Within this post you will find an amazing list of recipes all featuring cauliflower from soups to salads and casseroles. I hope you enjoy looking over them all!
I’m All About Cauliflower!
This is a fun one for me, guys. I’m a super fan of cauliflower and was excited about sharing this post with you all. There’s so much you can make with cauliflower, I had a hard time deciding on just my top 25 recipes to focus on in this recipe roundup.
But in the end, I wanted to share some recipes that I know are delicious and that you can enjoy on any low carb plan or your THM plan.
Now, before we get into the recipes, I wanted to share just a few interesting facts about cauliflower I’ve learned over the course of my low carb eating years.
For starters, cauliflower is a good source of antioxidants and anti-inflammatory properties. It is also a good source of Vitamin K as well as Vitamin C.
Here’s a quick fun fact you may not have known! Did you know that cauliflower comes if four colors? Yep, besides the typical dull off white variety, most of us see in our grocery store, it also comes in a beautiful purple, orange, and green.
I’ve been lucky enough to try the purple and though it was much prettier than the white it tasted the same in my opinion. Have you tried any of the other colors?
If so I’d love to hear which ones you’ve tried and if it tasted any different to you. Share that with me in the comments below! Now, let’s get to what really brought you to this post today, the wonderfully delicious list of my choice for the Top 25 Cauliflower Recipes!
Check out this Cold Cauliflower Salads
Here’s a collection of four cold salads that will make cauliflower the star of the show! These work great for any potluck or cookout. These recipes can be a great replacement or alternative recipe for the typical potato salads generally found at these type of food events.
Cold Cauliflower Side Dishes
A large list of recipes featuring cauliflower as the star of these cold side dishes.
Pepperoni Pizza Cauliflower Salad || Low Carb, THM
A creamy cauliflower salad featuring all the flavors of a pepperoni pizza. This salad makes a great cold side dish at any cookout or family dinner.
Bacon & Ranch Cauliflower Salad
A creamy cauliflower salad featuring the classic flavors of bacon and ranch seasoning. This salad makes a delicious side dish at any cookout.
Creamy Dill Cauliflower (Low Carb, THM-S Friendly)
A chilled salad that features tender cauliflower florets combined with a creamy and rich dill dressing.
Bacon Cheddar Cauliflower Salad
This simple but delicious Bacon & Cheddar Cauliflower Salad is the perfect side dish for your next picnic or potluck.
Tasty Warm Side Dishes Featuring Cauliflower
These 12 recipes for cauliflower are baked and served up warm and bubbling. They are filling and satisfying. The perfect choice for your next family meal.
If you’re in a rut with your side dishes or many you just need a new way of cooking cauliflower, look no further these are some of the best around. Enjoy!
Warm Cauliflower Side Dishes
Instant Pot Cauliflower Mash || Low Carb, Keto Friendly, THM
A quick and simple way to make a creamy cauliflower mash in the Instant Pot.
Easy Cheesy Bacon and Onion Cauliflower
This tasty side dish features loaded cauliflower flavored with cheesy goodness and crisp smokey bacon.
Low Carb Cauliflower Casserole with Spinach - SAFTC
This veggie casserole is definitely filling and satisfying – and leftovers make a convenient lunch, too! The cauliflower is very lightly mashed, so it still has some interesting texture – but it melds perfectly with the creamy sauce.
Coconut Saffron Cauli-Rice THM-S
A tasty "rice" dish featuring a tasty exotic mix of coconut and saffron. This is a tasty side dish with grilled chicken or curry.
Cheesy Chicken and Bacon Casserole | THM S, Low Carb, Keto
This low carb Cheesy Chicken and Bacon Casserole is a winner for Trim Healthy Mama followers, low carb, and keto dieters. Flavorful chicken thighs combined with turkey bacon and riced cauliflower – then covered in a creamy, cheesy, sauce – it’s total comfort food.
Cheesy Chicken Broccoli and “Rice” Casserole ~ THM S
This particular casserole incorporates both cauliflower and broccoli. You could easily add more veggies like green beans and/or mushrooms.
Cheesy Cauliflower With Bacon | THM: S
This cheesy cauliflower with bacon is low-carb comfort food at its finest! Think ooey, gooey Mac & Cheese deliciousness without the carbs!
