It’s summer time and that means fun times out with family and friends around the grill and picnic tables. This list of recipes will help you find delicious summertime recipes that are great for any cookout or summer gathering.
How To Have A Low Carb, Keto, and THM Friendly Cookout!
Since the weather is warm and it’s a great time to get out and cook on the grill or campfire I wanted to help you find some pretty amazing recipes that will help you enjoy summertime in a healthy way.
Whether it is an outdoor birthday celebration or you’re hosting a 4th of July cookout you’ll need some tasty recipes that all your guests will enjoy.
So I’ve compiled a list of recipes that are low carb, keto-friendly, and Trim Healthy Mama “S” that nobody would recognize as diet-friendly!
You’ll find recipes for main dishes, side dishes, and even some delicious desserts that will be the highlight of any table or picnic blanket. There really is something for everyone in this post.
If you don’t have a grill don’t worry, I have you covered with some BBQ that is easily made in the oven, air fryer, and the Instant Pot! So be sure to browse them all and pick out a few for your next summertime meal with friends!
These main dishes will make your next cookout or picnic not only healthier but more delicious than ever. Who says you can't enjoy great food at a summer party when you're on diet? Simple chicken breasts are taken to a new level or tasty with an easy homemade BBQ Sauce inspired by Asian flavors. Juicy, tender, and delicious! Crave delicious, fall-off-the-bone ribs? This easy method shows you how to make the perfect, flavorful, juicy keto ribs baked in your oven. Air Fryer BBQ Chicken is a delicious way to enjoy chicken legs! Enjoy the crispy, juicy taste of BBQ chicken any time of year. Cook delicious, crispy chicken in minutes. No more frying pans or messy oil fryers. Pulled pork is a classic southern American BBQ dish that consists of juicy and flavorful shredded pork. With this recipe, you can make a keto pulled pork in the instant pot. The instant pot is a foolproof way to make delicious pulled pork in half the time it would take in a slow cooker! This cold shrimp salad is a great way to keep any cookout or picnic light and fresh. It is easy and comes together quickly for the perfect summertime meal. Flavorful Smoked Shrimp are easy to make, absolutely delicious, and versatile in how you want to serve them. Enjoy your favorite sausage in no time with this Air Fryer Sausage. It cooks quickly, is absolutely delicious, and provides a ton of versatility for whatever meal you are looking to complete. These Traeger Chicken Thighs will be the best chicken of your life. Tender bbq chicken thighs made in a pellet smoker are so easy. And every bite from the moist bone-in chicken to the crispy chicken skin tastes amazing. What is a cookout without bbq sauce? This sugar-free homemade bbq sauce is the best you’ll ever taste! Who says BBQ Ribs have to be cooked outside on the grill? These BBQ Country Style Ribs definitely prove that is not the case. They are juicy, tender, and some of the best ribs you'll ever eat! Bacon Bombs – perfection on the grill! Pickles or cheese (take your pick) wrapped in ground beef, then wrapped in bacon and grilled to crispy perfection. Whether you are on a quest for health or good taste, keto grilled marinated chicken makes the perfect recipe to treat yourself, your kids, and your guests. Tender and succulent, the dish is a long-time summer tradition that can be cooked and enjoyed pretty much every week. In the next section you'll find some great side dishes to pair with your protein for any cookout, picnic, or summer party! A fresh salad that highlights all the great summer veggies like cucumbers, peppers, and tomatoes. It is perfectly dressed in a homemade low-carb Greek dressing and features olives and feta cheese. A creamy cold pasta salad featuring bacon, tomato, cheese, and mayo. All combined and tossed with low-carb heart of palm noodles. Mouth-watering bacon wrapped asparagus grilled to perfection, then brushed with a sugar-free glaze makes a delicious and decadent Keto side dish! Everyone loves good pinwheels and these low-carb Olive and Feta pinwheels will be the star of any picnic or grilling party. They are creamy, rich, and extremely flavorful. A deliciously rich and creamy, smoke-infused bacon cauliflower low-carb mac and cheese recipe. The perfect comfort food side dish made on the grill that everyone can indulge in! Did you know you can grill broccoli? Go ahead and toss some on the grill along with the steak for a great side dish! This