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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Strawberry Chia Pudding

April 9, 2024

A portion of Strawberry Chia Pudding in a short glass cup with strawberries on the right side.

This simple and nutritious snack comes together quickly and with only four ingredients. It can be made ahead and stored in the fridge all week for fast snacks or grab-and-go breakfasts. What Ingredients are Needed for Strawberry Chia Pudding This pudding is so simple to make and I love that you only need 4 basic…

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Leave a Comment / Filed In: Atkins, Breakfast, Dairy Free, Dessert, Diary Free, Gluten Free, Keto, Lent Friendly Recipes, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, Traditional Desserts, trim healthy mama, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: chia seeds, gluten free, Keto, low carb, Pudding, Snacks, strawberry, sugar free, THM, Trim Healthy Mama

Mini Cheeseball Duo

June 5, 2023

Fourteen mini cheeseballs lined up on a brown cutting board.

Two mini cheese ball flavors that are perfect for any cookout or party. You can’t go wrong with these Bacon Cheddar Ranch and Olive Feta Cheeseballs.

Leave a Comment / Filed In: Appetizers, Atkins, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Party Food, Simple Snacks, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, cheeseballs, cookout food, Easy Appetizers, easy cheeseball recipe, gluten free, holiday appetizers, Keto Appetizers, Low Carb Appetizers, mini cheeseballs, party food, Side Dishes, Simple Snacks, Snacks, summer foods, THM, THM Appetizers, Trim Healthy Mama

Peanut Butter Cup Cupcakes, Low Carb

April 24, 2023

A peanut butter cupcake with a glass of milk to the right rear and a platter of more cupcakes.

If you love chocolate and peanut butter, then you are in for a special treat with this rich and creamy peanut butter frosting that is paired with a moist chocolate cupcake.

Leave a Comment / Filed In: Cake, Chocolate, Dessert, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate Cake, Chocolate Cupcakes, cupcakes, Desserts, gluten free desserts, Holiday Desserts, Keto Cupcakes, Keto Desserts, Lily's, Low Carb Cupcakes, Muffins, Peanut Butter, Peanut Butter Cup, Snacks, Sugar Free Desserts, Trim Healthy Mama Desserts

Easy Nut and Fruit Trail Mix

March 31, 2023

My homemade Nut & Fruit Trail Mix is super easy to make and great to have on hand when you need a quick snack. It would be a great snack for the whole family as it is great to pack for picnics, school lunches, camping trips, or on top of your favorite yogurt or oatmeal….

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: gluten free, Snacks

Sweet and Spicy Mixed Nuts | Low Carb, THM

February 18, 2019

Trim Healthy Mama and Low Carb Friendly Mixed Nuts with a Sweet and Spicy Coating.

My Sweet and Spicy Mixed Nuts is a protein-filled recipe that is sure to bring a kick to any snack time. Coated in a perfectly sweet coating with an added zip of cayenne pepper, these nuts are that perfect balance of sweet and savory.    Spicy Mixed Nuts, Yes Please! So one of my favorite…

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2 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Keto Friendly, low carb, Mixed Nuts, Nuts, party food, Party Nuts, Protein Snack, Snacks, sugar free, Sweet and Spicy, Trim Healthy Mama

Jalapeno Bacon Bites || Low Carb, Gluten Free, THM

February 4, 2019

Low Carb Jalapeno Bacon Bites

Jalapeno, Bacon, Cheese…Oh My! These little pockets of goodness ooze with a spicy bacon cream cheese filling and will be the next hit around your table. These Jalapeno Bacon Bites are low carb, gluten-free, and fall nicely into the Trim Healthy Mama “S” category. Some of my fan favorite recipes here on My Table of…

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3 Comments / Filed In: Appetizers, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, Bacon, Cheese Dough, Keto Friendly, low carb, party food, Pinwheels, Snacks, Spicy Food, Trim Healthy Mama

Cheddar Crackers || Low Carb, Gluten Free, THM

May 29, 2018

Cheddar Cheese Crackers stacked on a white round plate.

These simple low carb and THM “S” Cheddar Crackers are flavorful and a great dipping vessel that will work well with any dip. They are savory, cheesy, and have a great texture. Not only are they nice for scooping up dips but they also make wonderful low carb croutons for salads.  Easy Low Carb Cheddar…

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15 Comments / Filed In: Appetizers, Gluten Free, Keto, Low Carb and Gluten Free, Party Food, Simple Snacks, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cheese Crackers, Easy Recipes, gluten free, low carb, Simple Snacks, Snacks, THM, Trim Healthy Mama Recipes

Soft Banana Bites, Low Fat, Gluten-Free, THM “E”

January 1, 2018

My Table of Three's Soft Banana Bites are tasty cake like cookies that are great for snacks.

My Banana Bites are soft and fluffy little gems of goodness that will satisfy your craving for banana bread but keep it lighter in fat. They are gluten-free and a delicious THM “E” cookie that works well for a snack or a yummy breakfast with a side of scrambled egg whites.  Soft Banana Bites Soft…

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21 Comments / Filed In: Dessert, Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Snacks, Sugar Free, THM, Trim Healthy Mama E
Tagged: Banana, Breakfast, cookies, gluten free, Gluten Free Recipes, Low Fat, Low Fat and Gluten Free, out flour, Snacks, sugar free, Trim Healthy Mama "E" Meal

Garlic Poppy Seed Crackers, Low Carb & Gluten Free

May 24, 2016

These Garlic Poppy Seed Crackers are low garb and gluten free. They are also THM "S" friendly.

Low Carb Crackers When it comes to snacking I have always craved things that pack a salty crunch. Before learning to avoid all the processed snacks these cravings often had me eating far to many carbs and often a list of ingredients I could not even pronounce. With a healthier way of eating, I have…

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16 Comments / Filed In: Appetizers, Gluten Free, Keto, Low Carb and Gluten Free, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Atkins, Crackers, Flax, gluten free, Keto, low carb, oat fiber, Snacks, Trim Healthy Mama, Vegetarian

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