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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Easy Blueberry Sourdough Pancakes, Dairy and Egg Free

May 13, 2022

A stack of sourdough pancakes with butter on top and a slice cute out.

My Easy Blueberry Sourdough Pancakes will become your new favorite breakfast recipe. Sourdough gives these blueberry pancakes a delicious flavor and oh-so-fluffy texture that is so perfect! These dairy and egg-free pancakes will quickly become your family’s favorite breakfast. Sourdough Pancake Recipe Sourdough pancakes are so easy to make and today I’m going to share…

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2 Comments / Filed In: Breakfast, Dairy Free, Diary Free, Easy Dinners, Freezer Meals, Low Fat, Main Dishes, Non Diet Recipes, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Sourdough, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Allergen Friendly, Breakfasts, dairy free, Easy Breakfasts, Easy Sourdough Recipes, Egg Free, Orthodox Lenten Recipes, Orthodox Nativity Recipes, Pancakes, Plant Based, Sourdough, Sourdough Discard, Vegan

Simple Chickpea Curry, Low Fat & Dairy Free

March 29, 2022

A white bowl filled with Chickpea Curry

My Simple Chickpea Curry is a very filling and frugal meal that comes together in under 45 minutes. Tender chickpeas, tomatoes, onions, and a creamy broth round out this recipe that will be a family pleaser around any table. What are Chickpeas and Are They Nutritious? Chickpeas are delicious little legumes that have been a…

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1 Comment / Filed In: Crockpot, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Ace Collins, Beans, Chickpea Curry, Chickpeas, Curry Recipe, dairy free, Easy Meals, Meatless Monday, Meatless Recipes, Orthodox Fast Friendly, Plant Based Recipes, Simple Recipes, Simple Suppers, Soups, Trim Healthy Mama "E" Meal, Vegan

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Individual Apple Crumbles

August 18, 2021

If you are longing for a small slice of fall or just want a warm and cozy dessert, my Individual Apple Crumble recipe will surely hit the spot. Tender apples loaded with cinnamon and topped with a low-fat oat crumble get baked to perfection in some cute ramekins that make for the perfect size dessert. …

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5 Comments / Filed In: Dairy Free, Diary Free, Low Fat, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based
Tagged: Apples, dairy free, dessert, Easy Dessert, Fruit Recipe, gluten free, Low Fat, Plant Based, Trim Healthy Mama "E Meals"

Creamy Low Carb Shrimp Pasta | Dairy Free, Gluten Free, THM “S'”

August 16, 2021

A full bowl of Dairy Free Shrimp Pasta

I’m so excited to share my Creamy Low Carb Shrimp Pasta here today. This dairy-free main dish features tender shrimp coated in a light and zesty sauce and then tossed with a healthy pasta alternative that is made from the heart of palm.  A New Dairy & Gluten-Free Pasta Recipe This Low Carb Creamy Shrimp…

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2 Comments / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Low Fat & Gluten Free, Orthodox Fast Friendly, Trim Healthy Mama S Recipes
Tagged: dairy free, Easy Recipes, gluten free, Heart of Palm, Keto, low carb, Main Dish, Palmini Angel Hair Pasta, Pasta, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

I am introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone…

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3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

Lemon Pesto Seafood Pasta || Dairy Free

April 10, 2021

An easy dairy free Lemon Pesto Seafood Pasta Recipe

If you want to take your pasta to the next level then this easy Lemon Pesto Seafood Pasta is just the dish to try.  A perfectly cooked pasta loaded with shrimp and scallops then tossed in a creamy pesto sauce that will have everyone coming back for more. This dish is completely dairy-free but oh-so…

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2 Comments / Filed In: Dairy Free, Diary Free, Main Dishes, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dairy free, Great Lent, Nativity Fast, Orthodox Christians, Orthodox Fast, Seafood, Shrimp, Simple Suppers, THM "S", Trim Healthy Mama

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