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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Keto & THM White Chocolate Macadamia Bars

February 17, 2021

These Keto & THM White Chocolate Macadamia Bars are soft in the center and delicious! Loaded with sugar free white chocolate chips and macadamia nuts this recipe will be your new favorite cookie bar! White Chocolate Macadamia Bars For The Win!  White Chocolate Macadamia Nut Bars are one of my son’s and husband’s favorite new…

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3 Comments / Filed In: Chocolate, Cookies, Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, dessert, Desserts, Easy Desserts, Family Friendly, gluten free, grain free, Keto, Keto Friendly, LCHF, THM Dessert, White Chocolate

Creamy Mushroom Chicken Thighs || Keto, THM, Gluten Free

October 24, 2020

My Table of Three's Creamy Mushroom Chicken Thighs

These Creamy Mushroom Chicken Thighs are so savory and delicious. They make a satisfying and filling dinner during any night of the week. Tender juicy chicken thigh seared to perfection then finished off in a creamy parmesan mushroom sauce.  Comfort Food Dish Cooked in Once Skillet! These Creamy Mushroom Chicken Thighs are definitely a crowd-pleasing,…

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6 Comments / Filed In: Atkins, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Comfort Food, Family Friendly, gluten free, grain free, Keto, low carb, Main Dishes, Mushrooms, Simple Suppers, THM, Trim Healthy Mama

BBQ Chicken Casserole || Low Carb, Keto, THM

September 7, 2020

My Table of Three's BBQ Cassarole

Tender and juicy shredded chicken smothered in a low carb sweet and tangy bbq sauce then baked with a southern style cornbread topping. This casserole is definitely a comfort food in a bowl! BBQ Chicken in Casserole Form, Say What? This BBQ Chicken Casserole recipe is a mixture of shredded chicken, onions, and peppers that…

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6 Comments / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Comfort Food, gluten free, grain free, Keto, low carb, Main Dish, Simple Suppers, Trim Healthy Mama

Salted Caramel Pecan Bars || Low Carb, Gluten-Free, THM

August 23, 2020

If you are looking for a sweet treat to munch on throughout the week or maybe a special treat to take to a party, these Salted Caramel Pecan Bars will be perfect. A rich low carb cookie bar that is loaded with pecans and salted caramel chocolate chips, how can they not be good, right?…

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22 Comments / Filed In: Cookies, Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cookie Bars, cookies, dessert, gluten free, grain free, holiday cookies, Keto, Lily's Chips, low carb, No special ingredients, Salted Caramel, sugar free

Crispy Chicken Cakes || Low Carb and THM

August 8, 2020

Chicken Patties for the Low Carb Bacon Ranch Chicken Sandwiches

These crispy fried cakes are tender, juicy and so flavorful. If you love easy chicken recipes that are easy then you’ll want to try these chicken cakes soon! Whether you use canned chicken breast or leftover chicken these cakes will be the perfect go-to dinner.  Oh So Easy and Delicious! My Crispy Chicken Cakes are…

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82 Comments / Filed In: Appetizers, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Chicken, Chicken Cakes, gluten free, grain free, Keto Friendly, low carb, Main Dish, THM "S"

How to Freeze Low Carb Pizza Crusts Plus 6 Delicious Pizza Recipes!

April 6, 2020

Its easy to stock your freezer with low carb pizza crusts to pull out anytime you need them.

In this post, I’m sharing how to make and prepare some low carb, keto-friendly, gluten-free, and THM “S” pizza crusts that you can stock your freezer with. They are perfect for those times when you want to enjoy pizza for dinner but don’t have a lot of time to make it.  Low Carb Pizza Crust…

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7 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Kitchen Tips and Tricks, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Freezer Meals, gluten free, grain free, Low Carb Pizza, Meal Prep, Pizza, THM

Chicken “Fried Rice”|| Low Carb & THM

September 9, 2018

Super Easy and Tasty Chicken Fried "Rice"

My version of Chicken Fried Rice is loaded with tender juicy chicken breast, sauteed veggies, a savory mix of Asian flavors, and fresh cauliflower rice. It comes together quickly and easily for a nice low carb dinner any night of the week.   A Super Easy Meal in a Pinch This quick and easy recipe is…

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7 Comments / Filed In: Asian Inspired, cauliflower, Low Carb and Gluten Free, No Speical Ingredients, Side Dishes, Sides and Condiments, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian Inspired, cauliflower recipes, cauliflower rice, cauliflower rice recipes, Chicken Recipes, Easy Meals, gluten free, grain free, Keto Dinners, keto fried rice, low carb, low carb fried rice, Simple Suppers, Trim Healthy Mama, trim healthy mama chicken

Bacon Onion and Ranch Pinwheels || Low Carb & Gluten Free

August 28, 2017

Bacon and Ranch Pinwheels || Low Carb, Gluten Free, THM "S"

Are you guys familiar with my Sausage and Cream Cheese Pinwheels?  If not you guys should check those out too after you finish here. When I published that recipe they quickly became the most popular post here on the blog. I always love hearing from all the people who have tried them. It really does my…

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8 Comments / Filed In: Appetizers, Atkins, Freezer Meals, Gluten Free, Holiday, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Bacon, Cheese Dough, Fat Heat Dough, gluten free, grain free, Holiday Food, party food, Pinwheels, Ranch

Low Carb Coconut Chicken || Gluten Free & THM “S”

July 25, 2017

A close up bowl of low carb coconut chicken pieces over broccoli.

