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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Fajita Rice || Low Fat & THM “E”

October 16, 2021

Plated Instant Pot Chicken Fajita Rice

Another Favorite Converted! I love fajitas! The chicken, the onions and peppers, and all the smokey flavors of the cumin and chili powder! They are my go-to when we head to our favorite Mexican restaurant and something we make on occasion here at home. On Trim Healthy Mama, the eating plan that I currently follow,…

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4 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, Simple Supers
Tagged: Brown Rice, Chicken, Chicken and Rice, Chicken Recipe, Easy Dinner Recipes, Healthy Carbs, Instant Pot Recipe, Rice, Spanish Rice, THM E Meals

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