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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Crispy Fish Cakes

March 17, 2023

Two fish cakes, one whole and one that is broken open to show the center of the fish cake.

Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap.  What Are Fish Cakes? Crunchy on the outside and moist…

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Leave a Comment / Filed In: Air Fryer Recipe, Appetizers, Easy Dinners, Fish Recipes, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pescatarian, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cod, Easy Fish Recipe, Easy Meals, Fish, Fish recipes, Freezer Meals, Keto Dinners, Low Carb Dinners, Main Dish, Pescatarian, Seafood Recipes, Simple Suppers, White Fish

Instant Pot Collard Greens

February 15, 2023

A fork holding of a bite of collard greens with a piece of bacon in the middle of collards.

If you’ve never tried, Collard Greens, my Instant Pot Collard Greens is the perfect place to start. This recipe is an easy and delicious side dish that is super nutritious and a must-try. I pressure cook these collard greens in a flavorful broth and thick-cut slices of smokey bacon. How can you go wrong? What…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Side Dish, Side Dishes, Sides and Condiments, Simple Supers, Simple Suppers, Summer Side Dishes, Thanksgiving Recipes, THM, Traditional Recipes, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon, Collard Greens, Easy Meals, Easy Recipe, Easy Side Dish Recipes, Easy Side Dishes, Gluten Free Recipes, Healthy Instant Pot Recipes, Healthy Side Dishes, How to Cook Collard Greens, Instant Pot Collard Greens, Instant Pot Recipes, Instant Pot Side Dishes, Keto Side Dishes, Leafy Greens, Low Carb Side Dishes, Side Dish, Side Dishes, Simple Suppers, THM Side Dishes, Trim Healthy Mama Side Dishes, Trim Healthy Mama Sides

Grilled Chicken with Citrus Cauliflower Rice, Low Carb & THM

January 3, 2023

A grilled chicken breast with a slice of meat on the fork next to cauliflower rice.

This simple meal of Grilled Chicken and Rice comes together so easily and it is the perfect meal for anyone wanting to eat healthy without complicated recipes. The chicken is cooked to perfection in the air fryer and the cauliflower rice is packed with flavor from fresh herbs and lemon.  A Simple Health Meal Ready…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Easy Dinners, Grilling, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipes, cauliflower rice, Chicken, Easy Dinners, Easy Meals, Family Friendly, Family Friendly Dinner, Grilled Chicken, Healthy Recipe, How To Cook Chicken In An Airfryer, Keto Chicken Recipe, Low Carb Chicken Recipe, quick meals, Simple Suppers, THM Chicken Recipe, Trim Healthy Mama

Salsa Verde Chicken Noodle Soup

October 19, 2022

A close up look at a bowl of chicken noodle soup with a quesadilla slices resting on in the soup.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This easy Salsa Verde Chicken Noodle Soup is a delicious and easy dinner made in the Instant Pot. All the cozy chicken noodle soup vibes but with fewer carbs thanks to a noodle alternative. It is…

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2 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Palmini Noodles, Simple Supers, Simple Suppers, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Chicken Recipe, Crock Pot Recipe, Easy Meals, Fall Recipes, Instant Pot Recipe, Keto Soup, Low Carb Recipes, Salsa Verde, Simple Supplers, Slow Cooker Recipe, Soup, THM, THM Soup

Low Carb Buffalo Chicken Lasagna, THM “S”

May 30, 2022

A slice of lasagna with a serving or broccoli on a white plate.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Buffalo Chicken Lasagna? Yes, you heard that right! This low-carb and gluten-free lasagna has just the right amount of spice to balance all that chicken and cheesy goodness. Make it as spicy or as mild as…

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2 Comments / Filed In: Chicken, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Simple Suppers, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Buffalo Chicken, Casseroles, Chicken, Chicken Recipes, Easy Meals, Freezer Meals, gluten free casseroles, keto casseroles, Lasagna, low carb casseroles, Main Dishes, Palmini Noodles, thm casseroles

Simple Chickpea Curry, Low Fat & Dairy Free

March 29, 2022

A white bowl filled with Chickpea Curry

Join me in my very own My Table of Three buddytribe group HERE. My Simple Chickpea Curry is a very filling and frugal meal that comes together in under 45 minutes. Tender chickpeas, tomatoes, onions, and a creamy broth round out this recipe that will be a family pleaser around any table. What are Chickpeas…

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1 Comment / Filed In: Crockpot, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Ace Collins, Beans, Chickpea Curry, Chickpeas, Curry Recipe, dairy free, Easy Meals, Meatless Monday, Meatless Recipes, Orthodox Fast Friendly, Plant Based Recipes, Simple Recipes, Simple Suppers, Soups, Trim Healthy Mama "E" Meal, Vegan

Breakfast Burritos For The Freezer || Low Carb & THM

December 7, 2020

Low Carb Breakfast Burritos for the freezer.

