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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Join me in my very own My Table of Three buddytribe group HERE. Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving for fried nuggets!  Making Chicken  Nuggets Healthier…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Buffalo Chicken Lasagna, THM “S”

May 30, 2022

A slice of lasagna with a serving or broccoli on a white plate.

Join me in my very own My Table of Three buddytribe group HERE. Buffalo Chicken Lasagna? Yes, you heard that right! This low-carb and gluten-free lasagna has just the right amount of spice to balance all that chicken and cheesy goodness. Make it as spicy or as mild as you would like it and you’ll love…

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Leave a Comment / Filed In: Chicken, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Simple Suppers, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Buffalo Chicken, Casseroles, Chicken, Chicken Recipes, Easy Meals, Freezer Meals, gluten free casseroles, keto casseroles, Lasagna, low carb casseroles, Main Dishes, Palmini Noodles, thm casseroles

Instant Pot Fajita Rice || Low Fat & THM “E”

October 16, 2021

Plated Instant Pot Chicken Fajita Rice

Another Favorite Converted! I love fajitas! The chicken, the onions and peppers, and all the smokey flavors of the cumin and chili powder! They are my go-to when we head to our favorite Mexican restaurant and something we make on occasion here at home. On Trim Healthy Mama, the eating plan that I currently follow,…

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4 Comments / Filed In: Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, Simple Supers
Tagged: Brown Rice, Chicken, Chicken and Rice, Chicken Recipe, Easy Dinner Recipes, Healthy Carbs, Instant Pot Recipe, Rice, Spanish Rice, THM E Meals

Creamy Mushroom Chicken Thighs || Keto, THM, Gluten Free

October 24, 2020

My Table of Three's Creamy Mushroom Chicken Thighs

These Creamy Mushroom Chicken Thighs are so savory and delicious. They make a satisfying and filling dinner during any night of the week. Tender juicy chicken thigh seared to perfection then finished off in a creamy parmesan mushroom sauce.  Comfort Food Dish Cooked in Once Skillet! These Creamy Mushroom Chicken Thighs are definitely a crowd-pleasing,…

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6 Comments / Filed In: Atkins, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Comfort Food, Family Friendly, gluten free, grain free, Keto, low carb, Main Dishes, Mushrooms, Simple Suppers, THM, Trim Healthy Mama

BBQ Chicken Casserole || Low Carb, Keto, THM

September 7, 2020

My Table of Three's BBQ Cassarole

Tender and juicy shredded chicken smothered in a low carb sweet and tangy bbq sauce then baked with a southern style cornbread topping. This casserole is definitely a comfort food in a bowl! BBQ Chicken in Casserole Form, Say What? This BBQ Chicken Casserole recipe is a mixture of shredded chicken, onions, and peppers that…

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5 Comments / Filed In: Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Sugar Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Comfort Food, gluten free, grain free, Keto, low carb, Main Dish, Simple Suppers, Trim Healthy Mama

Crispy Chicken Cakes || Low Carb and THM

August 8, 2020

Chicken Patties for the Low Carb Bacon Ranch Chicken Sandwiches

Join me in my very own My Table of Three buddytribe group HERE. These crispy fried cakes are tender, juicy and so flavorful. If you love easy chicken recipes that are easy then you’ll want to try these chicken cakes soon! Whether you use canned chicken breast or leftover chicken these cakes will be the perfect…

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66 Comments / Filed In: Appetizers, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Trim Healthy Mama S Recipes
Tagged: Chicken, Chicken Cakes, gluten free, grain free, Keto Friendly, low carb, Main Dish, THM "S"

Roasted Chicken and Veggie Sheet Pan Dinner

June 23, 2019

Roasted Chicken and Vegetables

This sheet pan dinner of Roasted Chicken Thighs and Summer Veggies comes together in about an hour and features some perfectly juicy chicken with crispy skin baked over the top of tender fresh veggies. Feed your family fast without giving up flavor or standing in the kitchen all evening! What is a Sheet Pan Dinner?…

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2 Comments / Filed In: Easy Dinners, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, Heathy Veggies, low carb, Main Dish, One Pot Meal, Sheet Pan Dinners, Simple Suppers, Summer Meals, Trim Healthy Mama

Italian Chicken & Veggie Quinoa || Low Fat, THM “E”

March 7, 2019

My Italian Chicken and Veggie Quinoa recipe is a wonderfully filling and tasty meal. It is loaded with juicy chicken, healthy vegetables, and quinoa. It is a low fat, gluten-free, and for those following Trim Healthy Mama, it is an “E”. Italian Chicken & Veggie Quinoa Lately, I’ve been trying to get some variety in…

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1 Comment / Filed In: Easy Dinners, Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, Easy Meals, gluten free, Healthy Carbs, Low Fat, Quinoa, Simple Suppers, Trim Healthy Mama "E" Meal

Instant Pot Chicken and Chickpea Stew || Low Fat, THM “E”

January 11, 2019

Chicken and Chickpea Stew from My Table of Three

  Chicken and Chickpea Stew This stew is full of juicy chicken breast and deliciously filling chickpeas. It makes for a warm and hearty meal on a chilly night and it couldn’t be easier to make. The recipe has quickly become one of our favorites around our home. For the longest, I was clueless about…

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16 Comments / Filed In: Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E
Tagged: Chicken, Chickpea, E Meal, Easy Meals, gluten free, High Carb, Instant Pot Recipe, Low Fat, Simple Suppers, Soups and Stews, THM, Trim Healthy Mama

Salsa Verde Chicken || Low Carb & Low Fat Options

April 3, 2018

Salsa Verde Baked Chicken with a low carb and low fat recipe option.

