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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Join me in my very own My Table of Three buddytribe group HERE. Full of fresh, flavorful ingredients, this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low Carb Summer Side Dish It’s summertime when…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Easy Greek Salad

May 10, 2022

A picture of a large bowl of Greek salad.

This Easy Greek Salad is a wonderfully refreshing side dish for any meal and especially for any summer cookouts.  A quick recipe featuring fresh crisp veggies with kalamata olives and feta cheese that is tossed in a homemade Greek Dressing. What is Greek Salad? If you’re not familiar with Geek Salad you are in for…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Cold Side Dish, Cookout Recipes, Easy Dinner Recipes, Fresh Side Dishes, gluten free, Low Carb Side Dishes, Olives, Picnic Recipes, Salad Recipes, Side Dish, tomato recipes, Trim Healthy Mama Salads, Vegitarian

Slow Cooker Bacon Parmesan Green Beans, Low Carb, THM, Gluten Free

November 13, 2021

A close up photo of the green bean recipe

These Slow Cooker Bacon Parmesan Green Beans will be the star side dish on any table. They are a delicious but healthier alternative to those traditional green bean casseroles that are loaded with all the canned soups and carby fried onions. My whole family loves this delicious side.  A Much Tastier and Healthier Option for…

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2 Comments / Filed In: Atkins, Christmas Recipes, Crockpot, Easy Dinners, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Side Dish, Side Dishes, Sides and Condiments, Simple Suppers, Slow Cooker Recipes, Thanksgiving Recipes, trim healthy mama, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Crockpot Recipes, Easy CrockPot Side Dishes, Gluten Free Side Dishes, Green Bean Casserole, green beans, Healty Holiday Recipes, Holiday Meal, Holiday Recipes, Keto Holiday Recipe, Keto Sides, Low Carb Side Dishes, Side Dish, Side Dishes, Simple Side Dish Recipe, Slow Cooker Recipes, Slow Cooker Side Dishes, Thanksgiving Recipes, Thanksgiving Sides, THM Sides

Air Fryer Cauliflower Cakes || Low Carb, THM, Gluten Free

November 13, 2019

two air fried cauliflower cakes

Join me in my very own My Table of Three buddytribe group HERE. These Cauliflowers Cakes are my low carb version of the traditional fried Potato Cakes like many of us used to enjoy.  These hey are much healthier and cooked in the Air Fryer.  Air Fryer Cauliflower Cakes Cauliflower is a staple in our…

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Leave a Comment / Filed In: Air Fryer Recipe, cauliflower, Gluten Free, Low Carb and Gluten Free, Side Dish, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipe, appetizers, Cauliflower Recipe, gluten free, Keto Friendly, low carb, Product Review, Side Dish, Simple Sides, Simple Suppers, Sponsored Recipe Post, THM "S", Trim Healthy Mama

Pepperoni Pizza Cauliflower Salad || Low Carb, THM

August 31, 2019

A creamy Pizza flavored cauliflower salad.

My Pepperoni Pizza Cauliflowers Salad is another great cold dish that pairs well your proteins at your next cookout. This salad has all the toppings of pepperoni pizza with a creamy pizza mayo that ties it all together. It’s a great substitute for potato salad any night of the week. A New Twist on a…

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Leave a Comment / Filed In: cauliflower, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Side Dish, Side Dishes, Trim Healthy Mama S Recipes
Tagged: Cauliflower, Cold Salads, Easy Dinners, gluten free, Grilling Recipe, low carb, Pizza, Salads, Side Dish, Simple Supers, Summer, Summer Cook Outs, Summer Recipes, Trim Healthy Mama

Bacon Ranch Coleslaw || Low Carb, THM “S”

May 27, 2019

A low carb creamy coleslaw recipe that is full of crisp cabbage and smoky bacon in a ranch dressing. #lowcarb #coleslaw #THM #sugarfreecoleslaw

Bacon & Ranch Coleslaw! My Bacon Ranch Coleslaw is a healthy mix of crisp red and green cabbages loaded with bacon and dressed in a deliciously creamy ranch dressing. This cold salad recipe would make the perfect side dish at your next cookout this summer.  Despite summer still being about 28 days away, the temperatures…

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5 Comments / Filed In: Keto, Low Carb and Gluten Free, Side Dishes, Trim Healthy Mama Recipes
Tagged: Bacon, Cold Salad, Coleslaw, Easy Suppers, Keto, low carb, Ranch, Side Dish, sugar free, Trim Healthy Mama

Creamy Baked Parmesan Eggplant || Low Carb & THM

February 11, 2018

Creamy Baked Parmesan Eggplant : #low carb, #THM #glutenfree #eggplantrecipe

My Creamy Baked Parmesan Eggplant has been a favorite in our house for many years. It is a glorious way to bring eggplant to your dinner table in all its creamy goodness. Believe it or not, this is one of my son’s favorite side dishes. He actually asks for seconds and thirds when I make it….

