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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Roasted Eggplant Dip

August 1, 2023

A close up look at Roasted Eggplant Dip in a white bowl.

My Roasted Eggplant Dip is a wonderfully savory dip that features eggplant, roasted garlic, and some amazing seasonings. This dip pairs well with raw veggies, crackers, or some nice crusty bread like sourdough and it is a great way to use up your summer eggplant harvest! Disclaimer: This post may contain links to products we…

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Leave a Comment / Filed In: Appetizers, Atkins, Dairy Free, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Orthodox Christain Lent, Pescatarian, Plant Based, Side Dish, Sides and Condiments, Summer Side Dishes, Summertime Food, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: Dips, Eggplant, eggplant recipe, gluten free, keto kip, low carb, Party Dip, party food, Trim Healthy Mama

Low Carb Raspberry Cheesecake Popsicles

July 10, 2023

An icy plate of Raspberry Cheesecake Popsicles surrounded by fresh red raspberries.

Popsicles are always a great summer dessert and they are simple to make as well. My five ingredient Raspberry Cheesecake Popsicles are a great no-sugar-added treat for anyone wanting to enjoy ice cream while watching your carbs. *Disclaimer: This post contains affiliate links to products we use and recommend for this recipe. When you order…

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Leave a Comment / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, Ice Cream, Ice Cream Treats, Keto, low carb, Popsicles, Raspberry Recipes, sugar free, Trim Healthy Mama

Mini Cheeseball Duo

June 5, 2023

Fourteen mini cheeseballs lined up on a brown cutting board.

Two mini cheese ball flavors that are perfect for any cookout or party. You can’t go wrong with these Bacon Cheddar Ranch and Olive Feta Cheeseballs.

Leave a Comment / Filed In: Appetizers, Atkins, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Party Food, Simple Snacks, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, cheeseballs, cookout food, Easy Appetizers, easy cheeseball recipe, gluten free, holiday appetizers, Keto Appetizers, Low Carb Appetizers, mini cheeseballs, party food, Side Dishes, Simple Snacks, Snacks, summer foods, THM, THM Appetizers, Trim Healthy Mama

Chicken and Sausage Skillet Meal

May 16, 2023

A top down look into a silver skillet full of round pieces of sausage, chicken breast, and cauliflower rice.

This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…

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Leave a Comment / Filed In: Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Suppers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Hight Protein, Keto, Keto Skillet Meal, low carb, Main Dish, Simple Suppers, Skillet Meal, THM, Trim Healthy Mama, Trim Healthy Mama Skillet Meal

Low Carb Rocky Road Ice Cream

March 8, 2023

A dish of Rocky Road Ice Cream with a small white bowl in front with a scoop.

This Low Carb Rocky Road Ice Cream Recipe is with delicious sugar-free marshmallows, roasted nuts, and a creamy rich chocolate ice cream. It is truly a chocolate ice cream lover’s delight! Is Rocky Road Ice Cream Low Carb and Keto? Traditionally Rocky Road Ice cream is loaded with sugars and carbs. However, ice cream is…

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2 Comments / Filed In: Chocolate, Dessert, Frozen Desserts, Gluten Free, Ice Cream, Low Carb and Gluten Free, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes
Tagged: Chocolate, Chocolate Dessert, dessert, Desserts, Frozen Dessert, Frozen Desserts, Ice Cream, Keto Recipes, Rocky Road, Trim Healthy Mama

Grilled Chicken with Citrus Cauliflower Rice, Low Carb & THM

January 3, 2023

A grilled chicken breast with a slice of meat on the fork next to cauliflower rice.

This simple meal of Grilled Chicken and Rice comes together so easily and it is the perfect meal for anyone wanting to eat healthy without complicated recipes. The chicken is cooked to perfection in the air fryer and the cauliflower rice is packed with flavor from fresh herbs and lemon.  A Simple Health Meal Ready…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Easy Dinners, Grilling, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipes, cauliflower rice, Chicken, Easy Dinners, Easy Meals, Family Friendly, Family Friendly Dinner, Grilled Chicken, Healthy Recipe, How To Cook Chicken In An Airfryer, Keto Chicken Recipe, Low Carb Chicken Recipe, quick meals, Simple Suppers, THM Chicken Recipe, Trim Healthy Mama

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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5 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Savory Nut & Cheese Snack Mix

July 27, 2022

Close up pictures of a savory nut and cheese snack mix

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This Savory Nut and Cheese Snack Mix will quickly become your favorite snack. It is the perfect balance of chewy and crunchy with the most delicious savory seasoning. Think Chex Mix flavors only with none of…

