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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Easy Mediterranean Quinoa Bowls, Low Fat, Gluten Free, THM

August 9, 2022

Quinoa bowl full of peppers, onion cucumbers, olives and chickpeas with fish on top.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! My Easy Mediterranean Quinoa Bowls are packed with lots of powerhouse nutrition and they are super easy to make. You can’t go wrong with a protein-packed meal like these, especially when they are so adaptable and…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Easy Dinner Recipe, easy fish recipes, Easy Suppers, Fish recipes, Gluten Free Recipes, Healthy Salad Recipes, Low Fat and Gluten Free, Low Fat Recipe, Main Dish, Orthodox Fast Recipes, Quinoa Recipe, THM E, THM E Meals, THM Meals, Trim Healthy Mama "E" Meal

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

Parmesan Herb Roasted Potatoes, Low Fat, THM “E”

November 17, 2021

A close up plate of the Parmesan Roasted Baby Potatoes

These delicious Parmesan Herb Roasted Potatoes are a liter way to enjoy potatoes. Baby gold potatoes are lightly coated in coconut oil, and baked until they are tender and crisp. Top them with a tasty seasoned parmesan topping and you have the perfect low-fat side dish to any meal. Perfectly Roasted Parmesan Herb Potatoes These…

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1 Comment / Filed In: Low Fat, Low Fat & Gluten Free, Thanksgiving Recipes, THM Kids, Trim Healthy Mama E, Vegan
Tagged: Easy Potato Recipe, Easy Side Dishes, gluten free, Holiday Sides, Low Fat, Low Fat Recipe, Low Fat Side Dishes, Nativity Fast Friendly, Orthodox Fast Friendly, Potatoes, Side Dishes, Sides, Thanksgiving Sides, THM Potatoes, THM Side Dishes, Trim Healthy Mama E, Vegan

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