• Home
  • About My Table of Three
    • Disclosure Policy
    • Privacy Policy
      • Privacy Policy
    • Contact My Table of Three
  • Recipes
    • Recipe Index
    • Plant Based
    • Air Fryer Recipe
    • Instant Pot Recipes
    • Low Carb and Gluten Free
    • Trim Healthy Mama Recipes
    • Trim Healthy Mama E
    • Trim Healthy Mama S Recipes
  • Plant Based Recipes
    • Orthodox Christain Fast Friendly
  • Product & Bood Reviews
    • Product Reviews
    • Book Reviews
      • Mom Books
      • Kid Books

My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

25 Delicious Low Carb Breakfast Ideas

May 26, 2022

A collage of four low carb breakfast recipes: pizza, french toast, pinwheels and cereal.

Join me in my very own My Table of Three buddytribe group HERE. Are you a fan of breakfast but need some variety in your diet? If trying to watch carbs but you’re tired of just plain old eggs and bacon then you’ll want to check out this amazing list of 25 Low Carb Breakfast Ideas….

Read More

Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Breakfast, cereal, Easy Meal, egg casseroles, Healthy Breakfast Recipes, Keto, low carb, Main Dishes, Muffins, THM, waffles

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? Ever since I got…

Read More

Leave a Comment / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Mini Low Carb Cheesecakes (THM “S”)

February 8, 2022

Small Cheesecake in A Ramekin

 This Mini Low Carb Cheesecake is the perfect size for one or sharing with a special friend or loved one. Make it vanilla or a decadent chocolate version and you’ll have a wonderful small treat for Valentine’s Day Dinner!  Making Easy Mini Low Carb Cheesecake It’s no shocker that low-carb cheesecakes are a popular dessert…

Read More

9 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Sugar Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Valentines Day
Tagged: Cheesecake, Chocolate Cheesecake, dessert, Dessert for One, Dessert For Two, Easy Desserts, Easy Recipe, Individual Desserts, Keto, low carb, Mini Cheesecake, Mini Desserts, Small Portions, Trim Healthy Mama, Vanilla Cheesecake

A List of Low Carb and THM Appetizers

December 27, 2021

A collage of keto appetizers like pinwheels and dips.

Join me in my very own My Table of Three buddytribe group HERE. This wonderful list of Keto and THM Friendly appetizers is a great place to find the perfect delicious bites for your next holiday celebration, party, or SuperBowl party. With over 45 recipes you are sure to find one or a few that would…

Read More

3 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, gluten free, Holiday Recipes, low carb, party food, Sugar Free Recipes, Trim Healthy Mama

Keto Slow Cooker Breakfast Casserole (THM “S”)

October 3, 2021

A slice of Keto Slow Cooker Breakfast Casserole

Introducing a deliciously family-friendly Keto & THM Slow Cooker Breakfast Casserole. A protein-packed casserole overflowing with breakfast sausage, low carb biscuit pieces, and veggies all in a hearty egg custard.  What Ingredients Are In This Keto Slow Cooker Breakfast Casserole? To make this delicious slow cooker casserole you’ll just need a few basic breakfast ingredients…

Read More

Leave a Comment / Filed In: Breakfast, Crockpot, Easy Dinners, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, Breakfast Casserole, Crock Pot, Keto, low carb, Slow Cooker, THM

Keto Mini Lemon Pies (THM”S”)

August 25, 2021

Keto Lemon Pies

I’ve been into mini desserts lately so these Keto Mini Lemon Pies are my latest dessert obsession! The lemon filling is smooth and creamy with the perfect amount of tartness and it pairs so well with the crust and fluffy topping. The perfect pie for one or two if you’re willing to share. How is…

Read More

Leave a Comment / Filed In: Dessert, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Desserts, Easy Desserts, Easy Pie Recipe, gluten free, Holiday Desserts, Holiday Pies, Individual Desserts, Keto Pies, Lemon Curd, Lemon Pie, low carb, Mini Pies, Pie, Sugar Free Pies, Trim Healthy Mama Pie

Creamy Low Carb Shrimp Pasta | Dairy Free, Gluten Free, THM “S'”

August 16, 2021

A full bowl of Dairy Free Shrimp Pasta

I’m so excited to share my Creamy Low Carb Shrimp Pasta here today. This dairy-free main dish features tender shrimp coated in a light and zesty sauce and then tossed with a healthy pasta alternative that is made from the heart of palm.  A New Dairy & Gluten-Free Pasta Recipe This Low Carb Creamy Shrimp…

Read More

Leave a Comment / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Low Fat & Gluten Free, Orthodox Fast Friendly, Trim Healthy Mama S Recipes
Tagged: dairy free, Easy Recipes, gluten free, Heart of Palm, Keto, low carb, Main Dish, Palmini Angel Hair Pasta, Pasta, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama

Low Carb & Keto Peanut Butter Cup Ice Cream

July 19, 2021

Low Carb and Keto Peanut Butter Cup Ice Cream

Low Carb & Keto Peanut Butter Cup Ice Cream is a rich vanilla ice cream base that is loaded with sugar free Dark Chocolate Peanut Butter Cups. This is the type of dessert that will satisfy your sweet tooth and have your family begging for more! How To Make This Low Carb & Keto Peanut…

Read More

Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: dessert, Frozen Desserts, Ice Cream, Keto, Lily's Chocolates, low carb, Peanut Butter Cups, Super Sweet, Trim Healthy Mama

