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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Join me in my very own My Table of Three buddytribe group HERE. Full of fresh, flavorful ingredients, this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low Carb Summer Side Dish It’s summertime when…

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Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Join me in my very own My Table of Three buddytribe group HERE. Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving for fried nuggets!  Making Chicken  Nuggets Healthier…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Ham and Cheese Stuffed Peppers

June 4, 2022

stuffed red pepper with cheese on top

Join me in my very own My Table of Three buddytribe group HERE. These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper…

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Leave a Comment / Filed In: Atkins, cauliflower, Cauliflower Recipe, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Dinner, Easy Dinners, Easy Recipe, Family Friendly Dinners, Ham, Low Carb Dinners, Main Dish, Pork Recipe, Simple Suppers, Stuffed Bell Peppers, Stuffed Peppers, Trim Healthy Mama Dinners

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy and nutritious dinner in 30 minutes max! Can You Cook Fish In The Air Fryer? Ever since I got…

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Leave a Comment / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

Quick Asian Lettuce Wraps

May 23, 2022

A skillet of lettuce wrap filling and a white plate with some lettuce wraps on it for serving.

Join me in my very own My Table of Three buddytribe group HERE. These Quick Asian Lettuce Wraps are delicious and a great healthy meal. They are made with ground turkey, fresh shredded cabbage, and a delicious light sauce that soaks into the filling for a lot of great flavors. Serve them on crisp lettuce…

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1 Comment / Filed In: Asian Inspired, Chicken, Dairy Free, Diary Free, Easy Dinners, Keto, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: 30 Minute Meals, Asian Food, Asian Lettuce Wraps, Easy Dinner Recipes, Easy Recipe, Ground Chicken, Ground Pork, Ground Turkey, Keto Friendly, Lettuce Wraps, Low Carb Asian Food, Quick Recipe, Simple Suppers, Trim Healthy Mama Recipe

Low Carb Chicken Pad Thai

April 29, 2022

Chicken Pad Thai with noodles, peppers, onions, and chicken breast.

Join me in my very own My Table of Three buddytribe group HERE. My Low Carb Chicken Pad Thai is a quick and easy dinner that can be ready in under an hour. All the great flavor of takeout without the carbs! The recipe is filled with juicy chicken, low carb noodles, crisp but tender…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Asian Food, Chicken Pad Thai, Chicken Recipe, Easy Pad Thai Recipe, Easy THM Dinner, Gluten Free Recipes, Keto Asian Food, Low Carb Asian Food, Pad Thai, Palmini Noodles, Simple Suppers, Thai Food, Trim Healthy Mama Asian Food, Trim Healthy Mama Dinner

Simple Chickpea Curry, Low Fat & Dairy Free

March 29, 2022

A white bowl filled with Chickpea Curry

Join me in my very own My Table of Three buddytribe group HERE. My Simple Chickpea Curry is a very filling and frugal meal that comes together in under 45 minutes. Tender chickpeas, tomatoes, onions, and a creamy broth round out this recipe that will be a family pleaser around any table.  What are Chickpeas…

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1 Comment / Filed In: Crockpot, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Ace Collins, Beans, Chickpea Curry, Chickpeas, Curry Recipe, dairy free, Easy Meals, Meatless Monday, Meatless Recipes, Orthodox Fast Friendly, Plant Based Recipes, Simple Recipes, Simple Suppers, Soups, Trim Healthy Mama "E" Meal, Vegan

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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Leave a Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

Cheesy Baked Spaghetti, Low Carb & THM “S”

November 5, 2021

A bowl of low carb spaghetti with cheese on top.

This low carb Cheesy Baked Spaghetti is an easy family-friendly meal that combines ground beef, flavorful marinara, and mozzarella cheese with some delicious low carb spaghetti noodles. It comes together quickly, making it an easy choice for any weeknight meal. What Is The Best Low Carb Pasta Alternative? I have always been a fan of…

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5 Comments / Filed In: Low Carb and Gluten Free
Tagged: Baked Pasta Recipe, Beef Recipe, Easy Dinner Recipe, Family Friendly Recipe, gluten free, Hearts of Palm, Keto Friendly, Low Carb Pasta, Palmini, Pasta Recipes, Simple Suppers, Spaghetti, THM Pasta, Trim Healthy Mama S

Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM “E”)

October 26, 2021

Bowl of Creamy Instant Pot Chicken and Rice Soup #lowfat #dairyfree #thmemeal #easysoup #instantpotsoup

