If this Low Fat and Vegan Butternut Squash Soup don’t scream warm hug in a bowl I don’t know what will. It is a simply delicious soup that can be ready in far less than an hour in the Instant Pot. Making it a quick fall-inspired dinner and a great freezer meal for later. Why…
Easy Keto Pepper Steak (THM “S”)
Tender strips of juicy sirloin steak sautéed with onions and green peppers in a flavorful Asian Inspired sauce that is reminiscent of the Pepper Steak recipes found on American Chinese Buffets, only without all the added sugar or carbs! What is Pepper Steak? This dish is a combination of sautéed bell peppers, onions, browned sirloin…
Low Carb Mini Chicken Pot Pies, THM “S”
My Low Carb Mini Chicken Pot Pies are the epitome of comfort food. A steaming hot bowl of creamy chicken and veggies topped with a delicate crust. This recipe makes four gluten-free individual size pot pies or one 9 inch pie plate size. They are cute and delicious! Mini Low Carb Chicken Pot Pies Chicken…
Lemon Pesto Seafood Pasta || Dairy Free & THM “S”
If you want to take your pasta to the next level then this easy Lemon Pesto Seafood Pasta is just the dish to try. A perfectly cooked pasta loaded with shrimp and scallops then tossed in a creamy pesto sauce that will have everyone coming back for more. This dish is completely dairy free but…
Mexican Shrimp & Rice || THM “E”, Gluten Free, Low Fat
My Mexican Shrimp and Rice is any seafood lovers dream! It’s a easy and delicious recipe that features juicy sautéed shrimp, hearty brown rice, fire roasted tomatoes, a few fresh veggies, and lots of tasty Mexican inspired spices! Another simple meal that can be ready in around an hour! I can testify that this new…
Easy Salmon Sheet Pan Dinner
This sheet pan dinner of Salmon and Roasted Veggies is another tasty recipe in my Simple Suppers Series. It comes together in about an hour and features Brussel Sprouts, colorful bell peppers, and onions that get roasted until they are tender then topped with a marinated salmon filets. Tasty and healthy all combined into one…
Creamy Mushroom Chicken Thighs || Keto, THM, Gluten Free
These Creamy Mushroom Chicken Thighs are so savory and delicious. They make a satisfying and filling dinner during any night of the week. Tender juicy chicken thigh seared to perfection then finished off in a creamy parmesan mushroom sauce. This recipe is a low carb comfort food that is delicious served on riced cauliflower or…
Pepper Steak Casserole || Low Carb, Gluten Free, THM
Pepper Steak Casserole is a low carb baked casserole that’s loaded with all the yummy stuff! Tender beef, juicy bell peppers, onions, mushrooms, and of course plenty of cheesy goodness! It is a hearty casserole for any occasion. Philly Steak Inspirations! I’ve always been a huge sandwich fan, just ask my mom and husband. They…
BBQ Chicken Casserole || Low Carb, Keto, THM
Tender and juicy shredded chicken smothered in a low carb sweet and tangy bbq sauce then baked with a southern style cornbread topping. This casserole is definitely comfort food in a bowl! BBQ Chicken in Casserole Form, Say What? This BBQ Chicken Casserole recipe is a mixture of shredded chicken, onions, and peppers that all…
Instant Pot Country Style Ribs || Low Carb & THM
These juicy pork ribs are cooked to perfection in the Instant Pot and they will melt in your mouth! They are tender and so flavorful that you’ll wonder why you haven’t made them this way before now. Top them with your favorite sugar-free bbq sauce, and the ribs are sure to please your taste buds…
Air Fryer Cauliflower Cakes || Low Carb, THM, Gluten Free
These Cauliflowers Cakes are my low carb version of the traditional fried Potato Cakes like many of us used to enjoy. These hey are much healthier and cooked in the Air Fryer. The recipe is so flavorful thanks to a combination of cheese and smoky bacon! Disclaimer: This recipe post is a collaboration in which…
Asian Sesame Salad with Shrimp || Low Carb, Sugar-Free, THM
This Asian Sesame Salad is loaded with fresh crunchy veggies, sunflower seeds, and tender juicy shrimp all tossed in a sugar-free sesame ginger dressing. This salad is a meal in one and its perfect served cold. A quick and healthy meal for any of those summer nights when you don’t feel like cooking. The Perfect…
Roasted Chicken and Veggie Sheet Pan Dinner
This sheet pan dinner of Roasted Chicken Thighs and Summer Veggies comes together in about an hour and features some perfectly juicy chicken with crispy skin baked over the top of tender fresh veggies. Feed your family fast without giving up flavor or standing in the kitchen all evening! What is a Sheet Pan Dinner?…
Chili Dog Bake || Low Carb & THM Kids Series
This low-carb Chili Dog Bake will be a family favorite around your table. Juicy all-beef hot dogs wrapped in low carb tortillas then smothered in a quick meaty hot dog sauce. Top with shredded cheese for the gooey goodness I call dinner! Healthy Chili Dogs? Nate and I are super excited to bring you guys…
Taco Mac and Cheese || THM Kids Series
Taco Mac and Cheese Please! Taco Mac and Cheese is my THM version of the hamburger helper type meals that so many grew up eating as a kid. While this isn’t exactly the like the boxed dinners, it is sure to please your family with all the warm gooey cheese sauce and beefy noodles! Sometimes…
Italian Chicken & Veggie Quinoa || Low Fat, THM “E”
My Italian Chicken and Veggie Quinoa recipe is a wonderfully filling and tasty meal. It is loaded with juicy chicken, healthy vegetables, and quinoa. It is a low fat, gluten-free, and for those following Trim Healthy Mama, it is an “E”. Italian Chicken & Veggie Quinoa Lately, I’ve been trying to get some variety in…