fluffy egg mixture loaded with breakfast sausage, bacon, and veggies all on top of a tender pastry made from a low-carb cheese dough. This casserole is the perfect treat for…

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7 Comments / Filed In: Breakfast, Easy Dinners, Freezer Meals, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, Breakfast Casserole, casserole, Cheese Dough, Easy Dinners, Eggs, Fat Head Dough, Keto Friendly, Simple Dinners, Special Casseroles, THM, THM "S"

Mini White Chocolate Custards || Low Carb, Sugar Free, THM

August 18, 2019

Low Carb White Chocolate Custards are rich and creamy mini desserts. #lowcarb #sugarfree #THMDesserts

My Mini White Chocolate Custards are the perfect size for your next treat! They are rich and delicious with an amazingly smooth and creamy texture you will dream about! They are a great make-ahead dessert to have on hand in the refrigerator for your guests or as a special dessert with a weeknight dinner! White…

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2 Comments / Filed In: Dessert, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Snacks, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate, dessert, Family Friendly, gluten free, Keto, Keto Friendly, LCHF, low carb, No special ingredients, Trim Healthy Mama, White Chocolate

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