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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Savory Salad Toppers

March 15, 2023

A large clear bowl of salad with the Savory Salad Toppers piled in the middle of the veggies.

This crunchy mix makes a fantastic topping for your favorite salad. A protein-packed blend of nuts, seeds, and unsweetened coconut flakes tossed in a savory season mix packs a great flavor punch. You’ll never buy those prepackaged toppings again! Move Over Croutons! This crunchy combination of seasoned nuts and seeds is simply delicious. It’s incredibly…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Coconut, Condiments, easy snacks, Family Friendly, Fast Friendly, granola, Keto, low carb, Nuts, Protein Snacks, salad topper recipe, Salad Toppers, Salads, savory snacks, Side Dishes, snack mix, Trim Heathy Mama

Grain Free Birthday Day Granola, Low Carb & THM

February 25, 2022

A cup of keto yogurt topped with birthday cake granola.

My low-carb and grain-free Birthday Cake Granola is an amazing protein snack that would make the perfect afternoon pick-me-up or cereal to start your day. It is so delicious and the mix is packed full of healthy nuts, coconut flakes, and tasty sugar-free sprinkles.  Low-Carb Birthday Cake Granola, Yes Please! This quick and easy granola…

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6 Comments / Filed In: Breakfast, Dairy Free, Dessert, Gluten Free, Keto, Low Carb and Gluten Free, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Simple Snacks, Snacks, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Breakfast, grain free granola, granola, keto granola, keto granola cereal, simple snack, sugar free granola, thm granola

Granola Cookie Bars, Low Carb, Gluten Free, THM

March 5, 2017

These low carb and gluten free cookie bars are Delicious and work well with THM.

Oh, Sweet Failure….Or Was It? These cookie bars started off as a coffee cake idea I was working on. Well, as you can see they didn’t really come out the way I had them pictured in my mind, but the end results were not a complete failure. In fact, they turned into a sweet surprise….

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6 Comments / Filed In: Dessert, Gluten Free, Keto, Low Carb and Gluten Free, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, granola, Keto, low carb, sugar free

“Granola Cereal” (THM-S, Grain Free, Low Carb, Gluten Free, Sugar Free)

October 12, 2015

Grain Free, Sugar Free and Gluten Free Low Carb Granola from My Table of Three

This crunchy low-carb granola is loaded with sweet and savory flavors that work so wonderfully together to create a great snack or even better protein-packed cereal. It is amazing and easy to make ahead in big batches for grab-and-go snacks or a quick breakfast.  Disclaimer: This post contains affiliate links to products we use in…

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34 Comments / Filed In: Dessert, Keto, Low Carb and Gluten Free, Simple Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: almonds, Atkins, Breakfast, Coconut, gluten free, granola, lily's chocolate chips, low carb cereal, snack mix, sugar free, Trim Healthy Mama Cereal

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