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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Parmesan Herb Roasted Potatoes, Low Fat, THM “E”

November 17, 2021

A close up plate of the Parmesan Roasted Baby Potatoes

These delicious Parmesan Herb Roasted Potatoes are a liter way to enjoy potatoes. Baby gold potatoes are lightly coated in coconut oil, and baked until they are tender and crisp. Top them with a tasty seasoned parmesan topping and you have the perfect low-fat side dish to any meal. Perfectly Roasted Parmesan Herb Potatoes These…

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1 Comment / Filed In: Low Fat, Low Fat & Gluten Free, Thanksgiving Recipes, THM Kids, Trim Healthy Mama E, Vegan
Tagged: Easy Potato Recipe, Easy Side Dishes, gluten free, Holiday Sides, Low Fat, Low Fat Recipe, Low Fat Side Dishes, Nativity Fast Friendly, Orthodox Fast Friendly, Potatoes, Side Dishes, Sides, Thanksgiving Sides, THM Potatoes, THM Side Dishes, Trim Healthy Mama E, Vegan

Low Fat Blueberry Muffin Bites (THM “E” Friendly)

February 5, 2021

Introducing my Low Fat Blueberry Muffin Bites! These tasty little low fat muffin bites are loaded with plump juicy blueberries for the perfect bite of fruity goodness. Think blueberry muffin in cute little bite-sized treats! The recipe is perfect for a quick grab-and-go breakfast or hearty snack in the afternoon.  A Great New Recipe for…

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6 Comments / Filed In: Breakfast, Dessert, Freezer Meals, Gluten Free, Low Fat, No Speical Ingredients, Simple Snacks, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Blueberries, Breakfast, Breakfast Bites, easy snacks, gluten free, Low Fat, Muffin Bites, Muffins, THM Snacks, Trim Healthy Mama E

Individual Peach Crumbles || Low Fat, Gluten-Free, THM “E”

September 13, 2020

My Table of Three's Low Fat and THM Peach Crumble

These Individual Peach Crumbles are filled with juicy peaches and cinnamon then topped with a yummy oat crumble before they go into the oven to bake. You’ll love this dessert and look forward to biting into it every time! Local Peachy Goodness! There is just something about sitting down and enjoying a warm fruit crumble…

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6 Comments / Filed In: Low Carb and Gluten Free
Tagged: dessert, fruit, gluten free, Low Fat, No special ingredients, Peaches, Trim Healthy Mama, Trim Healthy Mama E

Pineapple Oatmeal Bars || Low Fat, Gluten Free, THM “E”

May 15, 2017

Low Fat and Gluten Free Pineapple Oatmeal Bars A great breakfast. THM E.

A Delicious Breakfast Treat! This Pineapple Oatmeal Bar recipe makes a great treat for breakfast paired with a couple of egg whites or even a yummy snack with your afternoon coffee. It is low-fat, gluten-free and it makes a great E fuel if you follow Trim Healthy Mama. Lately, the stores in my area have…

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21 Comments / Filed In: Dessert, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Sugar Free, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Breakfast, Desserts, gluten free, Low Fat, sugar free, Trim Healthy Mama E, Trim Healthy Mama Recipes

Mushroom Brown Rice (Low Fat, Gluten Free)

March 26, 2016

Mushroom Brown Rice My TAbleof Three

When it comes to side dishes I like to have a few up my sleeve that are easy to throw together for those times when we have unexpected company drop in. In order for a dish to win a spot in my quick fix arsenal it needs to be made with simple ingredients that I…

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18 Comments / Filed In: Freezer Meals, Low Fat, No Speical Ingredients, Side Dishes, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Low Fat, Mushrooms, Rice, Side Dish, Simple Suppers, Trim Healthy Mama, Trim Healthy Mama E

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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