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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Chicken and Sausage Skillet Meal

May 16, 2023

A top down look into a silver skillet full of round pieces of sausage, chicken breast, and cauliflower rice.

This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…

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Leave a Comment / Filed In: Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Suppers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Hight Protein, Keto, Keto Skillet Meal, low carb, Main Dish, Simple Suppers, Skillet Meal, THM, Trim Healthy Mama, Trim Healthy Mama Skillet Meal

Easy Mediterranean Chickpea Salad

April 26, 2023

A small bowl of chickpea salad with a spoon stuck into the peas.

This Easy Chickpea Salad is the perfect light side dish for any meal. It is great for cookouts or those looking for healthy side dishes to pair with lean proteins. There’s nothing like the refreshing taste of lime juice and dill paired with fresh veggies and savory chickpeas. Are Chickpeas Good For You? Chickpeas are…

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2 Comments / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Lent Friendly Recipes, Low Fat, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Side Dish, Side Dishes, Simple Suppers, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Chickpea Salad, Chickpeas, Family Friendly, Gluten Free Sides, Healthy Sides, Lent Recipes, Meatless Meals, Orthodox Fast Friendly, Picnic Recipes, Plant Based, Simple Side Dishes, Simple Suppers, Summer Salads, THM, Trim Healthy Mama E, Vegan, Vegetarian

Crispy Fish Cakes

March 17, 2023

Two fish cakes, one whole and one that is broken open to show the center of the fish cake.

Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap.  What Are Fish Cakes? Crunchy on the outside and moist…

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Leave a Comment / Filed In: Air Fryer Recipe, Appetizers, Easy Dinners, Fish Recipes, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pescatarian, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cod, Easy Fish Recipe, Easy Meals, Fish, Fish recipes, Freezer Meals, Keto Dinners, Low Carb Dinners, Main Dish, Pescatarian, Seafood Recipes, Simple Suppers, White Fish

Instant Pot Lentil Chili

February 22, 2023

This simple meal of Lentil Chili is a great way to feed your family a hearty meal without breaking the bank. My meatless chili recipe is perfect for those that strive for Meatless Monday and for those who just want more vegan meals.  What Are The Best Lentils to Use for Chili? Lentils are a…

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1 Comment / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Supers, Simple Suppers, THM, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Budget Friendly Recipes, Chili, Easy Lentil Chili, Instant Pot Chili, Lentils, Main Dish, Meatless Meals, Meatless Monday, Orthodox Fasting Recipes, Orthodox Nativity Fast, Simple Suppers, THM E Recipes, Trim Healthy Mama "E Meals", Trim Healthy Mama Chili, Vegan Chili, Vegan Recipe

Instant Pot Collard Greens

February 15, 2023

A fork holding of a bite of collard greens with a piece of bacon in the middle of collards.

If you’ve never tried, Collard Greens, my Instant Pot Collard Greens is the perfect place to start. This recipe is an easy and delicious side dish that is super nutritious and a must-try. I pressure cook these collard greens in a flavorful broth and thick-cut slices of smokey bacon. How can you go wrong? What…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Side Dish, Side Dishes, Sides and Condiments, Simple Supers, Simple Suppers, Summer Side Dishes, Thanksgiving Recipes, THM, Traditional Recipes, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon, Collard Greens, Easy Meals, Easy Recipe, Easy Side Dish Recipes, Easy Side Dishes, Gluten Free Recipes, Healthy Instant Pot Recipes, Healthy Side Dishes, How to Cook Collard Greens, Instant Pot Collard Greens, Instant Pot Recipes, Instant Pot Side Dishes, Keto Side Dishes, Leafy Greens, Low Carb Side Dishes, Side Dish, Side Dishes, Simple Suppers, THM Side Dishes, Trim Healthy Mama Side Dishes, Trim Healthy Mama Sides

Italian Sausage Skillet Meal

January 26, 2023

A white bowl full of my Italian Sausage Skillet Meal.

This easy one-pot meal is not only healthy but it is delicious and can be pulled together in less than 30 minutes, how great is that? Trust me this recipe is one to try! Healthy Low-Carb Skillet Meal! Skillet recipes not only help you get supper on the table quickly, but they make for easy…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: cauliflower rice, Easy Dinners, Family Friendly, Italian Sauage, Keto Dinners, Low Carb Dinners, One Pan Dinners, One Pan Meals, One Pot Meals, Simple Suppers, Skillet Meals, THM Dinners, Trim Healthy Mama Recipes

Cajun Air Fryer Fish & Garlic Green Beans, Low Carb & THM

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Grilled Chicken with Citrus Cauliflower Rice, Low Carb & THM

January 3, 2023

A grilled chicken breast with a slice of meat on the fork next to cauliflower rice.

