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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Join me in my very own My Table of Three buddytribe group HERE. Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving for fried nuggets!  Making Chicken  Nuggets Healthier…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Mexican Chicken Casserole

June 26, 2021

Mexican Chicken Casserole served with tossed salad

Low Carb Mexican Chicken Casserole is a delicious family-friendly meal that is a great lower carb alternative to the traditional recipe that uses Doritos and canned soups. This recipe is packed with shredded chicken that is mixed with a thick and creamy cheese sauce and then topped with low-carb protein chips from Quest. It is…

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1 Comment / Filed In: Low Carb and Gluten Free, Trim Healthy Mama S Recipes
Tagged: Dorito Casserole, Easy Dinners, Family Favorites, Kid Friendly, low carb, Low Carb High Fat, Main Dish, Mexican Chicken Casserole, Simple Dinner, THM, THM "S" Recipe, Trim Healthy Mama

Low Carb Breakfast Enchiladas || THM “S”

January 14, 2020

My easy, Low Carb Breakfast Enchiladas are filled with traditional breakfast ingredients then smothered in a  yummy creamy cheese sauce!  They make the perfect brunch or special occasion dish and you can assemble the night before and bake the next day.   Great for Brunch or Special Occasions! These Low Carb Breakfast Enchiladas have been one…

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3 Comments / Filed In: Breakfast, Kid Series, Main Dishes, No Speical Ingredients, Simple Supers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, brunch, casserole, Eggs, Family Friendly, Holiday, Keto Friendly, Kid Friendly, Kid Series, low carb, Trim Healthy Mama

Chocolate Chip Macadamia Nut Cookies || Low Carb, Gluten Free, THM

August 22, 2017

Cookies, Cookies, Cookies! For over two years now I have tried my best to develop a recipe for cookies that tasted amazing and actually had the consistency of a non-diet cookie. You guys know what I mean right? That crunchy goodness of a homemade cookie that can’t be beaten! But man can it be elusive…

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19 Comments / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, Snacks, Sugar Free, Trim Healthy Mama S Recipes
Tagged: "S" Meal, cookies, dessert, gluten free, holiday cookies, Kid Friendly, low carb, Simple Dessert, sugar free, THM, Trim Healthy Mama

Lunch Box PB & J Pies || Sugar Free, THM “XO”, Kid Friendly

August 17, 2017

Lunch Box PB & J Pies || No Sugar Added, Trim Healthy Mama Crossover, Kid Friendly

  It’s that time of years you guys when the kiddos are headed back to school and for many people that will mean new teachers, new backpacks and most importantly new lunch boxes! Since we home school, my son gets stuck with the same teacher year after year and well back packs and lunch boxes…

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1 Comment / Filed In: Dessert, Freezer Meals, Kids, Simple Snacks, Sugar Free, Trim Healthy Mama Crossover
Tagged: Kid Friendly, Lunch Box Snacks, No Sugar Added, Peanut Butter, Trim Healthy Mama Crossover

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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