Salsa Verde Chicken, Simple Supper Series This Salsa Verde Chicken is packed full of flavor and your whole family will enjoy it. I know mine sure does. A juicy baked chicken breast (or chicken thigh) topped with a creamy salsa topping and melty cheese, what’s not to love! I have said many times here on…

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7 Comments / Filed In: Easy Dinners, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chicken, gluten free, Keto, low carb, Simple Suppers, THM, Trim Healthy Mama

Cheesy Chicken Florentine || Low Carb

March 16, 2018

Chicken Florentine by My Table of Three

One of my dear friends asks me a while back if I ever had bad days in the kitchen. She said that she loved my cooking and bet I never had a recipe fail. Ha, I just laughed as I recalled a few recipe fails that had happened just the week before we were having…

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16 Comments / Filed In: low carb, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: casserole, Chicken, low carb, My Table of Three, Simple Suppers, Spinach, sugar free, Trim Healthy Mama Recipe

Low Carb Coconut Chicken || Gluten Free & THM “S”

July 25, 2017

A close up bowl of low carb coconut chicken pieces over broccoli.

Coconut Chicken, Oh My! It’s no secret that I am a huge fan of Asian food. From sushi to egg drop soup there are many I call my favorites. This Coconut Chicken, like many of my other Asian-inspired recipes, was born out of my desire to enjoy my favorite dishes but in a healthier way….

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17 Comments / Filed In: Asian Inspired, Gluten Free, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Sugar Free, THM, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian, Asian Inspired, Chicken, gluten free, grain free, low carb, Trim Heathy Mama

Bacon Ranch Chicken Roll || Low Carb, THM, Keto, Gluten Free

July 11, 2017

Bacon & Ranch Chicken Roll || Low Carb, Keto, THM and Gluten Free

This low-carb Bacon Ranch Chicken Roll is a hearty-filled pastry that is delicious and family-friendly. A gluten-free cheese dough wrapped around a savory filling of shredded chicken, cream cheese, bacon, and seasoned with low carb ranch.  Bacon & Ranch Chicken Roll If you’re looking for a special dinner recipe that is both delicious and filling…

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18 Comments / Filed In: Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon, Cheese Dough, Chicken, gluten free, Keto, low carb, Simple Suppers, Trim Healthy Mama

Asian Inspired BBQ Chicken || Low Carb, Gluten Free, THM S

May 23, 2017

Asian Inspired BBQ Chicken is a great summer grilling option that is low carb and Gluten Free

Asian Inspired BBQ Chicken is a great way to spruce up your summer cookouts or dinners with great flavors from ginger, soy sauce, sesame oil, and garlic .  You will not want to miss this great new way to enjoy tender and juicy chicken breasts!  Grilling Season Means Lots Delicious and Easy Meals! During the…

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10 Comments / Filed In: Asian Inspired, Easy Dinners, Low Carb and Gluten Free, No Speical Ingredients, Sides and Condiments, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Asian, Asian Inspired, BBQ, Chicken, Grilling, low carb, Summer Food

Chicken Fajita Rice, Low Fat & THM “E”

April 29, 2017

Chicken Fajita Rice is low fat, gluten free and a great healthy one pot family freezer meal. THM "E".

Chicken Fajita Rice, Low Fat and Full of Flavor! My Chicken Fajita Rice is one of those meals that we love to have around our house. It just feels like comfort food to me and my little guy loves it too, so that’s a huge plus!  We’ve always loved fajitas and they can be a…

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13 Comments / Filed In: Freezer Meals, Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, Fajita, Freezer Meals, gluten free, Low Fat, Rice, Simple Suppers, Trim Healthy Mama

Easy Chicken Foil Packet Lunch, Low Fat and Gluten Free

January 4, 2017

This easy chicken and veggies meal cooks up nicely in a foil packet. THM E, Paleo and Low Fat.

Easy Recipe with Easy Clean Up! This delicious Chicken Foil Pack recipe is a great “whole food” meal for those of us that desire to feed ourselves and our families well. With three main ingredients (and spices of course), and a simple foil packet we can make a delicious and healthy meal. Many times I…

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7 Comments / Filed In: Easy Dinners, Gluten Free, Low Carb and Gluten Free, Low Fat, Low Fat & Gluten Free, No Speical Ingredients, Simple Suppers, THM, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Chicken, gluten free, Low Fat, No Special Ingriedents, Paleo, Simple Suppers, Trim Healthy Mama, Trim Healthy Mama "E Meals"

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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