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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Orzo Vegetable Soup

November 27, 2023

A white bowl of Orzo Soup with a blue napkin beneath the bowl with a spoon to the left.

This deliciously filling soup is a simple dump-and-go recipe that can have dinner on your table in under an hour. It’s packed with flavor and a hearty bowl of soup thanks to the added Orzo Pasta. If you aren’t wanting a vegan version you can add cooked ground beef or chicken. What is Orzo and…

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3 Comments / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Traditional Recipes, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes
Tagged: Cozy Meals, Easy Dinner Recipes, Instant Pot Recipe, Instant Pot Recipes, Instant Pot Soup, Main Dish, Orthodox Christain Recipes, Orthodox Fasting Recipes, Orzo, Orzo Soup, Orzo Vegestable Soup, Pasta, Soup, Vegan Soup, Vegetarian

Low Carb Slow Cooker and Instant Pot Meals

December 1, 2022

A collage of four recipes. From top left to bottom right they are sausage pasta, beef and mushrooms, salad chicken, and steak.

This post is all about the ease and convenience of cooking a meal in Slow Cookers and Instant Pots. Each recipe is gluten-free, low-carb, and so delicious. From Main dishes to side dishes you’ll surely find something to add to your meal plan. In this amazing collection, You’ll find some of the best low-carb and…

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2 Comments / Filed In: Crockpot, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Side Dishes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Chicken, Chowder, Crockpot Recipes, Desserts, Easy Dinners, Fajita, Family Dinners, Fish, Instant Pot Recipes, Keto Slow Cooker Meals, Low Carb Slow Cooker Recipes, Main Dishes, pressure cooker recipes, Pumpkin, quick meals, Shrimp, Side Dishes, simple supples, Slow Cooker Recipes, Soup, stew, Taco

Salsa Verde Chicken Noodle Soup

October 19, 2022

A close up look at a bowl of chicken noodle soup with a quesadilla slices resting on in the soup.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This easy Salsa Verde Chicken Noodle Soup is a delicious and easy dinner made in the Instant Pot. All the cozy chicken noodle soup vibes but with fewer carbs thanks to a noodle alternative. It is…

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3 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Palmini Noodles, Simple Supers, Simple Suppers, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Chicken Recipe, Crock Pot Recipe, Easy Meals, Fall Recipes, Instant Pot Recipe, Keto Soup, Low Carb Recipes, Salsa Verde, Simple Supplers, Slow Cooker Recipe, Soup, THM, THM Soup

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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6 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low-fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or turkey…

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1 Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later.  Why Does Butternut…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Instant Pot Shrimp Chowder || Low Carb and THM

March 3, 2019

My Table of Three's low carb and THM Shrimp Chowder

My Low Carb Shrimp Chowder is creamy and delicious. It is packed with juicy shrimp and rich flavor! It’s low carb, gluten-free, and a Trim Healthy Mama “S” meal. It comes together easily in the Instant Pot or on the stove top.   Instant Pot Shrimp Chowder This creamy chowder style recipe is my most…

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9 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chowder, gluten free, Instant Pot, Keto, low carb, Main Dish, Main Dishes, Seafood, Shrimp, Simple Suppers, Soup, Trim Healthy Mama

Creamy Chicken Noodle Soup || Low Carb & THM

October 1, 2018

Trim Healthy Mama and Low Carb Creamy Chicken Noodle Soup is great for those chilly nights. #thm #soup #lowcarbsoup

  Disclaimer: This post contains affiliate links to products used in the recipe. Soups On! Creamy Chicken Noodle Soup is a super easy soup that your family will love. The creamy soup is full of delicious chicken and veggies. It is not only tasty but filling and good for your waistline as it is low-carb and…

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1 Comment / Filed In: Atkins, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Ancient Wisdom Noodles, Atkins, Chicken Recipe, gluten free, Instant Pot, Keto, low carb, Main Dish, Simple Suppers, Slow Cooker, Soup, Trim Healthy Mama, Trim Healthy Mama S

Stuffed Pepper Soup (Low Fat, Gluten Free, THM “E”)

October 12, 2016

East Stuffed Pepper Soup has all the flavors of stuffed bell peppers. This recipe is low fat, gluten free and a THM "E".

I love stuffed bell peppers. Growing up, I can remember my mom making them for us using a basic recipe of ground deer mixed with rice and seasonings, then topped with a ketchup mixture. As a kid, I think my favorite part was the way the ketchup caramelizes on top of that rice mixture. What…

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6 Comments / Filed In: Low Fat & Gluten Free, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: gluten free, Low Fat, Low Fat Soup, My Table of Three, Simple Suppers, Soup, Stuffed Pepper Soup, Trim Healthy Mame "E"

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