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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Pumpkin Spice Eggnog, Low Carb & THM

November 25, 2017

Low Carb Pumpkin Spice Eggnog is a great twist on a Yuletide drink. With only 3 net carbs per serving it is great for low carb diets and THM.

Eggnog is one of those things that starts to arrive on store shelves and on our table around November. A truly classic drink that is rarely drank outside of the holiday season like another favorite of mine, pumpkin spice lattes. It has a thick rich texture and a taste that is unique. It is a…

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6 Comments / Filed In: Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Trim Healthy Mama S Recipes
Tagged: Eggnog, gluten free, holidays, Keto, low carb, Pumpkin Spice, sugar free, Trim Heatlhy Mama

Individual Blueberry Crumbles, Low Carb & Gluten Free

March 28, 2017

Low Carb and THM "S" Blueberry Crumbles are so delicious and a great gluten free dessert.

These Individual Blueberry Crumbles are so easy that you want to believe how fast they come together. They are so delicious and a healthy way to have dessert since they are both low-carb and gluten-free. This recipe makes three individual servings or one nine-inch crumble.  As we enter the spring and summer months here in…

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13 Comments / Filed In: Dessert, Low Carb and Gluten Free, Sugar Free, THM, Trim Healthy Mama Recipes
Tagged: almond meal, Blueberries, dessert, Desserts, Easy Dessert Recipe, Freezer Meals, fresh blueberry recipes, fruit, fruit crumble, gluten free, low carb, oat fiber, recipe for frozen blueberries, sugar free, Sugar Free Recipes, Trim Heatlhy Mama

Keto Cinnamon Pumpkin Cheesecake

September 26, 2016

My Table of Three's Cinnamon Pumpkin Cheesecake is low carb, sugar free, gluten free and both THM and Keto friendly

Low Carb Cinnamon Pumpkin Cheesecake starts with a creamy pumpkin cheesecake base with a rich cinnamon layer on top It is baked on an easy and delicious crust. It is the best pumpkin cheesecake you’ll try this season.  Come on Fall and Pumpkin Cheesecakes! Fall is my favorite time of the year, it always has…

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45 Comments / Filed In: Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cheesecake, Cinnamon, dessert, Fall Recipe, gluten free, Holiday Dessert, Keto Friendly, low carb, Low Carb Cheesecake, Pumpkin, sugar free, Trim Heatlhy Mama

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