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14 Comments / Filed In: Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Side Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Eggplant, gluten free, low carb, No Special Ingredient, Side Dish, THM, Trim Healthy Mama

Festive Cranberry Brussel Sprouts (Low Carb & THM “S”)

December 11, 2017

Festive Cranberry Brussel Sprouts

Discloser: This recipe post was written in partnership with Southern Kitchen.  I received complimentary product and compensation to share my recipe using their products, but all opinions expressed within are my own. Links in this post are affiliate posts and I will receive a commission from the sales through these links.  A Holiday Twist on…

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Leave a Comment / Filed In: Gluten Free, Holiday, Low Carb and Gluten Free, Side Dishes, Trim Healthy Mama Recipes
Tagged: Brussel Sprouts, Cranberries, gluten free, Holiday Recipe, low carb, Side Dish, Southern Kitchen, Trim Healthy Mama

Bacon & Ranch Cauliflower Salad

July 9, 2016

Bacon & Ranch Cauliflower Salad by My Table of Three. A creamy and rich low carb, keto and trim healthy mama side dish.

Low Carb Bacon Ranch Cauliflower Salad This is one of my favorite low carb options for a cold side dish. It is perfect for family dinners and it is always a good choice for your next summer cookout or potluck.  I don’t even miss potato salad any more since I have made this salad with…

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5 Comments / Filed In: Keto, Low Carb and Gluten Free, Side Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: 4th of July, Bacon, Cauliflower, gluten free, LCHF, low carb, My Table of Three, Picnic Food, Side Dish, Sumer Cookouts, THM, Trim Healthy Mama S Dishes

Mushroom Brown Rice (Low Fat, Gluten Free)

March 26, 2016

Mushroom Brown Rice My TAbleof Three

When it comes to side dishes I like to have a few up my sleeve that are easy to throw together for those times when we have unexpected company drop in. In order for a dish to win a spot in my quick fix arsenal it needs to be made with simple ingredients that I…

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18 Comments / Filed In: Freezer Meals, Low Fat, No Speical Ingredients, Side Dishes, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Low Fat, Mushrooms, Rice, Side Dish, Simple Suppers, Trim Healthy Mama, Trim Healthy Mama E

Sweet Potato and Apple Hash (Low Fat, Vegan, THM Friendly)

March 14, 2016

Sweet Potato and Apple Hash

Sweet Potato and Apple Hash Isn’t it amazing how some of the simplest of side dishes can wow the family and take an ordinary meal to the next level? I love it when that happens!  This Sweet Potato and Apple Hash has done that lately around our table. I grew up digging sweet potatoes in…

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5 Comments / Filed In: Low Fat, No Speical Ingredients, Side Dishes, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Apple, gluten free, grain free, Hash, Low Fat, Side Dish, Sweet Potato, Trim Healthy Mama, Vegan, Vegetarian

Creamy Dill Cauliflower (Low Carb, THM-S Friendly)

November 20, 2015

Low Carb and Trim Healthy Mama S Cauliflower Salad. This is a wonderful side dish great for potlucks, picnics and the family table.

A Great Low Carb Alternative to Potato Salad I love potato salad and have all my life but now that I am eating a lower carb lifestyle on Trim Healthy Mama, I don’t include white potatoes in our meal rotations anymore. Now, I could cry over this, but I had rather save myself some tears…

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4 Comments / Filed In: cauliflower, Low Carb and Gluten Free, No Speical Ingredients, Side Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: candy, gluten free, grain free, Keto, low carb, Mashes Cauliflower, Picnics, Potato Free, Potluck, Side Dish, sugar free, Trim Healthy Mama, Trim Healthy Mama S

Southern Chicken & Dressing (Low Carb, Gluten Free, THM))

November 9, 2015

Low Carb Southern Style Chicken and Dressing is gluten and grain free and a THM S.

A low carb Dressing that is THM freinds and gluten free.

30 Comments / Filed In: Holiday, Keto, Low Carb and Gluten Free, Side Dishes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: almond meal, chicken and dressing, dressing, Easter, gluten free, holiday side dishes, Keto, low carb, oat fiber, Side Dish, Thanksgiving, Trim Healthy Mama

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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