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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Spinach Artichoke Dip with Bacon, Low Carb & THM “S”

April 19, 2022

A serving of Spinach Artichoke dip with a side of crackers on a white plate.

Join me in my very own My Table of Three buddytribe group HERE. This Spinach Artichoke Dip will be a great addition to any cookout or party this spring and summer. It is so creamy and rich with all the savory flavors of bacon. Serve it warm or cold for the perfect side with fresh…

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1 Comment / Filed In: Appetizers, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Pork, Simple Snacks, Snacks, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon Recipes, Cookout Recipes, Easy Trim Healthy Mama Recipe, Grilling Recipes, Keto Appetizers, keto dip, Low Carb Appetizzers, Low Carb Holiday Food, Low Carb Spinach Dip, party food, Spinach Artichoke Dip, Spinach Recipe, THM Appetizers

Creamy Caramelized Onion Dip, Low Carb & THM “S”

January 11, 2022

A bowl of caramelized onion dip on a platter with veggies for dipping.

This Creamy Caramelized Onion Dip will be the ultimate party dip! It is so delicious and is loaded with the flavor of the sweet caramelized onion, Balsalmic Vinegar, and more all mixed into a creamy dip! How Do You Make A Delicious and Easy Caramelized Onion Dip? I’ve never been a huge fan of those…

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2 Comments / Filed In: Appetizers, Christmas Recipes, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Trim Healthy Mama S Recipes
Tagged: Appetizer, Caramelized Onions, Easy Appetizers, Easy Dip Recipe, Game Day Recipes, Holiday Food, keto dip, low carb dip, Onion Dip, Onions, party food, thm dip, trim heatlhy mama appetizer

A List of Low Carb and THM Appetizers

December 27, 2021

A collage of keto appetizers like pinwheels and dips.

Join me in my very own My Table of Three buddytribe group HERE. This wonderful list of Keto and THM Friendly appetizers is a great place to find the perfect delicious bites for your next holiday celebration, party, or SuperBowl party. With over 45 recipes you are sure to find one or a few that would…

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3 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, gluten free, Holiday Recipes, low carb, party food, Sugar Free Recipes, Trim Healthy Mama

Easy Caramel Pecan Dip, Keto & THM

November 3, 2021

The title picture of the recipe with cream cheese block topped with caramel, pecans, and chocolate chips.

If you’re looking for a super easy sugar-free dessert this holiday season that all your friends and family will enjoy and request again my Easy Caramel Pecan Dip is that dessert! In this post, I take a wildly popular dip and put my low-carb and sugar-free twist on it.  Who says sugar-free can’t be fun…

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3 Comments / Filed In: Atkins, Christmas Recipes, Dessert, Keto, Kid Series, Kids, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Thanksgiving Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: caramel desserts, cream cheese, Desserts, dip recipe, easy party dips, holiday treats, Keto, keto dip, low carb dip, party food, sugar free, sugar free caramel apple dip, trim healthy mama dessert

The Best Keto Pie Recipes (THM “S”)

August 26, 2021

A list of the best Keto and THM pie recipes

Pies, pies, and more delicious pies! No matter if you are a lover of cream pies or if you’re all about the fruit pies, this list of Keto and THM “S” friendly pies will have something for you. Oh and I’ve even got your savory pie needs covered too! Pies, Pies, an Pies! That’s What…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Desserts, gluten free, Holiday Desserts, Keto Desserts, Keto Pies, Low Carb Desserts, Low Carb High Fat, party food, Pie Recipes, Sugar Free Desserts, Sugar Free Pies, Trim Healthy Mama Desserts

Best Keto Bacon Cheddar Cheese Ball, (THM S)

August 2, 2021

My Table of Three's Keto Bacon Cheddar Cheese Ball

This Keto Bacon Cheddar Cheese Ball is the perfect appetizer at any party or cookout. It is a rich and savory cream cheese spread that is loaded with crispy bacon, shredded cheddar cheese and flavored with green onions and low carb Ranch Seasoning. It is a party appetizer that will go fast and be requested…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Bacon, Cookouts, cream cheese, gluten free, Holiday Food, Keto, LCHF, Low Carb Appetizers, party food, Party Tray Food, Ranch, THM, Trim Healthy Mama

Easy Crawfish Dip || Low Carb & THM “S”

July 13, 2021

Low Carb Crawfish Dip

My Easy Crawfish Dip is a nod to my Southern friends and family that love boiled crawfish and great Cajun goodness! This yummy party dip is very flavorful thanks to the hot sauce, seasoning, and of course the tender meat from the crawfish tails. Make it mild or make it spicy it doesn’t matter just…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Cajun, Crawfish, Dip, Gluten Fre, Keto, LCHF, Louisiana, Low Carb Appetizers, Low Carb High Fat, party food, Seafood, Shellfish, THM

Low Carb Cheesy Roast Beef Pinwheels

May 31, 2021

Low Carb Cheesy Roast Beef Pinwheels Plated

Take your lunches or appetizers to a whole new level of good with these savory Low Carb Cheesy Roast Beef Pinwheels.  Yummy roast beef and Muenster Cheese all rolled up in a low carb pastry dough, brushed with a mustard glaze, and then baked until golden brown. A Versatile Recipe for Lunches or Appetizers.  Welcome…

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Leave a Comment / Filed In: Atkins, Beef, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, appetizers, Beef, Cheese Dough, Fat Head Dough, gluten free, Keto, low carb, party food, Roast Beef, Trim Healthy Mama

Jalapeno Popper Pinwheels || Low Carb, Keto, THM

August 31, 2020

A picture of seven jalapeno pinwheels on a plate with a fresh jalpeno pepper.