My new Creamy Instant Pot Chicken and Rice Soup is a delicious low fat and dairy-free meal that comes together in under an hour and it is sure to be a family pleaser. It’s full of tender chicken breasts, healthy vegetables, and brown rice. It can be the perfect soup for any leftover chicken or…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, rice, Simple Suppers, Soup, Thanksgiving Recipes, THM, THM Kids, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Brown Rice, Chicken and Rice, Chicken Recipe, Comfort Food, dairy free, easy soup recipe, Fall Food, Family Friendly Recipe, gluten free, Instant Pot Recipe, Instant Pot Soup, Low Fat, Main Dish, Rice, Simple Supper, Simple Suppers, Slow Cooker Recipes, Soup, THM E, Trim Healthy Mama "E Meals"

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this Low Fat and Vegan Butternut Squash Soup don’t scream warm hug in a bowl I don’t know what will. It is a simply delicious soup that can be ready in far less than an hour in the Instant Pot. Making it a quick fall-inspired dinner and a great freezer meal for later.  Why…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Easy Keto Pepper Steak (THM “S”)

October 1, 2021

Low Carb Pepper Steak by My Table of Three

 Tender strips of juicy sirloin steak sautéed with onions and green peppers in a flavorful Asian Inspired sauce that is reminiscent of the Pepper Steak recipes found on American Chinese Buffets, only without all the added sugar or carbs! What is Pepper Steak? This dish is a combination of sautéed bell peppers, onions, browned sirloin…

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Leave a Comment / Filed In: Asian Inspired, Atkins, Beef, Easy Dinners, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Meals, Beef Recipes, Easy Beef Recipe, Easy Keto Pepper Steak, Family Friendly Dinners, gluten free, Keto Dinners, Keto Meals, Low Carb Meals, Low Carb Pepper Steak, Main Dish, Main Dishes, Simple Suppers, THM Dinners, THM Meals

Low Carb Mini Chicken Pot Pies, THM “S”

September 15, 2021

Four Low Carb Mini Chicken Pot Pies

My Low Carb Mini Chicken Pot Pies are the epitome of comfort food. A steaming hot bowl of creamy chicken and veggies topped with a delicate crust. This recipe makes four gluten-free individual size pot pies or one 9 inch pie plate size. They are cute and delicious!  Mini Low Carb Chicken Pot Pies Chicken…

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3 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken Pot Pie, Chicken Recipes, Easy Family Dinners, Gluten Free Recipes, Individual Portions, Keto, Low Carb Chicken Pot Pie, Low Carb Dinners, Mini Pot Pies, Simple Suppers, Single Serve Recipes, Trim Healthy Mama, Trim Healthy Mama Dinners

Lemon Pesto Seafood Pasta || Dairy Free & THM “S”

April 10, 2021

An easy dairy free Lemon Pesto Seafood Pasta Recipe

If you want to take your pasta to the next level then this easy Lemon Pesto Seafood Pasta is just the dish to try.  A perfectly cooked pasta loaded with shrimp and scallops then tossed in a creamy pesto sauce that will have everyone coming back for more. This dish is completely dairy-free but oh…

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2 Comments / Filed In: Dairy Free, Diary Free, Main Dishes, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dairy free, Great Lent, Nativity Fast, Orthodox Christians, Orthodox Fast, Seafood, Shrimp, Simple Suppers, THM "S", Trim Healthy Mama

Easy Weeknight Chicken Fajitas || Low Carb, THM

February 7, 2021

Easy Weeknight Chicken Fajitas are quick and delicious. Juicy chicken thighs and sautéed onions and peppers.

Juicy slices of chicken thighs marinated in spices and cooked to perfection team up with sautéed onions and bell peppers in these Easy Weeknight Fajitas for a delicious and quick dinner option that is ready in jiffy!  TexMex Food: What is it and Where Does it Come From? Are you a fan of TexMex Food?…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Chicken Recipe, Chicken Thighs, Easy Dinners, Fajitas, Family Friendly, Low Carb Dinners, Main Dish, Main Dished, Mexican Food, Quick Dinners, Simple Suppers, Skillet Meals

Mexican Shrimp & Rice || THM “E”, Gluten Free, Low Fat

January 2, 2021

Low Fat Mexican Shrimp and Rice. Trim Healthy Mama Friendly and Low Fat

My Mexican Shrimp and Rice is any seafood lover’s dream! It’s an easy and delicious recipe that features juicy sautéed shrimp, hearty brown rice, fire-roasted tomatoes, a few fresh veggies, and lots of tasty Mexican-inspired spices! Another simple meal that can be ready in around an hour! I can testify that this new recipe is…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, rice, Simple Supers, Simple Suppers, Trim Healthy Mama E
Tagged: Brown Rice, Easy Dinner, Energizing Meal, gluten free, Lent Friendly, Low Fat, Nativity Fast, One Pan Meal, Orthodox Christain, Orthodox Fast Friendly, Shrim, Shrimp, Simple Suppers, Skillet Meal, Trim Healthy Mama

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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