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11 Comments / Filed In: Appetizers, Christmas Recipes, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Snacks, Thanksgiving Recipes, THM, THM Kids, Traditional Recipes, Trim Healthy Mama Crossover
Tagged: appetizers, Cheese, easy snack mix, easy snacks, healthy snack mix, holiday mix, keto party food, keto snack mix, keto snacks, low carb, Low Carb High Fat, low carb snack mix, nut and cheese mix, Nuts, party mix, quick healthy snacks, salty snack mix, salty snacks, savory snacks, snack mix, sugar free snacks, THM Snacks, Trim Healthy Mama, whole 30

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Are you looking for a quick side dish that is full of fresh, flavorful ingredients? If you answered yes, then this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low-Carb Summer Side Dish It’s…

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Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Palmini Noodles, Side Dish, Side Dishes, Summer Side Dishes, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Mini Low Carb Cheesecakes

February 8, 2022

Small Cheesecake in A Ramekin

 This Mini Low Carb Cheesecake is the perfect size for one or sharing with a special friend or loved one. Make it vanilla or a decadent chocolate version and you’ll have a wonderful small treat for Valentine’s Day Dinner!  Making Easy Mini Low-Carb Cheesecake It’s no shocker that low-carb cheesecakes are a popular dessert because…

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9 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Sugar Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Valentines Day
Tagged: Cheesecake, Chocolate Cheesecake, dessert, Dessert for One, Dessert For Two, Easy Desserts, Easy Recipe, Individual Desserts, Keto, low carb, Mini Cheesecake, Mini Desserts, Small Portions, Trim Healthy Mama, Vanilla Cheesecake

A List of Low Carb and THM Appetizers

December 27, 2021

A collage of keto appetizers like pinwheels and dips.

Join me in my very own My Table of Three buddytribe group HERE. This wonderful list of Keto and THM Friendly appetizers is a great place to find the perfect delicious bites for your next holiday celebration, party, or SuperBowl party. With over 45 recipes you are sure to find one or a few that would…

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3 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, gluten free, Holiday Recipes, low carb, party food, Sugar Free Recipes, Trim Healthy Mama

Low Carb Caramel Swirl Cheesecake, Keto and THM “S” Friendly

September 22, 2021

A slice of creamy caramel swirl cheesecake on a plate.

Low Carb Caramel Swirl Cheesecake is a creamy vanilla cheesecake base with a swirl of rich sugar-free caramel that is delightful. Make this for your next celebration or holiday gathering as a treat to your family and friends.  How To Make An Low Carb Cheesecake From Scratch There are all types of cheesecakes out there…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Cheesecake, Desserts, Easy Dessert Recipe, gluten free, Holiday Desserts, Keto Cheesecake, Low Carb Caramel, Low Carb Cheesecakes, Trim Healthy Mama

Low Carb Mini Chicken Pot Pies, THM “S”

September 15, 2021

Four Low Carb Mini Chicken Pot Pies

My Low Carb Mini Chicken Pot Pies are the epitome of comfort food. A steaming hot bowl of creamy chicken and veggies topped with a delicate crust. This recipe makes four gluten-free individual size pot pies or one 9 inch pie plate size. They are cute and delicious!  Mini Low Carb Chicken Pot Pies Chicken…

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3 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken Pot Pie, Chicken Recipes, Easy Family Dinners, Gluten Free Recipes, Individual Portions, Keto, Low Carb Chicken Pot Pie, Low Carb Dinners, Mini Pot Pies, Simple Suppers, Single Serve Recipes, Trim Healthy Mama, Trim Healthy Mama Dinners

Creamy Low Carb Shrimp Pasta | Dairy Free, Gluten Free, THM “S'”

August 16, 2021

A full bowl of Dairy Free Shrimp Pasta

I’m so excited to share my Creamy Low Carb Shrimp Pasta here today. This dairy-free main dish features tender shrimp coated in a light and zesty sauce and then tossed with a healthy pasta alternative that is made from the heart of palm.  A New Dairy & Gluten-Free Pasta Recipe This Low Carb Creamy Shrimp…

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2 Comments / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Low Fat & Gluten Free, Orthodox Fast Friendly, Trim Healthy Mama S Recipes
Tagged: dairy free, Easy Recipes, gluten free, Heart of Palm, Keto, low carb, Main Dish, Palmini Angel Hair Pasta, Pasta, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama

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