Jalapeno Popper Pinwheels are the perfect party snack with a kick! All the flavors we love from the traditional bacon-wrapped jalapeno poppers in an easy-to-eat snack!  Jalapeno Poppers Deconstructed! I love a good Jalapeno Popper! There is just something so delicious about that spicy pepper stuffed with cream cheese and then wrapped in bacon that…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: appetizers, gluten free, Holiday Food, Jalapeno Poppers, Keto, low carb, No special ingredients, party food, Simple Snacks, Spicy Food, Trim Health Mama

Olive and Feta Pinwheels || Low Carb & THM

June 29, 2020

Low Carb and THM Olive Pinwheels

Finally, my Olive and Feta Pinwheels recipe is here! These pinwheels are packed with a flavorful cream cheese spread that features two different types of olives and Feta cheese! They are easy to assemble and they will wow your guests.  These delicious low carb rolls would make an awesome snack or a great side to…

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3 Comments / Filed In: Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, Game Day Food, gluten free, low carb, party food, Pinwheels, Simple Snacks, Super Bowl, THM

Easy Low Carb Charcuterie Boards || Low Carb & THM

December 29, 2019

Low Carb and THM Party Food Tray is loaded with meat and cheeses. Great for any celebration.

My Super Easy Charcuterie Board is filled with a variety of delicious low carb meats, cheese, olives, pickles, and pinwheels. They can be assembled quickly before your guests arrive and they are as beautiful as they are tasty.  What is a Charcuterie Board? By now I bet you’ve all seen these types of party trays,…

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1 Comment / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Easy Meals, Holiday Food, low carb, party food, Party Trays, Simple Snacks, THM

Triple Chocolate Cookies || Low Carb, Gluten Free, THM

August 26, 2019

My Table of Three's low carb and gluten-free Triple Chocolate Cookies

My Triple Chocolate Cookies are such a treat. This is an old family recipe that I’ve converted to make it low carb and Trim Healthy Mama “S”. This crunchy chocolate cookie features semi-sweet and white chocolate chips for the perfect chocolate lovers dessert! Older Recipe with A New Update! I first placed this recipe on…

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1 Comment / Filed In: Chocolate, Cookies, Dessert, Holiday, low carb, Low Carb and Gluten Free, Party Food, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bake Believe, Chocolate Cookie, cookies, gluten free, holiday cookies, low carb, party food, sugar free, Trim Healthy Mama, White Chocolate

Chili Dog Bake || Low Carb & THM Kids Series

June 14, 2019

Try this low carb and Trim Healthy Mama Chili Dog Bake for your family dinner. #casserole #quickmeals #THM #lowcarb #kidfriendly

Join me in my very own My Table of Three buddytribe group HERE. This low-carb Chili Dog Bake will be a family favorite around your table. Juicy all-beef hot dogs wrapped in low carb tortillas then smothered in a quick meaty hot dog sauce. Top with shredded cheese for the gooey goodness I call dinner!…

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53 Comments / Filed In: Easy Dinners, Kid Series, Low Carb and Gluten Free, Main Dishes, THM Kids, Trim Healthy Mama S Recipes
Tagged: Chili, Chili Dogs Casserole, Easy Dinners, gluten free, Hot Dogs, low carb, party food, Simple Suppers, THM, Trim Healthy Kids

Sweet and Spicy Mixed Nuts | Low Carb, THM

February 18, 2019

Trim Healthy Mama and Low Carb Friendly Mixed Nuts with a Sweet and Spicy Coating.

My Sweet and Spicy Mixed Nuts is a protein-filled recipe that is sure to bring a kick to any snack time. Coated in a perfectly sweet coating with an added zip of cayenne pepper, these nuts are that perfect balance of sweet and savory.    Spicy Mixed Nuts, Yes Please! So one of my favorite…

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2 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Keto Friendly, low carb, Mixed Nuts, Nuts, party food, Party Nuts, Protein Snack, Snacks, sugar free, Sweet and Spicy, Trim Healthy Mama

Jalapeno Bacon Bites || Low Carb, Gluten Free, THM

February 4, 2019

Low Carb Jalapeno Bacon Bites

Jalapeno, Bacon, Cheese…Oh My! These little pockets of goodness ooze with a spicy bacon cream cheese filling and will be the next hit around your table. These Jalapeno Bacon Bites are low carb, gluten-free, and fall nicely into the Trim Healthy Mama “S” category. Some of my fan favorite recipes here on My Table of…

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3 Comments / Filed In: Appetizers, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, Bacon, Cheese Dough, Keto Friendly, low carb, party food, Pinwheels, Snacks, Spicy Food, Trim Healthy Mama

Peanut Butter Custard Pie || THM & Low Carb

August 26, 2018

My Table of Three's Peanut Butter Custard Pie

The Best Peanut Butter Custard Pie! This Peanut Butter Custard Pie is a spin-off of my Chocolate Custard Pie and my Dad’s favorite the classic Egg Custard. Be sure to check out those two recipes after you see this one today! The base of this Peanut Butter Custard begins with that same vanilla base, but…

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4 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Christmas, dessert, gluten free, Keto, low carb, party food, Peanut Butter, sugar free, Trim Healthy Mama, Trim Healthy Mama S

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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