This simple meal of Grilled Chicken and Rice comes together so easily and it is the perfect meal for anyone wanting to eat healthy without complicated recipes. The chicken is cooked to perfection in the air fryer and the cauliflower rice is packed with flavor from fresh herbs and lemon.  A Simple Health Meal Ready…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Easy Dinners, Grilling, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipes, cauliflower rice, Chicken, Easy Dinners, Easy Meals, Family Friendly, Family Friendly Dinner, Grilled Chicken, Healthy Recipe, How To Cook Chicken In An Airfryer, Keto Chicken Recipe, Low Carb Chicken Recipe, quick meals, Simple Suppers, THM Chicken Recipe, Trim Healthy Mama

Low Carb Cheesy Ham Braids

November 29, 2022

Four slices of Ham and Cheese Braid with a bowl of ranch in the background.

Ham & Cheese Braid is a hearty and delicious meal! Great way to use up leftover holiday ham. A low-carb pastry dough, ham, cheddar cheese, green onions, and some flavorful peppers. Trust me, everyone is going to enjoy this easy stuffed pastry recipe. This Ham & Cheese Braid was a massive hit at our house…

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Leave a Comment / Filed In: Appetizers, Breakfast, Easy Dinners, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Thanksgiving Recipes, THM, THM Kids, Trim Healthy Mama S Recipes
Tagged: appetizers, Cheese Dough, cheese dough recipes, Easy Dinners, Fat Head Dough, Game Day Recipes, Ham, ham leftovers, kid friendly meals, Party Foods, Simple Suppers

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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5 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Low Carb Creamy Ham and Chicken Pasta

September 14, 2022

A bowl of creamy ham and chicken pasta with a fork.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! All the classic flavors of the famous dish, Chicken Cordon Bleu, are wrapped up in a low-carb and gluten-free pasta recipe. This Creamy Ham and Chicken Pasta is pure comfort food at its best. This dish…

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2 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: chicken cordonblue, Chicken Recipe, easy pasta recipes, Family Friendly Meals, gluten free meals, ham recipe, heart of palm noodles, keto pasta recipe, Leftover Ham Recipes, Leftover Turkey Recipes, Low Carb Pasta, Main Dish, One Pot Meals, Palmini Noodles, Pasta, Simple Suppers, Skillet Meals, thm pasta recipe, using leftover ham

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Are you looking for a quick side dish that is full of fresh, flavorful ingredients? If you answered yes, then this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low-Carb Summer Side Dish It’s…

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Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Palmini Noodles, Side Dish, Side Dishes, Summer Side Dishes, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Ham and Cheese Stuffed Peppers

June 4, 2022

stuffed red pepper with cheese on top

These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper recipe is and how much your entire family will love this recipe!…

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Leave a Comment / Filed In: Atkins, cauliflower, Cauliflower Recipe, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Dinner, Easy Dinners, Easy Recipe, Family Friendly Dinners, Ham, Low Carb Dinners, Main Dish, Pork Recipe, Simple Suppers, Stuffed Bell Peppers, Stuffed Peppers, Trim Healthy Mama Dinners

Air Fryer Salmon & Cauliflower Rice

May 25, 2022

A plate of cauliflower rice with a whole piece of salmon laying on top. Chopsticks on the side.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This deliciously juicy salmon is brushed with an easy low-carb glaze and cooked to perfection in the air fryer. Serve the Air Fryer Salmon over a bed of tasty cauliflower rice and you have a healthy…

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2 Comments / Filed In: Air Fryer Recipe, Low Carb and Gluten Free
Tagged: 30 Minute Meals, Air Fryer Fish, Air Fryer Recipe, Air Fryer Salmon, Easy Dinners, Easy Fish Dinner, Fish, Fresh Salmon, gluten free, Keto, low carb, Main Dishes, Orthodox Fast Recipe, Orthodox Nativity Fast Recipe, Salmon, Salmon Dinner, Salmon Recipe, Simple Suppers, sugar free, Trim Healthy Mama Dinners

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