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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Cajun Air Fryer Fish & Garlic Green Beans

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Low Carb Ham and Cheese Stuffed Peppers

June 4, 2022

stuffed red pepper with cheese on top

These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper recipe is and how much your entire family will love this recipe!…

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3 Comments / Filed In: Atkins, cauliflower, Cauliflower Recipe, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Dinner, Easy Dinners, Easy Recipe, Family Friendly Dinners, Ham, Low Carb Dinners, Main Dish, Pork Recipe, Simple Suppers, Stuffed Bell Peppers, Stuffed Peppers, Trim Healthy Mama Dinners

Easy Instant Pot Fish Chowder (Low Fat, Gluten Free, THM “E”)

December 14, 2021

A top down look into a bowl of fish chowder with white flakey fish, carrots, and corn.

This Instant Pot Fish Chowder is a simple and hearty fish dinner. A creamy dairy free soup base with chunks of flakey white fish and hearty vegetables will make the perfect meal on any chilly evening.  What is Fish Chowder? Chowder is a rich, hearty soup with seafood or chicken. These filling soups usually start…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Soups, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Dinner, Fish, Fish Chowder, Gluten Free Recipe, Instant Pot, Instant Pot Recipes, Low Fat Recipe, Low Fat Soup, Main Dish, Orthodox Friendly, Simple Suppers, Slow Cooker, Soup Recipes, THM "E" Recipe, THM Soup

Low Carb Breakfast Pizza || Gluten Free & THM

April 21, 2020

Whole Breakfast Pizza with three slices.

A specialty low-carb pizza loaded with fluffy scrambled eggs, bacon, onions, green peppers, and cheese of course! This pizza is a delight around any breakfast table. Oh, Breakfast Pizza also makes an amazing “breakfast for dinner” recipe! Pizza for Breakfast or Dinner! A few weeks ago I shared my Spinach and Mushroom Pizza recipe with…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: Bacon, Breakfast, Breakfast for Dinner, Dinner, Eggs, low carb, Main Dish, Pizza, Simply Suppers, THM Recipes

Quiche Two Ways || Low Carb, Keto,THM

April 27, 2016

Recipes for Ham and Cheese and Spinach and Mushroom Quiche, low carb and THM "S"

Need a great way to prep breakfast for the week or stock up on your freezer meals? These two quiche recipes will be a game changer. They are also great for using up turkey or ham after thanksgiving.  Quiche for Dinner and Your Freezer! I am a huge fan of prepping food for those busy…

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17 Comments / Filed In: Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Atkins, Breakfast, brunch, Dinner, Eggs, Freezer Meals, gluten free, Keto, low carb, Quiche, Trim Healthy Mama, Trim Healthy Mama S

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