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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

A List of Low Carb and THM Appetizers

December 27, 2021

A collage of keto appetizers like pinwheels and dips.

Join me in my very own My Table of Three buddytribe group HERE. This wonderful list of Keto and THM Friendly appetizers is a great place to find the perfect delicious bites for your next holiday celebration, party, or SuperBowl party. With over 45 recipes you are sure to find one or a few that would…

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3 Comments / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, gluten free, Holiday Recipes, low carb, party food, Sugar Free Recipes, Trim Healthy Mama

Low Carb Cheesy Roast Beef Pinwheels

May 31, 2021

Low Carb Cheesy Roast Beef Pinwheels Plated

Take your lunches or appetizers to a whole new level of good with these savory Low Carb Cheesy Roast Beef Pinwheels.  Yummy roast beef and Muenster Cheese all rolled up in a low carb pastry dough, brushed with a mustard glaze, and then baked until golden brown. A Versatile Recipe for Lunches or Appetizers.  Welcome…

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Leave a Comment / Filed In: Atkins, Beef, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Appetizer, appetizers, Beef, Cheese Dough, Fat Head Dough, gluten free, Keto, low carb, party food, Roast Beef, Trim Healthy Mama

Tangy Sesame Meatballs || Low Carb & THM

September 13, 2020

My Table of Three's Low Carb Sesame Meatballs

These Tangy Sesame Meatballs are juicy homemade meatballs that are hand rolled and then coated in a sweet and tangy sesame sauce that gives the meatballs a bright burst of flavor. Great over cauliflower rice for dinner or set out at your next part as an appetizer. Meatballs Are Delicious and Easy To Make! Sometimes…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: appetizers, Beef, Holiday Food, Main Dish, Meatballs, pork, Simple Supers

Jalapeno Popper Pinwheels || Low Carb, Keto, THM

August 31, 2020

A picture of seven jalapeno pinwheels on a plate with a fresh jalpeno pepper.

Jalapeno Popper Pinwheels are the perfect party snack with a kick! All the flavors we love from the traditional bacon-wrapped jalapeno poppers in an easy-to-eat snack!  Jalapeno Poppers Deconstructed! I love a good Jalapeno Popper! There is just something so delicious about that spicy pepper stuffed with cream cheese and then wrapped in bacon that…

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2 Comments / Filed In: Low Carb and Gluten Free
Tagged: appetizers, gluten free, Holiday Food, Jalapeno Poppers, Keto, low carb, No special ingredients, party food, Simple Snacks, Spicy Food, Trim Health Mama

Easy Low Carb Charcuterie Boards || Low Carb & THM

December 29, 2019

Low Carb and THM Party Food Tray is loaded with meat and cheeses. Great for any celebration.

My Super Easy Charcuterie Board is filled with a variety of delicious low carb meats, cheese, olives, pickles, and pinwheels. They can be assembled quickly before your guests arrive and they are as beautiful as they are tasty.  What is a Charcuterie Board? By now I bet you’ve all seen these types of party trays,…

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1 Comment / Filed In: Appetizers, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Easy Meals, Holiday Food, low carb, party food, Party Trays, Simple Snacks, THM

Air Fryer Cauliflower Cakes || Low Carb, THM, Gluten Free

November 13, 2019

two air fried cauliflower cakes

Join me in my very own My Table of Three buddytribe group HERE. These Cauliflowers Cakes are my low carb version of the traditional fried Potato Cakes like many of us used to enjoy.  These hey are much healthier and cooked in the Air Fryer.  Air Fryer Cauliflower Cakes Cauliflower is a staple in our…

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Leave a Comment / Filed In: Air Fryer Recipe, cauliflower, Gluten Free, Low Carb and Gluten Free, Side Dish, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipe, appetizers, Cauliflower Recipe, gluten free, Keto Friendly, low carb, Product Review, Side Dish, Simple Sides, Simple Suppers, Sponsored Recipe Post, THM "S", Trim Healthy Mama

Garlic Chili Wings || Oven or Air Fryer

June 20, 2018

Garlic Chili Wings by My Table of Three

These crispy Garlic Chili Wings are the perfect appetizer or nightly dinner. They are so flavorful and the crispy skins will have you deleted. This recipe can be cooked in an Air Fryer or the oven so I’ve included directions for both in the blog post.  These Garlic Chili Wings are the perfect combination of…

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6 Comments / Filed In: Appetizers, Asian Inspired, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Chicken Wings, Air Fryer Recipe, appetizers, Asian Inspired, Chicken Recipes, Chicken Wings, chili garlic sauce, Easy Dinner, low carb, Main Dish, party food, sugar free

Bacon Onion and Ranch Pinwheels || Low Carb & Gluten Free

August 28, 2017

Bacon and Ranch Pinwheels || Low Carb, Gluten Free, THM "S"

Are you guys familiar with my Sausage and Cream Cheese Pinwheels?  If not you guys should check those out too after you finish here. When I published that recipe they quickly became the most popular post here on the blog. I always love hearing from all the people who have tried them. It really does my…

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8 Comments / Filed In: Appetizers, Atkins, Freezer Meals, Gluten Free, Holiday, Low Carb and Gluten Free, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Bacon, Cheese Dough, Fat Heat Dough, gluten free, grain free, Holiday Food, party food, Pinwheels, Ranch

Mini Taco Bites, Low Carb, Gluten Free, THM

March 10, 2017

Mini Taco Bites are low carb and gluten free. They are a great appetizer or fun treat on Taco Tuesday. THM Friendly.