Company Cauliflower- The Cauliflower Side Dish That You’ll Actually Want to Eat
Company cauliflower is the cauliflower side dish that you’ll actually want to eat. It's crispy deliciousness covered in cheese and spices. It's good enough that you could serve it to company, but so good that you may not want to!
Easy, Delicious, Crispy Low Carb Sticky Sesame Cauliflower
These crispy cauliflower bites are topped with sticky sesame sauce and taste like your favorite take-out Chinese chicken! Whip these up and savor the salty, sweet heat of sticky chicken without the carbs and on your favorite low carb veggie.
Crash Hot NoTato Casserole
Easy, versatile, and satisfying are words that describe this simple, loaded, baked potato style cauliflower dish
Jalapeno Popper Faux Mac & Cheese
My Jalapeno Popper Cheese Dip meets cauliflower in this simply delicious casserole!
Loaded Cauliflower Casserole - Low Carb, Keto, Gluten-Free, THM S
Loaded cauliflower casserole is an incredible comfort food that the entire family will devour. Creamy cheese, bacon, cauliflower, and scallions are the perfect combination. Not only does it taste amazing, but it’s also low carb and healthy!
Deliciously Filling Main Dishes!
What kind of friend would I be if I didn’t include some amazingly flavorful main dishes that will take cauliflower to the next level for you and your family?
Not a very good friend for sure, so here you go, my top 8 main dish recipes that showcase cauliflower. These recipes will range from warm and hearty soups for chilly nights to some family-style casseroles that you should make a part of your next meal plan!
Soups & Main Dishes featuring Cauliflower
Creamy Ham and Cauliflower Soup || Instant Pot
This Creamy Ham and Cauliflower soup features chunks of tender cauliflower, a creamy rich soup back and with large pieces of ham. It's a great low carb alternative to potato soup and it is a warm and delicious way to warm your family up on those chilly nights. This recipe is incredibly easy and easy to make in the Instant Pot.
Instant Pot Shrimp Chowder || Low Carb and THM
A creamy chowder loaded with juicy shrimp and chunky cauliflower. Cooked to perfection in the Instant Pot or on the stovetop. This is a fantastic play on a seafood chowder that will leave you satisfied without all the extra carbs of traditional chowders.
Taco Soup
This easy taco soup recipe has a surprise ingredient: cauliflower! It is used to thicken the soup instead of traditional masa to keep the carbs out. Even the pickiest of eaters who can't stand cauliflower anything will enjoy it in this yummy (and simple!) recipe.
Gluten Free Chicken Gumbo
You can't see the cauliflower in this chicken gumbo, but it's there! The blended cauliflower helps to thicken the soup and give an extra veggie boost!
Low Carb King Ranch Chicken THM S KETO
This King Ranch Chicken recipe replaces the tortillas with cauliflower. Get all the flavor of this famous dish with the extra filling veggies that complement this dish perfectly and you'll never miss the carbs!
Loaded Buffalo Chicken No-Tato Casserole
This recipe is a family favorite that's often requested as a special birthday meal. Converted from a famous loaded buffalo chicken casserole but no one has ever missed the potatoes in this spicy dish!
Chicken Ranch Taco Skillet (THM:S, Low Carb Option, Sugar-Free)
Chicken Ranch Taco Skillet is a great recipe to add to your “last-minute dinner recipe” arsenal. This recipe is like tacos on steroids. It’s literally bulked up with veggies and cauli-rice, so a little goes a long way. In my typical fashion,
Now..for desserts! Just Kidding, haha! Even though I am a super fan of cauliflower, I’m pretty sure not even I could get past the smell or taste of cauliflower in my dessert, so I wouldn’t do that to you guys. Can you imagine?
I hope you guys enjoy checking out these tasty recipes that I’ve featured in this Top 25 Low Carb & THM Cauliflower Recipes.

I am a southern girl through and through that loves to laugh, cook, read and spend time with family. My passions outside of home schooling my son are ministering to those in need and creating art in the kitchen! Every day is an adventure in our little house and I wouldn’t trade it or the chance to share here with you for anything!
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