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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Lentil Chili

February 22, 2023

This simple meal of Lentil Chili is a great way to feed your family a hearty meal without breaking the bank. My meatless chili recipe is perfect for those who strive for Meatless Monday and for those who just want more vegan meals.  What Are The Best Lentils to Use for Chili? Lentils are a…

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1 Comment / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Supers, Simple Suppers, THM, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Budget Friendly Recipes, Chili, Easy Lentil Chili, Instant Pot Chili, Lentils, Main Dish, Meatless Meals, Meatless Monday, Orthodox Fasting Recipes, Orthodox Nativity Fast, Simple Suppers, THM E Recipes, Trim Healthy Mama "E Meals", Trim Healthy Mama Chili, Vegan Chili, Vegan Recipe

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later.  Why Does Butternut…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Individual Apple Crumbles

August 18, 2021

If you are longing for a small slice of fall or just want a warm and cozy dessert, my Individual Apple Crumble recipe will surely hit the spot. Tender apples loaded with cinnamon and topped with a low-fat oat crumble get baked to perfection in some cute ramekins that make for the perfect size dessert. …

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5 Comments / Filed In: Dairy Free, Diary Free, Low Fat, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based
Tagged: Apples, dairy free, dessert, Easy Dessert, Fruit Recipe, gluten free, Low Fat, Plant Based, Trim Healthy Mama "E Meals"

Tropical Mango Freeze || Low Fat, THM “E”, No Sugar Added

July 17, 2017

Tropical Mango Freeze from My Table of Three

It’s So Stinking Hot! Oh man you guys, it is still so hot these days here in Arkansas. Okay, it’s summer and hot everywhere I know, but I am thinking I should move to Alaska for the summers. You know kind of like those “snowbirds” that move to Florida to avoid the cold? But just…

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3 Comments / Filed In: Dessert, Frozen Desserts, Gluten Free, Low Fat, Low Fat & Gluten Free, Sugar Free, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Frozen Desserts, gluten free, Low Fat, Mango, sugar free, Trim Healthy Mama, Trim Healthy Mama "E Meals"

Easy Chicken Foil Packet Lunch, Low Fat and Gluten Free

January 4, 2017

This easy chicken and veggies meal cooks up nicely in a foil packet. THM E, Paleo and Low Fat.

Easy Recipe with Easy Clean Up! This delicious Chicken Foil Pack recipe is a great “whole food” meal for those of us that desire to feed ourselves and our families well. With three main ingredients (and spices of course), and a simple foil packet we can make a delicious and healthy meal. Many times I…

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6 Comments / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, gluten free, Low Fat, No Special Ingriedents, Paleo, Simple Suppers, Trim Healthy Mama, Trim Healthy Mama "E Meals"

Shrimp Fried Rice, Low Fat & THM “E”

December 30, 2016

This low-fat and gluten-free Shrimp Fried Rice comes together in less than an hour and it makes the perfect weeknight meal. This rice is so flavorful and highlights the shrimp so well. Don’t like Shrimp? No worries sub cooked chicken breast instead! Low Fat Shrimp Fried Brown Rice For those that have followed my blog…

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18 Comments / Filed In: Asian Inspired, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E
Tagged: Asian Inspired, Chinese, Fried Rice, gluten free, Low Fat, Seafood, Shrimp, sugar free, Trim Healthy Mama "E Meals"

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