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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

How to Freeze Summer Squash

August 7, 2023

A title image with breaded squash layered behind the title "how to freezer summer squash".

If you’re a gardener like myself and love to grow summer squash like yellow crook neck and zucchini then you’ll love this method for preserving your summer harvest in your freezer. You’ll be able to enjoy it for months to come after the harvest is over. Can You Freeze Summer Squash? Great news friends, the…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, freezer prep, frozen summer squash, garden harvest, How To Freezer Squash, Main Dish, Meal Prepping, produce, squash, traiditional recipes, Vegatarian

Crispy Fish Cakes

March 17, 2023

Two fish cakes, one whole and one that is broken open to show the center of the fish cake.

Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap.  What Are Fish Cakes? Crunchy on the outside and moist…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Easy Dinners, Fish Recipes, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pescatarian, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cod, Easy Fish Recipe, Easy Meals, Fish, Fish recipes, Freezer Meals, Keto Dinners, Low Carb Dinners, Main Dish, Pescatarian, Seafood Recipes, Simple Suppers, White Fish

Low Carb Buffalo Chicken Lasagna

May 30, 2022

A slice of lasagna with a serving or broccoli on a white plate.

Buffalo Chicken Lasagna? Yes, you heard that right! This low-carb and gluten-free lasagna has just the right amount of spice to balance all that chicken and cheesy goodness. Make it as spicy or as mild as you would like it and you’ll love every bite of this easy meal. Buffalo Chicken and Lasagna? Get The…

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4 Comments / Filed In: Chicken, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Simple Suppers, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Buffalo Chicken, Casseroles, Chicken, Chicken Recipes, Easy Meals, Freezer Meals, gluten free casseroles, keto casseroles, Lasagna, low carb casseroles, Main Dishes, Palmini Noodles, thm casseroles

Mini Low Carb Lasagnas, Gluten Free & THM “S”

October 21, 2021

Four Mini Low Carb Lasagnas on a Plate

A delicious classic style lasagna made with flavorful beef and cheesy goodness layered between low-carb Palmini noodles for a tasty gluten-free option. These Mini Low Carb Lasagnas are the perfect portion size for any meal. This recipe makes four mini lasagnas but can be easily doubled for more.  What Ingredients Are Needed To Make Low-Carb…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Beef Recipe, Casseroles, Comfort Foods, Easy Dinners, Easy Lasagnas, Family Friendly, Freezer Meals, Gluten Free Recipe, Individual Portions, Keto Friendly Recipe, Low Carb Dinners, Main Dishes, Mini, Mini Lasagnas, Palmini Lasagna Noodles, Palmini Noodles, Single Serve, Trim Healthy Mama S Recipe

Breakfast Burritos For The Freezer || Low Carb & THM

December 7, 2020

Low Carb Breakfast Burritos for the freezer.

These super simple Low Carb Breakfast Burritos are a great thing to whip up and have in your freezer for those mornings you or your family need breakfast fast. Loaded with scrambled eggs, bacon, onions and peppers, and cheesy goodness makes it easy to be glad you started your day out with a hearty breakfast!…

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5 Comments / Filed In: Breakfast, Freezer Meals, Keto, Main Dishes, No Speical Ingredients, Simple Supers, THM, Trim Healthy Mama S Recipes
Tagged: Bacon and Egg, Breakfast, Breakfast Burrito, Breakfast for Dinner, Easy Freezer Prep, Easy Meals, Eggs, Freezer Meals, Grab and Go Breakfast, low carb, Trim Healthy Mama

Low Carb Recipe Using Ham || Keto and THM Recipes

November 17, 2020

A pinterest pin with four pictures of ham recipes. in each corner of the pin.

Today I’m sharing an amazing list of delicious low-carb and gluten-free recipes that are Keto Friendly and Trim Healthy Mama “S. These recipes are all about ham as the protein. They all will be great ways to repurpose any leftover ham from your holiday meals. Ham, Ham, and More Ham Recipes! Are you a ham…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, gluten free, Ham, Holiday Ham, Holiday Meals, Keto Friendly, Leftover, Leftover Ham, low carb, Meal Prep, Recipe Roundup, sugar free, THM

How to Freeze Low Carb Pizza Crusts Plus 6 Delicious Pizza Recipes!