Low Carb Mini Taco Bites These Mini Taco Bites are bite-sized goodness, you guys!. They have all the flavors of a beef taco stuffed into a mini pastry cup. Not only are these taco bites tasty but they are mighty cute, making them an amazing party appetizer or treat on Taco Tuesday! There’s just something…

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8 Comments / Filed In: Appetizers, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Bite Sized Food, Easy Taco Appetizers, gluten free, Keto Taco, Low Carb Taco, party food, Taco

Pepperoni Pizza Pinwheels, Low Carb, Gluten Free, THM “S”

February 10, 2017

These low carb and gluten free Pepperoni Pizza Pinwheels will be your next favorite thing!

These Low Carb Pepperoni Pizza Pinwheels will be the hit of your next tailgate or holiday party. A delicious appetizer of all the pizza flavors rolled up in a gluten and grain free pastry dough.  Pizza Pinwheels for my Love! Ever since I made and share my Sausage Cream Cheese Pinwheels, they have been wildly…

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13 Comments / Filed In: Appetizers, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Party Food, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Cheese Dough, Game Day, gluten free, Keto, low carb, party food, Pizza, Pizza Night, Trim Healthy Mama

Caramelized Bacon & Onion Cheese Ball

December 8, 2016

An easy and delicious Caramelized Onion and Bacon flavored cheeseball. Please any guest low carb or not with this yummy appetizer. Nobody will know that it is low carb and keto-friendly.  Caramelized Bacon and Onion Cheese Ball…oh yeah! I love a good cheese ball, you guys. I will proudly wear the title of “cheese head”….

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7 Comments / Filed In: Appetizers, Low Carb and Gluten Free
Tagged: appetizers, Bacon, Cheese Ball, gluten free, grain free, Holiday Party, Keto, low carb, Onion, party food, Super Bowl, THM

Chicken Fajita Ring || Low Carb , THM

November 28, 2016

Low Carb and THM Friendly Chicken Fajita Ring is gluten and grain free and only 4 net carbs.

Chicken Fajita Ring, Low Carb, THM, and Gluten-Free A few months back I shared my recipe for my Taco Ring and it has been a big hit with my family and on the blog. I knew that I wanted to try adding different fillings for the ring but with life being crazy lately, it has…

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27 Comments / Filed In: Appetizers, Low Carb and Gluten Free, No Speical Ingredients, Party Food, THM, Trim Healthy Mama S Recipes
Tagged: appetizers, Cauliflower, Chicken, Fajitas, Keto Friendly, low carb, Mexican Food, No special ingredients, party food, THM "S", Trim Healthy Mama S

Low Carb Marinated Ham & Cheese Rolls

October 2, 2016

My Table of Three's Warm Marinated Ham & Cheese Rolls are low carb, gluten and grain free and THM "S". They are great for LCHF as well as Keto diets.

Lately, I have been on a roll, no pun intended, with finding ways to make our favorite appetizers low carb and THM friendly. The latest victory is Warm Marinated Ham & Cheese Rolls! This is my third post in this appetizer series using an adapted version of the “Fat Head dough“. I am a huge…

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34 Comments / Filed In: Appetizers, Keto, Low Carb and Gluten Free, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Breakfast, gluten free, grain free, Ham and Cheese, Holiday Parties, Keto, LCHF, low carb, party food, Trim Healthy Mama

Sausage Cream Cheese Pinwheels || Low Carb & Gluten Free

September 9, 2016

Low Carb Pinwheels with sausage and cream cheese

Join me in my very own My Table of Three buddytribe group HERE. These delicious low-carb Sausage Cream Cheese Pinwheels make an amazing appetizer or breakfast. They are my healthier gluten-free version of the classics make with crescent rolls. They will be a huge hit when you serve them so you may want to double…

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147 Comments / Filed In: Appetizers, Gluten Free, Keto, low carb, No Speical Ingredients, Party Food, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: almond meal, appetizers, Breakfast Option, cream cheese, finger food, Keto, low carb, Low Carb High Fat, Low Carb Party Food, party food, Piwheels, Sausage, Trim Healthy Mama

Taco Ring: Low Carb, Keto, THM “S”

August 8, 2016

Low Carb, Gluten Free, GrainFree Taco Roll from My Table of Three. Trim Healthy Mama Friendly

  I remember when I first had a Taco Ring at a party many years ago.  I also remember thinking it was magical!  How could it not be delicious when you combine those buttery crescent rolls with taco fillings, right? Right!  So glad we can agree on that. Even though the days of eating crescent…

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37 Comments / Filed In: Appetizers, Gluten Free, Keto, No Speical Ingredients, Party Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Beef, Game Day, gluten free, grain free, Keto, low carb, My Table of Three, party food, Taco Roll, Taco Tuesday, Trim Healthy Mama

Garlic Poppy Seed Crackers, Low Carb & Gluten Free

May 24, 2016

These Garlic Poppy Seed Crackers are low garb and gluten free. They are also THM "S" friendly.

Low Carb Crackers When it comes to snacking I have always craved things that pack a salty crunch. Before learning to avoid all the processed snacks these cravings often had me eating far to many carbs and often a list of ingredients I could not even pronounce. With a healthier way of eating, I have…

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16 Comments / Filed In: Appetizers, Gluten Free, Keto, Low Carb and Gluten Free, Snacks, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Atkins, Crackers, Flax, gluten free, Keto, low carb, oat fiber, Snacks, Trim Healthy Mama, Vegetarian

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About Me


I'm Keri, a Southern Girl, a homeschool mom, and a known coffee addict! I am on a mission to get healthier so I love sharing my journey and recipe with you here on the blog! So grab a cup of coffee or tea and lets chat!

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