These delicious Parmesan Herb Roasted Potatoes are a liter way to enjoy potatoes. Baby gold potatoes are lightly coated in coconut oil, and baked until they are tender and crisp. Top them with a tasty seasoned parmesan topping and you have the perfect low-fat side dish to any meal. Perfectly Roasted Parmesan Herb Potatoes These…
Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)
My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…
Instant Pot Butternut Squash Soup, Low Fat & Vegan
If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later. Why Does Butternut…
Individual Apple Crumbles
If you are longing for a small slice of fall or just want a warm and cozy dessert, my Individual Apple Crumble recipe will surely hit the spot. Tender apples loaded with cinnamon and topped with a low-fat oat crumble get baked to perfection in some cute ramekins that make for the perfect size dessert. …
Low Fat Blueberry Muffin Bites (THM “E” Friendly)
Introducing my Low Fat Blueberry Muffin Bites! These tasty little low fat muffin bites are loaded with plump juicy blueberries for the perfect bite of fruity goodness. Think blueberry muffin in cute little bite-sized treats! The recipe is perfect for a quick grab-and-go breakfast or hearty snack in the afternoon. A Great New Recipe for…
Mexican Shrimp & Rice || THM “E”, Gluten Free, Low Fat
My Mexican Shrimp and Rice is any seafood lover’s dream! It’s an easy and delicious recipe that features juicy sautéed shrimp, hearty brown rice, fire-roasted tomatoes, a few fresh veggies, and lots of tasty Mexican-inspired spices! Another simple meal that can be ready in around an hour! I can testify that this new recipe is…
Individual Peach Crumbles || Low Fat, Gluten-Free, THM “E”
These Individual Peach Crumbles are filled with juicy peaches and cinnamon and then topped with a yummy oat crumble before they go into the oven to bake. You’ll love this dessert and look forward to biting into it every time! Local Peachy Goodness! There is just something about sitting down and enjoying a warm fruit…
Italian Chicken & Veggie Quinoa || THM “E”
My Italian Chicken and Veggie Quinoa recipe is a wonderfully filling and tasty meal. It is loaded with juicy chicken, healthy vegetables, and quinoa. It is a low fat, gluten-free, and for those following Trim Healthy Mama, it is an “E”. Italian Chicken & Veggie Quinoa Lately, I’ve been trying to get some variety in…
Instant Pot Chicken and Chickpea Stew || Low Fat, THM “E”
Chicken and Chickpea Stew This stew is full of juicy chicken breast and deliciously filling chickpeas. It makes for a warm and hearty meal on a chilly night and it couldn’t be easier to make. The recipe has quickly become one of our favorites around our home. For the longest, I was clueless about…
Instant Pot Taco Rice || Low Fat & Vegan
If you are looking for a fast and tasty meal for your family that you can make from things in your pantry or a new recipe that will not break your budget? Then my Instant Pot Taco Rice recipe is the perfect fit for you. It’s a delicious meal ready in around 50 minutes! …
Soft Banana Bites, Low Fat, Gluten-Free, THM “E”
My Banana Bites are soft and fluffy little gems of goodness that will satisfy your craving for banana bread but keep it lighter in fat. They are gluten-free and a delicious THM “E” cookie that works well for a snack or a yummy breakfast with a side of scrambled egg whites. Soft Banana Bites Soft…
Dump and Go Chili, Low Fat || Freezer Meal Series
Easy Food Prep For many, the idea of meal prepping is a something they have thought about, but never actually put into action. For others, the idea of setting aside time to cook a lot of meals can be daunting. Who has time for hours and hours if cooking in a day? Life has a…
Tropical Mango Freeze || Low Fat, THM “E”, No Sugar Added
It’s So Stinking Hot! Oh man you guys, it is still so hot these days here in Arkansas. Okay, it’s summer and hot everywhere I know, but I am thinking I should move to Alaska for the summers. You know kind of like those “snowbirds” that move to Florida to avoid the cold? But just…
Cilantro Lime Sweet Potatoes || Low Fat, THM E, Vegan
These Cilantro Lime Sweet Potatoes make the perfect roasted side to grilled chicken breast or turkey burgers. They are low-fat, vegan, and a wonderful THM “E” side dish. When it comes to the carbs, I am very selective about which ones I will add to our meal plans. I like to choose healthy veggies that…
Pineapple Oatmeal Bars || Low Fat, Gluten Free, THM “E”
A Delicious Breakfast Treat! This Pineapple Oatmeal Bar recipe makes a great treat for breakfast paired with a couple of egg whites or even a yummy snack with your afternoon coffee. It is low-fat, gluten-free and it makes a great E fuel if you follow Trim Healthy Mama. Lately, the stores in my area have…
Chicken Fajita Rice, Low Fat & THM “E”
Chicken Fajita Rice, Low Fat and Full of Flavor! My Chicken Fajita Rice is one of those meals that we love to have around our house. It just feels like comfort food to me and my little guy loves it too, so that’s a huge plus! We’ve always loved fajitas and they can be a…