April 6, 2020

Its easy to stock your freezer with low carb pizza crusts to pull out anytime you need them.

In this post, I’m sharing how to make and prepare some low carb, keto-friendly, gluten-free, and THM “S” pizza crusts that you can stock your freezer with. They are perfect for those times when you want to enjoy pizza for dinner but don’t have a lot of time to make it.  Low Carb Pizza Crust…

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7 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Kitchen Tips and Tricks, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Freezer Meals, gluten free, grain free, Low Carb Pizza, Meal Prep, Pizza, THM

Dump and Go Chili, Low Fat || Freezer Meal Series

September 18, 2017

Dump and Go Chili || Freezer Meals Made Easy

  Easy Food Prep For many, the idea of meal prepping is a something they have thought about, but never actually put into action. For others, the idea of setting aside time to cook a lot of meals can be daunting. Who has time for hours and hours if cooking in a day? Life has a…

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7 Comments / Filed In: Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chili, Freezer Meals, gluten free, Instant Pot, Low Fat, Meal Prep Monday, Simple Suppers, Slow Cooker Meal

Chicken Fajita Rice, Low Fat & THM “E”

April 29, 2017

Chicken Fajita Rice is low fat, gluten free and a great healthy one pot family freezer meal. THM "E".

Chicken Fajita Rice, Low Fat and Full of Flavor! My Chicken Fajita Rice is one of those meals that we love to have around our house. It just feels like comfort food to me and my little guy loves it too, so that’s a huge plus!  We’ve always loved fajitas and they can be a…

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13 Comments / Filed In: Freezer Meals, Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, Fajita, Freezer Meals, gluten free, Low Fat, Rice, Simple Suppers, Trim Healthy Mama

Individual Blueberry Crumbles, Low Carb & Gluten Free

March 28, 2017

Low Carb and THM "S" Blueberry Crumbles are so delicious and a great gluten free dessert.

These Individual Blueberry Crumbles are so easy that you want to believe how fast they come together. They are so delicious and a healthy way to have dessert since they are both low-carb and gluten-free. This recipe makes three individual servings or one nine-inch crumble.  As we enter the spring and summer months here in…

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13 Comments / Filed In: Dessert, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes
Tagged: almond meal, Blueberries, dessert, Desserts, Easy Dessert Recipe, Freezer Meals, fresh blueberry recipes, fruit, fruit crumble, gluten free, low carb, oat fiber, recipe for frozen blueberries, sugar free, Sugar Free Recipes, Trim Heatlhy Mama

Easy Pork Stir Fry Freezer Meal, Low Carb, Gluten Free, THM

February 20, 2017

Asian Inspired Freezer Meal, Low Carb, Keto and THM Friendly.

Why I love Easy Freezer Meals You guys, I am a huge fan of meal prep and freezer meals. They have been such a time saver for me on many occasions. Not to mention how much stress they can take off of you when you’ve worked all day and need to feed yourself or your…

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Leave a Comment / Filed In: Asian Inspired, Atkins, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Pork, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian Inspired, Freezer Meals, gluten free, Keto Friendly, Low Cab, pork, Simple Suppers, sugar free, Trim Healthy Mama

Quiche Two Ways || Low Carb, Keto,THM

April 27, 2016

Recipes for Ham and Cheese and Spinach and Mushroom Quiche, low carb and THM "S"

Need a great way to prep breakfast for the week or stock up on your freezer meals? These two quiche recipes will be a game changer. They are also great for using up turkey or ham after thanksgiving.  Quiche for Dinner and Your Freezer! I am a huge fan of prepping food for those busy…

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17 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Atkins, Breakfast, brunch, Dinner, Eggs, Freezer Meals, gluten free, Keto, low carb, Quiche, Trim Healthy Mama, Trim Healthy Mama S

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