chilled dip is a great option for entertaining guests at your next party. It is savory and sweet with the perfect punch of flavor. If you’re firing up the grill, add these amazing keto Grilled Veggies to your meal! Customizable with your favorite veggies and packed with flavor, nothing says BBQ more than these tasty veggies! Every cookout needs some great starters and this homemade Pimento Cheese will wow your guests and you'll never tell how easy it is. It is great with fresh veggies, crackers, or on top of grilled burgers! This Keto Broccoli Salad is packed with flavor and is sure to be the star of your next BBQ! This Zesty Spaghetti Salad is the perfect addition to your outdoor gathering. Even non squash lovers rave over it! Who said cookout sides have to be served in a casserole dish. This savory cheeseball is a great cookout side that your guests can enjoy while the meat is on the grill. Make this cucumber egg salad recipe for an easy lunch or make it ahead for your meal prep. This is a low-carb egg salad idea you’ll love at any cookout! Who needs potatoes when you have this decadent cauliflower salad. Even those that aren't on a low-carb diet can enjoy this cold side. Nothing says cookout like a creamy and rich cabbage slaw. It is great with chicken, beef, pork, or even grilled fish. If you're looking for the perfect low-carb and gluten-free dessert then look no further. You'll find a list of delicious treats here that will be perfect for any cookout or afternoon treat this summer. These easy low-carb Lemon Squares are the perfect balance of sweet and tart. An easy recipe that will be a snack-time favorite. Peanut Butter Fans will enjoy this vanilla ice cream that is loaded with sugar-free peanut butter cups. Deliciously sinful yet sugar free! This Sugar-Free & Keto Smores Chaffle Recipe is the perfect addition to your Keto BBQ days when grilling is a must almost on a daily basis. These mini-size lemon pies will be the perfect ending to any cookout meal. A sweet lemon curd filling on a buttery crust with your choice of a whipped topping or meringue. These make-ahead Keto Sea Salt Caramel Ice Cream Bars are fun to make and more fun to serve. Individually portioned keto frozen treats are perfect for backyard BBQs and weekend cookouts. Highlight summer fruit and beautiful colors with this low-carb Strawberry Cheesecake. Creamy and rich cheesecake topped with fresh strawberries and whipped cream. If you love coffee and ice cream then you're in for a treat with this Java Chip ice cream. It is every coffee lover's dream. A low-carb creamy vanilla ice cream studded with sugar-free chocolate chunks and ribbons of peanut butterLow Carb, Keto, Gluten Free Main Dishes
Low Carb Asian Inspired BBQ Chicken
Juicy Keto Ribs – Oven Baked Recipe
Air Fryer BBQ Chicken - Easy Air Fried Chicken - Low Carb, Keto, GF
Keto Instant Pot Pulled Pork Recipe
The Best Creamy Shrimp Salad
Smoked Shrimp - Easy Shrimp on the Smoker - Low Carb Keto Gluten-Free
Air Fryer Sausage - Keto, Low Carb, THM S, EASY
Traeger Chicken Thighs - Smoked Chicken Thighs
Homemade Low Carb Sugar-Free BBQ Sauce {keto friendly}
Instant Pot Country Style Ribs || Low Carb & THM
Bacon Bombs (THM-S, Low Carb)
Keto Grilled Marinated Chicken Recipe
Low Carb, Keto, Gluten Free Side Dishes
Easy Greek Salad
Low Carb Creamy Pasta Salad
Grilled Bacon Wrapped Asparagus
Olive and Feta Pinwheels || Low Carb & THM
Smoked Bacon Cauliflower Mac and Cheese
Grilled Broccoli - Low Carb, Keto, Gluten-Free, Easy
Creamy Caramelized Onion Dip, Low Carb & THM "S"
Keto Grilled Veggies
Simple Pimento Cheese Spread
Keto Broccoli Salad | Low Carb Broccoli Salad Recipe
Easy Spaghetti Squash Salad - a family favorite!
Best Keto Bacon Cheddar Cheese Ball
Low Carb Cucumber Egg Salad Recipe
Bacon & Ranch Cauliflower Salad
Bacon Ranch Coleslaw || Low Carb, THM "S"
Low Carb, Keto, Gluten Free Summertime Desserts
Low Carb Lemon Custard Squares
Low Carb & Keto Peanut Butter Cup Ice Cream
Sugar-Free and Keto Smores Chaffle Recipe
Keto Mini Lemon Pies (THM"S")
Keto Sea Salt Caramel Ice Cream Bars
Low Carb Strawberry Cheesecake || THM "S"
Java Chip Ice Cream || Low Carb, THM
Chunky Peanut Butter Swirl Ice Cream ( Low Carb, Keto, THM)
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I am a southern girl through and through that loves to laugh, cook, read and spend time with family. My passions outside of home schooling my son are ministering to those in need and creating art in the kitchen! Every day is an adventure in our little house and I wouldn’t trade it or the chance to share here with you for anything!
So many great recipes!