Low Carb Mexican Chicken Casserole

June 26, 2021

Mexican Chicken Casserole served with tossed salad

Low Carb Mexican Chicken Casserole is a delicious family-friendly meal that is a great lower carb alternative to the traditional recipe that uses Doritos and canned soups. This recipe is packed with shredded chicken that is mixed with a thick and creamy cheese sauce and then topped with low-carb protein chips from Quest. It is…

Read More

1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Dorito Casserole, Easy Dinners, Family Favorites, Kid Friendly, low carb, Low Carb High Fat, Main Dish, Mexican Chicken Casserole, Simple Dinner, THM, THM "S" Recipe, Trim Healthy Mama

Low Carb Cheesy Roast Beef Pinwheels

May 31, 2021

Low Carb Cheesy Roast Beef Pinwheels Plated

Take your lunches or appetizers to a whole new level of good with these savory Low Carb Cheesy Roast Beef Pinwheels.  Yummy roast beef and Muenster Cheese all rolled up in a low carb pastry dough, brushed with a mustard glaze, and then baked until golden brown. A Versatile Recipe for Lunches or Appetizers.  Welcome…

Read More

Leave a Comment / Filed In: Atkins, Beef, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, appetizers, Beef, Cheese Dough, Fat Head Dough, gluten free, Keto, low carb, party food, Roast Beef, Trim Healthy Mama

Steak and Veggie Sheet Pan Dinner

May 18, 2021

Juicy Ribeye Steak with Roasted Veggies

Perfectly cooked Ribeye Steaks with a melody of roasted veggies pair up in this one family pleasing dinner and it is sure to please the whole family. What’s the Big Deal With Sheet Pan Dinners Keri? If you’ve spent any time at all on Pinterest or other food sites these days you may have noticed…

Read More

1 Comment / Filed In: Atkins, Beef, Cauliflower Recipe, Easy Dinners, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Easy Clean Up, gluten free, Keto, low carb, No special ingredients, Ribeye, Sheet Pan Dinners, Sheet Pan Meals, Simply Suppers, Steak, Trim Healthy Mama

Creamy Pina Colada Pie, Low Carb & THM “S”

May 15, 2021

slice of Pina Colada Pie

Low Carb and THM “S” Pina Colada Pie begins with a tender pie crust that then gets filled with a creamy coconut and pineapple filling that is so tasty with an added zip from some fresh lime juice. Sprinkle it with a little more toasted coconut and you have a slice of a tropical paradise. …

Read More

1 Comment / Filed In: Low Carb and Gluten Free
Tagged: dessert, fruit, gluten free, Holiday Pie, low carb, Pie, Pina Colada, sugar free, Summer Favorites, Trim Healthy Mama

Blackberry Ice Cream || Vegan, Keto, THM “S”

April 10, 2021

Introducing my dairy-free Blackberry Ice Cream! This delicious treat has a creamy vanilla ice cream base that is swirled with a tangy blackberry jam that will satisfy your ice cream craving. The best part is this ice cream is totally free from dairy products, eggs & added sugars. It works great for anyone following a…

Read More

3 Comments / Filed In: Ice Cream, Low Carb and Gluten Free, Plant Based, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: allulose, Blackberry, dairy free, dessert, Egg Free, Ice Cream, Keto, low carb, sugar free, THM, Trim Healthy Mama, Vegan

White Chocolate Cheesecake || Keto & THM

February 25, 2021

My super easy White Chocolate Cheesecake is a perfect decadent dessert for any special occasion. It is rich, delicious, and so simple you wont’ believe how easy it is.  This dessert is both Keto and THM “S” but I promise nobody will know it is sugar free! White Chocolate and Cheesecake, Yes Please! I’ve always…

Read More

2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Cheesecake, Desserts, gluten free, Keto, low carb, Trim Healthy Mama, White Chocolate

DIY Keto and THM Truffle Gift Box & Truffle Recipes!

January 12, 2021

Today I’m sharing my tips and steps on how to make a Keto and THM Chocolate Truffle Assortment Box. Along with the craft tips I’m also leaving you with 5 amazing Truffle recipes to choose from. This delicious DYI box of chocolate would make a fantastic gift for a special loved one as a gift…

Read More

Leave a Comment / Filed In: Dessert, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Snacks, THM, Trim Healthy Mama S Recipes, Valentines Day
Tagged: Keto, lily's chocolate chips, low carb

Easy Salmon Sheet Pan Dinner

December 14, 2020

Plated Salmon Filet with Roasted Veggies

This sheet pan dinner of Salmon and Roasted Veggies is another tasty recipe in my Simple Suppers Series. It comes together in about an hour and features Brussel Sprouts, colorful bell peppers, and onions that get roasted until they are tender then topped with a marinated salmon filets. Tasty and healthy all combined into one…

Read More

Leave a Comment / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Atkins, Banting, Easy Dinners, Fish Fridays, gluten free, Keto, Lent, Lent Friendly, low carb, Low Carb High Fat, Nativity Fast, Orthodox Christian, Salmon, Sheet Pan Dinner, Sheet Pan Meal, Simple Suppers, THM

  • 1
  • 2
  • 3
  • …
  • 9
  • Previous Entries

Get Social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

Amazon Disclaimer:

“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

Theme by 17th Avenue · Powered by WordPress & Genesis