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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Savory Salad Toppers

March 15, 2023

A large clear bowl of salad with the Savory Salad Toppers piled in the middle of the veggies.

This crunchy mix makes a fantastic topping for your favorite salad. A protein-packed blend of nuts, seeds, and unsweetened coconut flakes tossed in a savory season mix packs a great flavor punch. You’ll never buy those prepackaged toppings again! Move Over Croutons! This crunchy combination of seasoned nuts and seeds is simply delicious. It’s incredibly…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Coconut, Condiments, easy snacks, Family Friendly, Fast Friendly, granola, Keto, low carb, Nuts, Protein Snacks, salad topper recipe, Salad Toppers, Salads, savory snacks, Side Dishes, snack mix, Trim Heathy Mama

Sugar Free Kettle Corn, Low Fat, THM, Gluten Free

August 4, 2022

A top down view of the Kettle Corn and the ingredients from the recipe.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! If you enjoy sweet and salty snacks without all the sugars then my Sugar-Free Kettle Corn is the perfect snack! This popcorn is ready in under 20 minutes with these four simple ingredients. How perfect is…

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6 Comments / Filed In: Appetizers, Christmas Recipes, Dairy Free, Dessert, Diary Free, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Low Fat & Gluten Free, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, THM Kids, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: easy snacks, Home Popped Popcorn, Kettle Corn, Low Fat Kettle Corn, Low Fat Popcorn, Low Fat Snacks, Popcorn, Sugar Free Kettle Corn, Sweet and Salty Popcorn, Sweet and Salty Snacks, THM E, THM Snacks, Trim Healthy Mama E Recipes, Trim Healthy Mama Popcorn

Savory Nut & Cheese Snack Mix

July 27, 2022

Close up pictures of a savory nut and cheese snack mix

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This Savory Nut and Cheese Snack Mix will quickly become your favorite snack. It is the perfect balance of chewy and crunchy with the most delicious savory seasoning. Think Chex Mix flavors only with none of…

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11 Comments / Filed In: Appetizers, Christmas Recipes, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Snacks, Thanksgiving Recipes, THM, THM Kids, Traditional Recipes, Trim Healthy Mama Crossover
Tagged: appetizers, Cheese, easy snack mix, easy snacks, healthy snack mix, holiday mix, keto party food, keto snack mix, keto snacks, low carb, Low Carb High Fat, low carb snack mix, nut and cheese mix, Nuts, party mix, quick healthy snacks, salty snack mix, salty snacks, savory snacks, snack mix, sugar free snacks, THM Snacks, Trim Healthy Mama, whole 30

Low Fat Blueberry Muffin Bites (THM “E” Friendly)

February 5, 2021

Introducing my Low Fat Blueberry Muffin Bites! These tasty little low fat muffin bites are loaded with plump juicy blueberries for the perfect bite of fruity goodness. Think blueberry muffin in cute little bite-sized treats! The recipe is perfect for a quick grab-and-go breakfast or hearty snack in the afternoon.  A Great New Recipe for…

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10 Comments / Filed In: Breakfast, Dessert, Freezer Meals, Gluten Free, Low Fat, No Speical Ingredients, Simple Snacks, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Blueberries, Breakfast, Breakfast Bites, easy snacks, gluten free, Low Fat, Muffin Bites, Muffins, THM Snacks, Trim Healthy Mama E

Strawberry Crumble || Single Serve, Low Carb, THM

August 13, 2018

My Table of Three's single serve Strawberry Crumbles.

These individual Strawberry Crumbles are the perfect low carb and gluten free dessert. Just the right amount to fix any sweet tooth without a ton of carbs or guilt. They are both delicious and super easy! Strawberries are huge in our house, we have them on hand most of the time and when we run…

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20 Comments / Filed In: Dessert, Gluten Free, Low Carb and Gluten Free, Simple Snacks, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, easy snacks, gluten free, Individual Portions, low carb, Single Serve, strawberries, THM, THM "S"

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