These super simple Low Carb Breakfast Burritos are a great thing to whip up and have in your freezer for those mornings you or your family need breakfast fast. Loaded with scrambled eggs, bacon, onions and peppers, and cheesy goodness makes it easy to be glad you started your day out with a hearty breakfast!…

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5 Comments / Filed In: Breakfast, Freezer Meals, Keto, Main Dishes, No Speical Ingredients, Simple Supers, THM, Trim Healthy Mama S Recipes
Tagged: Bacon and Egg, Breakfast, Breakfast Burrito, Breakfast for Dinner, Easy Freezer Prep, Easy Meals, Eggs, Freezer Meals, Grab and Go Breakfast, low carb, Trim Healthy Mama

Easy Low Carb Charcuterie Boards || Low Carb & THM

December 29, 2019

Low Carb and THM Party Food Tray is loaded with meat and cheeses. Great for any celebration.

My Super Easy Charcuterie Board is filled with a variety of delicious low carb meats, cheese, olives, pickles, and pinwheels. They can be assembled quickly before your guests arrive and they are as beautiful as they are tasty.  What is a Charcuterie Board? By now I bet you’ve all seen these types of party trays,…

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1 Comment / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Easy Meals, Holiday Food, low carb, party food, Party Trays, Simple Snacks, THM

Italian Chicken & Veggie Quinoa || Low Fat, THM “E”

March 7, 2019

My Italian Chicken and Veggie Quinoa recipe is a wonderfully filling and tasty meal. It is loaded with juicy chicken, healthy vegetables, and quinoa. It is a low fat, gluten-free, and for those following Trim Healthy Mama, it is an “E”. Italian Chicken & Veggie Quinoa Lately, I’ve been trying to get some variety in…

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2 Comments / Filed In: Easy Dinners, Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, Easy Meals, gluten free, Healthy Carbs, Low Fat, Quinoa, Simple Suppers, Trim Healthy Mama "E" Meal

Instant Pot Chicken and Chickpea Stew || Low Fat, THM “E”

January 11, 2019

Chicken and Chickpea Stew from My Table of Three

  Chicken and Chickpea Stew This stew is full of juicy chicken breast and deliciously filling chickpeas. It makes for a warm and hearty meal on a chilly night and it couldn’t be easier to make. The recipe has quickly become one of our favorites around our home. For the longest, I was clueless about…

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10 Comments / Filed In: Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E
Tagged: Chicken, Chickpea, E Meal, Easy Meals, gluten free, High Carb, Instant Pot Recipe, Low Fat, Simple Suppers, Soups and Stews, THM, Trim Healthy Mama

Rotel Chicken Pasta || Low Carb, Gluten Free, THM

November 16, 2018

Creamy Rotel Chicken Pasta

Rotel Chicken Pasta My Rotel Chicken Pasta is a low carb alternative to one of my favorite dishes I grew up eating, Chicken Spaghetti. That classic dish was always delicious and a crowd-pleaser. I can remember seeing it on the tables at just about every church potluck or family get-togethers as I grew up and…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, THM, Trim Healthy Mama S Recipes
Tagged: Ancient Wisdom Noodles, Easy Meals, Family Friendly Recipes, keto noodles, keto pasta recipe, konjac noodles, low carb noodles, Low Carb Pasta, Low Carb Pasta Recipe, pasta recipe, rotel chicken, rotel pasta, Simple Suppers, trim healthy mama pasta

Chicken “Fried Rice”|| Low Carb & THM

September 9, 2018

Super Easy and Tasty Chicken Fried "Rice"

My version of Chicken Fried Rice is loaded with tender juicy chicken breast, sauteed veggies, a savory mix of Asian flavors, and fresh cauliflower rice. It comes together quickly and easily for a nice low carb dinner any night of the week.   A Super Easy Meal in a Pinch This quick and easy recipe is…

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7 Comments / Filed In: Asian Inspired, cauliflower, Low Carb and Gluten Free, No Speical Ingredients, Side Dishes, Sides and Condiments, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian Inspired, cauliflower recipes, cauliflower rice, cauliflower rice recipes, Chicken Recipes, Easy Meals, gluten free, grain free, Keto Dinners, keto fried rice, low carb, low carb fried rice, Simple Suppers, Trim Healthy Mama, trim healthy mama chicken

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