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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Instant Pot Chicken and Chickpea Stew || Low Fat, THM “E”

January 11, 2019

Chicken and Chickpea Stew from My Table of Three

  Chicken and Chickpea Stew This stew is full of juicy chicken breast and deliciously filling chickpeas. It makes for a warm and hearty meal on a chilly night and it couldn’t be easier to make. The recipe has quickly become one of our favorites around our home. For the longest, I was clueless about…

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16 Comments / Filed In: Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E
Tagged: Chicken, Chickpea, E Meal, Easy Meals, gluten free, High Carb, Instant Pot Recipe, Low Fat, Simple Suppers, Soups and Stews, THM, Trim Healthy Mama

Instant Pot Taco Rice || Low Fat, Gluten Free, THM “E”

February 19, 2018

A simple low fat meal in one that is frugal and fast. #THM #LowFat #InstantPot #RiceDish #Taco

If you are looking for a fast and tasty meal for your family that you can make from things in your pantry or a new recipe that will not break your budget? Then my Instant Pot Taco Rice recipe is the perfect fit for you. It’s a delicios meal ready in around 45 minutes!  …

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30 Comments / Filed In: Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: E Meal, gluten free, Instant Pot Recipe, Low Fat, Rice, Simple Suppers, Trim Healthy Mama

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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