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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Easy Mediterranean Chickpea Salad

April 26, 2023

A small bowl of chickpea salad with a spoon stuck into the peas.

This Easy Chickpea Salad is the perfect light side dish for any meal. It is great for cookouts or those looking for healthy side dishes to pair with lean proteins. There’s nothing like the refreshing taste of lime juice and dill paired with fresh veggies and savory chickpeas. Are Chickpeas Good For You? Chickpeas are…

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2 Comments / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Lent Friendly Recipes, Low Fat, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Side Dish, Side Dishes, Simple Suppers, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Chickpea Salad, Chickpeas, Family Friendly, Gluten Free Sides, Healthy Sides, Lent Recipes, Meatless Meals, Orthodox Fast Friendly, Picnic Recipes, Plant Based, Simple Side Dishes, Simple Suppers, Summer Salads, THM, Trim Healthy Mama E, Vegan, Vegetarian

Easy Blueberry Sourdough Pancakes, Dairy and Egg Free

May 13, 2022

Plate of Pancakes with butter.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! My Easy Blueberry Sourdough Pancakes will become your new favorite breakfast recipe. Sourdough gives these blueberry pancakes a delicious flavor and oh so fluffy texture that is so perfect! These dairy and egg-free pancakes will quickly…

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2 Comments / Filed In: Breakfast, Dairy Free, Diary Free, Easy Dinners, Freezer Meals, Low Fat, Main Dishes, Non Diet Recipes, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Sourdough, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Allergen Friendly, Breakfasts, dairy free, Easy Breakfasts, Easy Sourdough Recipes, Egg Free, Orthodox Lenten Recipes, Orthodox Nativity Recipes, Pancakes, Plant Based, Sourdough, Sourdough Discard, Vegan

Simple Chickpea Curry, Low Fat & Dairy Free

March 29, 2022

A white bowl filled with Chickpea Curry

Join me in my very own My Table of Three buddytribe group HERE. My Simple Chickpea Curry is a very filling and frugal meal that comes together in under 45 minutes. Tender chickpeas, tomatoes, onions, and a creamy broth round out this recipe that will be a family pleaser around any table. What are Chickpeas…

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1 Comment / Filed In: Crockpot, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Ace Collins, Beans, Chickpea Curry, Chickpeas, Curry Recipe, dairy free, Easy Meals, Meatless Monday, Meatless Recipes, Orthodox Fast Friendly, Plant Based Recipes, Simple Recipes, Simple Suppers, Soups, Trim Healthy Mama "E" Meal, Vegan

Parmesan Herb Roasted Potatoes, Low Fat, THM “E”

November 17, 2021

A close up plate of the Parmesan Roasted Baby Potatoes

These delicious Parmesan Herb Roasted Potatoes are a liter way to enjoy potatoes. Baby gold potatoes are lightly coated in coconut oil, and baked until they are tender and crisp. Top them with a tasty seasoned parmesan topping and you have the perfect low-fat side dish to any meal. Perfectly Roasted Parmesan Herb Potatoes These…

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1 Comment / Filed In: Low Fat, Low Fat & Gluten Free, Thanksgiving Recipes, THM Kids, Trim Healthy Mama E, Vegan
Tagged: Easy Potato Recipe, Easy Side Dishes, gluten free, Holiday Sides, Low Fat, Low Fat Recipe, Low Fat Side Dishes, Nativity Fast Friendly, Orthodox Fast Friendly, Potatoes, Side Dishes, Sides, Thanksgiving Sides, THM Potatoes, THM Side Dishes, Trim Healthy Mama E, Vegan

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

Introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone following a…

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3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

Cilantro Lime Sweet Potatoes || Low Fat, THM E, Vegan

June 5, 2017

A savory and tangy twist on roasted sweet potatoes. Low Fat and THM E.

These Cilantro Lime Sweet Potatoes make the perfect roasted side to grilled chicken breast or turkey burgers. They are low-fat, vegan, and a wonderful THM “E” side dish. When it comes to the carbs, I am very selective about which ones I will add to our meal plans. I like to choose healthy veggies that…

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12 Comments / Filed In: Low Fat & Gluten Free, No Speical Ingredients, Side Dishes, Sugar Free, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Easy Sides, gluten free, Low Fat, Simple Sides, Sweet Potatoes, Trim Healthy Mama, Vegan

Easy Pickled Red Onions ( Sugar Free, Gluten Free, THM Friendly)

April 19, 2016

Quick Sugar Free Pickled Onions

You can Pickle That? Did you know that you can pickle just about anything? Yep, not kidding just look anywhere on the internet and you will find all types of foods that people are brave enough to pickle. The term pickle is no longer limited to cucumbers or okra that’s for sure. I do love…

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6 Comments / Filed In: Appetizers, Low Carb and Gluten Free, No Speical Ingredients, Sides and Condiments, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: Condiments, gluten free, low carb, Low Fat, No special ingredients, Pickled, Red Onions, Vegan

Sweet Potato and Apple Hash (Low Fat, Vegan, THM Friendly)

March 14, 2016

Sweet Potato and Apple Hash

Sweet Potato and Apple Hash Isn’t it amazing how some of the simplest of side dishes can wow the family and take an ordinary meal to the next level? I love it when that happens!  This Sweet Potato and Apple Hash has done that lately around our table. I grew up digging sweet potatoes in…

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5 Comments / Filed In: Low Fat, No Speical Ingredients, Side Dishes, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Apple, gluten free, grain free, Hash, Low Fat, Side Dish, Sweet Potato, Trim Healthy Mama, Vegan, Vegetarian

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