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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Savory Nut & Cheese Snack Mix

July 27, 2022

Close up pictures of a savory nut and cheese snack mix

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This Savory Nut and Cheese Snack Mix will quickly become your favorite snack. It is the perfect balance of chewy and crunchy with the most delicious savory seasoning. Think Chex Mix flavors only with none of…

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11 Comments / Filed In: Appetizers, Christmas Recipes, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Snacks, Thanksgiving Recipes, THM, THM Kids, Traditional Recipes, Trim Healthy Mama Crossover
Tagged: appetizers, Cheese, easy snack mix, easy snacks, healthy snack mix, holiday mix, keto party food, keto snack mix, keto snacks, low carb, Low Carb High Fat, low carb snack mix, nut and cheese mix, Nuts, party mix, quick healthy snacks, salty snack mix, salty snacks, savory snacks, snack mix, sugar free snacks, THM Snacks, Trim Healthy Mama, whole 30

The Best Keto Pie Recipes (THM “S”)

August 26, 2021

A list of the best Keto and THM pie recipes

Pies, pies, and more delicious pies! No matter if you are a lover of cream pies or if you’re all about fruit pies, this list of Keto and THM “S” friendly pies will have something for you. Oh and I’ve even got your savory pie needs covered too! Pies, Pies, and Pies! That’s What You’ll…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Desserts, gluten free, Holiday Desserts, Keto Desserts, Keto Pies, Low Carb Desserts, Low Carb High Fat, party food, Pie Recipes, Sugar Free Desserts, Sugar Free Pies, Trim Healthy Mama Desserts

Easy Crawfish Dip || Low Carb & THM “S”

July 13, 2021

Low Carb Crawfish Dip

My Easy Crawfish Dip is a nod to my Southern friends and family that love boiled crawfish and great Cajun goodness! This yummy party dip is very flavorful thanks to the hot sauce, seasoning, and of course the tender meat from the crawfish tails. Make it mild or make it spicy it doesn’t matter just…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Cajun, Crawfish, Dip, Gluten Fre, Keto, LCHF, Louisiana, Low Carb Appetizers, Low Carb High Fat, party food, Seafood, Shellfish, THM

Low Carb Mexican Chicken Casserole

June 26, 2021

Mexican Chicken Casserole served with tossed salad

Low Carb Mexican Chicken Casserole is a delicious family-friendly meal that is a great lower carb alternative to the traditional recipe that uses Doritos and canned soups. This recipe is packed with shredded chicken that is mixed with a thick and creamy cheese sauce and then topped with low-carb protein chips from Quest. It is…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Dorito Casserole, Easy Dinners, Family Favorites, Kid Friendly, low carb, Low Carb High Fat, Main Dish, Mexican Chicken Casserole, Simple Dinner, THM, THM "S" Recipe, Trim Healthy Mama

Easy Salmon Sheet Pan Dinner

December 14, 2020

Plated Salmon Filet with Roasted Veggies

This sheet pan dinner of Salmon and Roasted Veggies is another tasty recipe in my Simple Suppers Series. It comes together in about an hour and features Brussel Sprouts, colorful bell peppers, and onions that get roasted until they are tender then topped with a marinated salmon filets. Tasty and healthy all combined into one…

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3 Comments / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Atkins, Banting, Easy Dinners, Fish Fridays, gluten free, Keto, Lent, Lent Friendly, low carb, Low Carb High Fat, Nativity Fast, Orthodox Christian, Salmon, Sheet Pan Dinner, Sheet Pan Meal, Simple Suppers, THM

Sausage Cream Cheese Pinwheels || Low Carb & Gluten Free

September 9, 2016

Low Carb Pinwheels with sausage and cream cheese

These delicious low-carb Sausage Cream Cheese Pinwheels make an amazing appetizer or breakfast. They are my healthier gluten-free version of the classics made with crescent rolls. They will be a huge hit when you serve them so you may want to double the batch! Sausage Cream Cheese Pinwheels….yes, please! I have always loved appetizers, and…

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113 Comments / Filed In: Appetizers, Gluten Free, Keto, low carb, No Speical Ingredients, Party Food, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: almond meal, appetizers, Breakfast Option, cream cheese, finger food, Keto, low carb, Low Carb High Fat, Low Carb Party Food, party food, Piwheels, Sausage, Trim Healthy Mama

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