This simple meal of Lentil Chili is a great way to feed your family a hearty meal without breaking the bank. My meatless chili recipe is perfect for those who strive for Meatless Monday and for those who just want more vegan meals. What Are The Best Lentils to Use for Chili? Lentils are a…
Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)
My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…
Instant Pot Butternut Squash Soup, Low Fat & Vegan
If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later. Why Does Butternut…
Individual Apple Crumbles
If you are longing for a small slice of fall or just want a warm and cozy dessert, my Individual Apple Crumble recipe will surely hit the spot. Tender apples loaded with cinnamon and topped with a low-fat oat crumble get baked to perfection in some cute ramekins that make for the perfect size dessert. …
Tropical Mango Freeze || Low Fat, THM “E”, No Sugar Added
It’s So Stinking Hot! Oh man you guys, it is still so hot these days here in Arkansas. Okay, it’s summer and hot everywhere I know, but I am thinking I should move to Alaska for the summers. You know kind of like those “snowbirds” that move to Florida to avoid the cold? But just…
Easy Chicken Foil Packet Lunch, Low Fat and Gluten Free
Easy Recipe with Easy Clean Up! This delicious Chicken Foil Pack recipe is a great “whole food” meal for those of us that desire to feed ourselves and our families well. With three main ingredients (and spices of course), and a simple foil packet we can make a delicious and healthy meal. Many times I…
Shrimp Fried Rice, Low Fat & THM “E”
This low-fat and gluten-free Shrimp Fried Rice comes together in less than an hour and it makes the perfect weeknight meal. This rice is so flavorful and highlights the shrimp so well. Don’t like Shrimp? No worries sub cooked chicken breast instead! Low Fat Shrimp Fried Brown Rice For those that have followed my blog…