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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

Instant Pot Butternut Squash Soup, Low Fat & Vegan

October 18, 2021

Butternut Squash Soup in a Bowl

 If this low-fat and Vegan Butternut Squash Soup doesn’t scream warm hug in a bowl I don’t know what will. It is a delicious soup that can be ready in less than an hour in the Instant Pot. This recipe is a quick fall-inspired dinner and a great freezer meal for later.  Why Does Butternut…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Butternut Squash Recipe, Butternut Squash Soup, Dairy Free Recipes, Dairy Free Soup, Easy Instant Pot Recipes, Easy Instant Pot Soup, Instant Pot, Instant Pot Recipe, Low Fat, Low Fat Dinners, Main Dish, Main Dishes, Simple Suppers, Soup, THM E Meals, Trim Healthy Mama "E Meals", Vegan Recipes

Instant Pot Beef Tips & Mushrooms

January 7, 2021

Low Carb Instant Pot Beef Tips & Mushrooms #InstantPot #BeefandMushrooms #thminstantpot #LowCarb #Keto #LowCarbInstantPot

My Instant Pot Beef Tips and Mushrooms is the perfect low-carb comfort food! This hearty dish will be a hit around your family table with all the deep, rich, and beefy flavor. A tasty meal featuring tender beef tips and plump mushrooms all coated in a savory gravy. It’s amazing served over a bowl of…

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9 Comments / Filed In: Low Carb and Gluten Free
Tagged: Atkins, Beef, Easy Dinners, Instant Pot, Keto, LCHF, Low Carb Dinner, Main Dish, Mushrooms, Simple Supers, Steak, THM, Trim Healthy Mama

Instant Pot Shrimp Chowder || Low Carb and THM

March 3, 2019

My Table of Three's low carb and THM Shrimp Chowder

My Low Carb Shrimp Chowder is creamy and delicious. It is packed with juicy shrimp and rich flavor! It’s low carb, gluten-free, and a Trim Healthy Mama “S” meal. It comes together easily in the Instant Pot or on the stove top.   Instant Pot Shrimp Chowder This creamy chowder style recipe is my most…

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9 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chowder, gluten free, Instant Pot, Keto, low carb, Main Dish, Main Dishes, Seafood, Shrimp, Simple Suppers, Soup, Trim Healthy Mama

Creamy Chicken Noodle Soup || Low Carb & THM

October 1, 2018

Trim Healthy Mama and Low Carb Creamy Chicken Noodle Soup is great for those chilly nights. #thm #soup #lowcarbsoup

  Disclaimer: This post contains affiliate links to products used in the recipe. Soups On! Creamy Chicken Noodle Soup is a super easy soup that your family will love. The creamy soup is full of delicious chicken and veggies. It is not only tasty but filling and good for your waistline as it is low-carb and…

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1 Comment / Filed In: Atkins, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Ancient Wisdom Noodles, Atkins, Chicken Recipe, gluten free, Instant Pot, Keto, low carb, Main Dish, Simple Suppers, Slow Cooker, Soup, Trim Healthy Mama, Trim Healthy Mama S

Instant Pot Cauliflower Mash || Low Carb, Keto Friendly, THM

April 14, 2018

Instant Pot Cauliflower Mash|| A simple and quick recipe for low carb mashed cauliflower

Did you know that you could make delicious mashed cauliflower in your Instant Pot? This post will share the steps on just how you can do just that and how amazingly simple the process is.  Instant Pot Cauliflower Mash A few months ago I shared my Creamy Ham and Cauliflower Soup with you and it…

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4 Comments / Filed In: Low Carb and Gluten Free
Tagged: Cauliflower, Instant Pot, Keto, LCHF, low carb, Quick and Easy, Simple Sides, THM

Dump and Go Chili, Low Fat || Freezer Meal Series

September 18, 2017

Dump and Go Chili || Freezer Meals Made Easy

  Easy Food Prep For many, the idea of meal prepping is a something they have thought about, but never actually put into action. For others, the idea of setting aside time to cook a lot of meals can be daunting. Who has time for hours and hours if cooking in a day? Life has a…

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7 Comments / Filed In: Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chili, Freezer Meals, gluten free, Instant Pot, Low Fat, Meal Prep Monday, Simple Suppers, Slow Cooker Meal

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