Coconut Chicken, Oh My! It’s no secret that I am a huge fan of Asian food. From sushi to egg drop soup there are many I call my favorites. This Coconut Chicken, like many of my other Asian-inspired recipes, was born out of my desire to enjoy my favorite dishes but in a healthier way….

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17 Comments / Filed In: Asian Inspired, Gluten Free, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian, Asian Inspired, Chicken, gluten free, grain free, low carb, Trim Heathy Mama

PB & J Thumbprint Cookies, Low Carb

January 18, 2017

Peanut Butter & Jam Thumbprint Cookes are low carb, gluten free and THM "S". Only 3 net carbs per serving.

Low Carb peanut butter cookies with a tangy sugar-free jelly in the center. These cookies are so delicious and reminiscent of a peanut butter and jelly sandwhich. They would make a great cookie for any holiday dessert tray.  These Peanut Butter Thumbprint Cookies Are A Peanut Butter Fan’s Dream! I have always been a fan…

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1 Comment / Filed In: Frozen Desserts, Gluten Free, low carb, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama S Recipes
Tagged: cookies, dessert, gluten free, grain free, Peanut Butter, sugar free, Trim Healthy Mama

Caramelized Bacon & Onion Cheese Ball

December 8, 2016

An easy and delicious Caramelized Onion and Bacon flavored cheeseball. Please any guest low carb or not with this yummy appetizer. Nobody will know that it is low carb and keto-friendly.  Caramelized Bacon and Onion Cheese Ball…oh yeah! I love a good cheese ball, you guys. I will proudly wear the title of “cheese head”….

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7 Comments / Filed In: Appetizers, Low Carb and Gluten Free
Tagged: appetizers, Bacon, Cheese Ball, gluten free, grain free, Holiday Party, Keto, low carb, Onion, party food, Super Bowl, THM

Simple Suppers: Chicken & Squash Dressing

October 5, 2016

My Table of Three's Chicken and Squash Casserole is an Easy Dinner and it is low carb, gluten free and Trim Healthy Mama S friendly. This meal is budget friendly and simple. It is full of flavor.

Simple Suppers are my jam, I simply love them. Especially when they are budget-friendly!  I crave those simple things in my crazy busy life. From our homeschool curriculum to the food I put on the table every night, I love finding ways to make my life easier. If you are nodding your head in agreement,…

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7 Comments / Filed In: Easy Dinners, Low Carb and Gluten Free, Simple Suppers
Tagged: Budget Friendly Dinners, Chicken, Easy Dinners, gluten free, grain free, low carb, Simply Suppers, Trim Healthy Mama

Low Carb Marinated Ham & Cheese Rolls

October 2, 2016

My Table of Three's Warm Marinated Ham & Cheese Rolls are low carb, gluten and grain free and THM "S". They are great for LCHF as well as Keto diets.

Lately, I have been on a roll, no pun intended, with finding ways to make our favorite appetizers low-carb and THM-friendly. The latest victory is Warm Marinated Ham & Cheese Rolls! This is my third post in this appetizer series using an adapted version of the “Fat Head dough“. I am a huge fan of…

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34 Comments / Filed In: Appetizers, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Breakfast, gluten free, grain free, Ham and Cheese, Holiday Parties, Keto, LCHF, low carb, party food, Trim Healthy Mama

Taco Ring: Low Carb, Keto, THM “S”

August 8, 2016

Low Carb, Gluten Free, GrainFree Taco Roll from My Table of Three. Trim Healthy Mama Friendly

  I remember when I first had a Taco Ring at a party many years ago.  I also remember thinking it was magical!  How could it not be delicious when you combine those buttery crescent rolls with taco fillings, right? Right!  So glad we can agree on that. Even though the days of eating crescent…

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37 Comments / Filed In: Appetizers, Gluten Free, Keto, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Beef, Game Day, gluten free, grain free, Keto, low carb, My Table of Three, party food, Taco Roll, Taco Tuesday, Trim Healthy Mama

Chocolate Toffee Crunch Ice Cream (Low Carb, Sugar Free)

July 16, 2016

Low Carb Chocolate Toffee Crunch Ice Cream

A Great Day for Ice Cream! I have worked on several ice recipes for the blog for some time now but have waited until I felt they were just right before posting them. I am not sure why I haven’t tried my hand at ice cream before this year but my husband and son are…

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17 Comments / Filed In: Dessert, Frozen Desserts, Ice Cream, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate, dessert, Frozen Dessert, gluten free, grain free, Ice Cream, Keto, LCHF, low carb, sugar free, THM, Toffee Crunch, Trim Healthy Mama

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