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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Low Carb Raspberry Cheesecake Popsicles

July 10, 2023

An icy plate of Raspberry Cheesecake Popsicles surrounded by fresh red raspberries.

Popsicles are always a great summer dessert and they are simple to make as well. My five ingredient Raspberry Cheesecake Popsicles are a great no-sugar-added treat for anyone wanting to enjoy ice cream while watching your carbs. *Disclaimer: This post contains affiliate links to products we use and recommend for this recipe. When you order…

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Leave a Comment / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, Ice Cream, Ice Cream Treats, Keto, low carb, Popsicles, Raspberry Recipes, sugar free, Trim Healthy Mama

Chicken and Sausage Skillet Meal

May 16, 2023

A top down look into a silver skillet full of round pieces of sausage, chicken breast, and cauliflower rice.

This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…

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Leave a Comment / Filed In: Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Suppers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Hight Protein, Keto, Keto Skillet Meal, low carb, Main Dish, Simple Suppers, Skillet Meal, THM, Trim Healthy Mama, Trim Healthy Mama Skillet Meal

Savory Salad Toppers

March 15, 2023

A large clear bowl of salad with the Savory Salad Toppers piled in the middle of the veggies.

This crunchy mix makes a fantastic topping for your favorite salad. A protein-packed blend of nuts, seeds, and unsweetened coconut flakes tossed in a savory season mix packs a great flavor punch. You’ll never buy those prepackaged toppings again! Move Over Croutons! This crunchy combination of seasoned nuts and seeds is simply delicious. It’s incredibly…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Coconut, Condiments, easy snacks, Family Friendly, Fast Friendly, granola, Keto, low carb, Nuts, Protein Snacks, salad topper recipe, Salad Toppers, Salads, savory snacks, Side Dishes, snack mix, Trim Heathy Mama

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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5 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

25 Delicious Low Carb Breakfast Ideas

May 26, 2022

A collage of four low carb breakfast recipes: pizza, french toast, pinwheels and cereal.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Are you a fan of breakfast but need some variety in your diet? If trying to watch carbs but you’re tired of just plain old eggs and bacon then you’ll want to check out this amazing…

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2 Comments / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Breakfast, cereal, Easy Meal, egg casseroles, Healthy Breakfast Recipes, Keto, low carb, Main Dishes, Muffins, THM, waffles

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Mini Low Carb Cheesecakes

February 8, 2022

Small Cheesecake in A Ramekin

 This Mini Low Carb Cheesecake is the perfect size for one or sharing with a special friend or loved one. Make it vanilla or a decadent chocolate version and you’ll have a wonderful small treat for Valentine’s Day Dinner!  Making Easy Mini Low-Carb Cheesecake It’s no shocker that low-carb cheesecakes are a popular dessert because…

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9 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Sugar Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Valentines Day
Tagged: Cheesecake, Chocolate Cheesecake, dessert, Dessert for One, Dessert For Two, Easy Desserts, Easy Recipe, Individual Desserts, Keto, low carb, Mini Cheesecake, Mini Desserts, Small Portions, Trim Healthy Mama, Vanilla Cheesecake

Easy Caramel Pecan Dip, Keto & THM

November 3, 2021

The title picture of the recipe with cream cheese block topped with caramel, pecans, and chocolate chips.

If you’re looking for a super easy sugar-free dessert this holiday season that all your friends and family will enjoy and request again my Easy Caramel Pecan Dip is that dessert! In this post, I take a wildly popular dip and put my low-carb and sugar-free twist on it.  Who says sugar-free can’t be fun…

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3 Comments / Filed In: Atkins, Christmas Recipes, Dessert, Keto, Kid Series, Kids, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Thanksgiving Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: caramel desserts, cream cheese, Desserts, dip recipe, easy party dips, holiday treats, Keto, keto dip, low carb dip, party food, sugar free, sugar free caramel apple dip, trim healthy mama dessert

Keto Slow Cooker Breakfast Casserole (THM “S”)

