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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

Stuffed Pepper Soup (Low Fat, Gluten Free, THM “E”)

October 12, 2016

East Stuffed Pepper Soup has all the flavors of stuffed bell peppers. This recipe is low fat, gluten free and a THM "E".

I love stuffed bell peppers. Growing up, I can remember my mom making them for us using a basic recipe of ground deer mixed with rice and seasonings, then topped with a ketchup mixture. As a kid, I think my favorite part was the way the ketchup caramelizes on top of that rice mixture. What…

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6 Comments / Filed In: Low Fat & Gluten Free, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: gluten free, Low Fat, Low Fat Soup, My Table of Three, Simple Suppers, Soup, Stuffed Pepper Soup, Trim Healthy Mame "E"

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