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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Fajita Rice || Low Fat & THM “E”

October 16, 2021

Plated Instant Pot Chicken Fajita Rice

Another Favorite Converted! I love fajitas! The chicken, the onions and peppers, and all the smokey flavors of the cumin and chili powder! They are my go-to when we head to our favorite Mexican restaurant and something we make on occasion here at home. On Trim Healthy Mama, the eating plan that I currently follow,…

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4 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, Simple Supers
Tagged: Brown Rice, Chicken, Chicken and Rice, Chicken Recipe, Easy Dinner Recipes, Healthy Carbs, Instant Pot Recipe, Rice, Spanish Rice, THM E Meals

Instant Pot Taco Rice || Low Fat & Vegan

February 19, 2018

A simple low fat meal in one that is frugal and fast. #THM #LowFat #InstantPot #RiceDish #Taco

If you are looking for a fast and tasty meal for your family that you can make from things in your pantry or a new recipe that will not break your budget? Then my Instant Pot Taco Rice recipe is the perfect fit for you. It’s a delicious meal ready in around 50 minutes!  …

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21 Comments / Filed In: Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: E Meal, Easy Rice Recipes, gluten free, Instant Pot Recipe, Low Fat, Orthodox Christain Recipes, Orthodox Fasting Recipes, Orthodox Lent Recipe, Orthodox Nativity Fast Recipe, Rice, Simple Suppers, Trim Healthy Mama, Vegan Meals, Vegatarian

Chicken Fajita Rice, Low Fat & THM “E”

April 29, 2017

Chicken Fajita Rice is low fat, gluten free and a great healthy one pot family freezer meal. THM "E".

Chicken Fajita Rice, Low Fat and Full of Flavor! My Chicken Fajita Rice is one of those meals that we love to have around our house. It just feels like comfort food to me and my little guy loves it too, so that’s a huge plus!  We’ve always loved fajitas and they can be a…

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13 Comments / Filed In: Freezer Meals, Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, Fajita, Freezer Meals, gluten free, Low Fat, Rice, Simple Suppers, Trim Healthy Mama

Mushroom Brown Rice

March 26, 2016

When it comes to side dishes I like to have a few up my sleeve that are easy to throw together for those times when we have unexpected company drop in. In order for a dish to win a spot in my quick-fix arsenal, it needs to be made with simple ingredients that I can…

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12 Comments / Filed In: Freezer Meals, Low Fat, No Speical Ingredients, Side Dishes, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Low Fat, Mushrooms, Rice, Side Dish, Simple Suppers, Trim Healthy Mama, Trim Healthy Mama E

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