October 3, 2021

A slice of Keto Slow Cooker Breakfast Casserole

Introducing a deliciously family-friendly Keto & THM Slow Cooker Breakfast Casserole. A protein-packed casserole overflowing with breakfast sausage, low carb biscuit pieces, and veggies all in a hearty egg custard.  What Ingredients Are In This Keto Slow Cooker Breakfast Casserole? To make this delicious slow cooker casserole you’ll just need a few basic breakfast ingredients…

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Leave a Comment / Filed In: Breakfast, Crockpot, Easy Dinners, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, Breakfast Casserole, Crock Pot, Keto, low carb, Slow Cooker, THM

Low Carb Mini Chicken Pot Pies, THM “S”

September 15, 2021

Four Low Carb Mini Chicken Pot Pies

My Low Carb Mini Chicken Pot Pies are the epitome of comfort food. A steaming hot bowl of creamy chicken and veggies topped with a delicate crust. This recipe makes four gluten-free individual size pot pies or one 9 inch pie plate size. They are cute and delicious!  Mini Low Carb Chicken Pot Pies Chicken…

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3 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken Pot Pie, Chicken Recipes, Easy Family Dinners, Gluten Free Recipes, Individual Portions, Keto, Low Carb Chicken Pot Pie, Low Carb Dinners, Mini Pot Pies, Simple Suppers, Single Serve Recipes, Trim Healthy Mama, Trim Healthy Mama Dinners

Creamy Low Carb Shrimp Pasta | Dairy Free, Gluten Free, THM “S'”

August 16, 2021

A full bowl of Dairy Free Shrimp Pasta

I’m so excited to share my Creamy Low Carb Shrimp Pasta here today. This dairy-free main dish features tender shrimp coated in a light and zesty sauce and then tossed with a healthy pasta alternative that is made from the heart of palm.  A New Dairy & Gluten-Free Pasta Recipe This Low Carb Creamy Shrimp…

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2 Comments / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Low Fat & Gluten Free, Orthodox Fast Friendly, Trim Healthy Mama S Recipes
Tagged: dairy free, Easy Recipes, gluten free, Heart of Palm, Keto, low carb, Main Dish, Palmini Angel Hair Pasta, Pasta, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama

Best Keto Bacon Cheddar Cheese Ball, (THM S)

August 2, 2021

My Table of Three's Keto Bacon Cheddar Cheese Ball

This Keto Bacon Cheddar Cheese Ball is the perfect appetizer at any party or cookout. It is a rich and savory cream cheese spread that is loaded with crispy bacon, shredded cheddar cheese and flavored with green onions and low carb Ranch Seasoning. It is a party appetizer that will go fast and be requested…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Bacon, Cookouts, cream cheese, gluten free, Holiday Food, Keto, LCHF, Low Carb Appetizers, party food, Party Tray Food, Ranch, THM, Trim Healthy Mama

Low Carb & Keto Peanut Butter Cup Ice Cream

July 19, 2021

Low Carb and Keto Peanut Butter Cup Ice Cream

Low Carb & Keto Peanut Butter Cup Ice Cream is a rich vanilla ice cream base that is loaded with sugar free Dark Chocolate Peanut Butter Cups. This is the type of dessert that will satisfy your sweet tooth and have your family begging for more! How To Make This Low Carb & Keto Peanut…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: dessert, Frozen Desserts, Ice Cream, Keto, Lily's Chocolates, low carb, Peanut Butter Cups, Super Sweet, Trim Healthy Mama

Easy Crawfish Dip || Low Carb & THM “S”

July 13, 2021

Low Carb Crawfish Dip

My Easy Crawfish Dip is a nod to my Southern friends and family that love boiled crawfish and great Cajun goodness! This yummy party dip is very flavorful thanks to the hot sauce, seasoning, and of course the tender meat from the crawfish tails. Make it mild or make it spicy it doesn’t matter just…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Cajun, Crawfish, Dip, Gluten Fre, Keto, LCHF, Louisiana, Low Carb Appetizers, Low Carb High Fat, party food, Seafood, Shellfish, THM

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