My new Creamy Instant Pot Chicken and Rice Soup is a delicious low fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or…
Instant Pot Butternut Squash Soup, Low Fat & Vegan
If this Low Fat and Vegan Butternut Squash Soup don’t scream warm hug in a bowl I don’t know what will. It is a simply delicious soup that can be ready in far less than an hour in the Instant Pot. Making it a quick fall-inspired dinner and a great freezer meal for later. Why…
Tropical Mango Freeze || Low Fat, THM “E”, No Sugar Added
Disclaimer: There are affiliate links through this recipe post for products we use. When you order through these links My Table of Three earns a small commission off those product. It’s So Stinking Hot! Oh man you guys, it is still so hot these days here in Arkansas. Okay, it’s summer and hot everywhere…
Easy Chicken Foil Packet Lunch, Low Fat and Gluten Free
Easy Recipe with Easy Clean Up! This delicious Chicken Foil Pack recipe is a great “whole food” meal for those of us that desire to feed ourselves and our families well. With three main ingredients (and spices of course), and a simple foil packet we can make a delicious and healthy meal. Many times I…
Shrimp Fried Rice, Low Fat & THM “E”
Low Fat Shrimp Fried Brown Rice For those that have followed my blog for a while you know my love of Asian food. So this new recipe will be no big surprise to you guys. This is just the latest addition to my ever growing line up of Chinese inspired recipes. If you are a…