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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Salsa Verde Chicken Noodle Soup

October 19, 2022

A close up look at a bowl of chicken noodle soup with a quesadilla slices resting on in the soup.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This easy Salsa Verde Chicken Noodle Soup is a delicious and easy dinner made in the Instant Pot. All the cozy chicken noodle soup vibes but with fewer carbs thanks to a noodle alternative. It is…

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2 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Palmini Noodles, Simple Supers, Simple Suppers, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Chicken Recipe, Crock Pot Recipe, Easy Meals, Fall Recipes, Instant Pot Recipe, Keto Soup, Low Carb Recipes, Salsa Verde, Simple Supplers, Slow Cooker Recipe, Soup, THM, THM Soup

Low Carb Pumpkin Swirl Bars

October 12, 2022

Two pumpkin bars on a plate topped with whipped cream.

These creamy pumpkin pie-inspired bars are sweet, creamy, so rich, and perfectly swirled with sugar-free white chocolate. One bite of these low-carb dessert bars and you’ll thank me later!  An Easy Twist on Pumpkin Pie This is one of those recipes that I make several times during the fall months. I’ve been meaning to put…

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Leave a Comment / Filed In: Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, Snacks, Thanksgiving Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Bars, Desserts, Fall Recipes, Holiday Desserts, Pumpkin, Pumpkin Recipes, White Chocolate

Instant Pot Beef Fajita Soup

September 29, 2022

A bowl of fajita soup with two smaller bowls beside it full of cheese and avocado for toppings.

This easy Beef Fajita Soup is the perfect comfort soup on a cool Fall or Winter evening. It is super easy to put together in the Instant Pot or even the Crock Pot and it is a flavorful crowd pleaser. My version is low-carb and gluten-free, but this recipe is totally adaptable to your liking. …

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5 Comments / Filed In: Beef, Cauliflower Recipe, Crockpot, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef Fajitas, Beef Recipe, Bell Peppers, Easy Beef Dishes, Easy Dinners, Easy Instant Pot Recipes, Fajita Beef, Fall Recipes, Fall Soups, Family Friendly Recipes, gluten free, Instant Pot Recipes, Keto, Keto Soups, low carb, Low Carb Soups, Main Dish, quick meals, Quick Recipes, Simple Suppers, Soup, THM Soups, Trim Healthy Mama

Low Carb Creamy Ham and Chicken Pasta

September 14, 2022

A bowl of creamy ham and chicken pasta with a fork.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! All the classic flavors of the famous dish, Chicken Cordon Bleu, are wrapped up in a low-carb and gluten-free pasta recipe. This Creamy Ham and Chicken Pasta is pure comfort food at its best. This dish…

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2 Comments / Filed In: Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: chicken cordonblue, Chicken Recipe, easy pasta recipes, Family Friendly Meals, gluten free meals, ham recipe, heart of palm noodles, keto pasta recipe, Leftover Ham Recipes, Leftover Turkey Recipes, Low Carb Pasta, Main Dish, One Pot Meals, Palmini Noodles, Pasta, Simple Suppers, Skillet Meals, thm pasta recipe, using leftover ham

Air Fryer Tandoori Inspired Chicken Legs

August 23, 2022

A horizontal photo of the chicken legs laying on cauliflower rice with a red pair of tongs.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! If you love flavorful recipes that are easy and delicious then my Air Fryer Tandoori Inspired Chicken Legs needs to be on your next weekly menu. They showcase some great Indian Spices that make this chicken…

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4 Comments / Filed In: Air Fryer Recipe, Chicken, Easy Dinners, Freezer Meals, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, THM Kids, Traditional Recipes, trim healthy mama, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes

Easy Mediterranean Quinoa Bowls, Low Fat, Gluten Free, THM

August 9, 2022

Quinoa bowl full of peppers, onion cucumbers, olives and chickpeas with fish on top.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! My Easy Mediterranean Quinoa Bowls are packed with lots of powerhouse nutrition and they are super easy to make. You can’t go wrong with a protein-packed meal like these, especially when they are so adaptable and…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Easy Dinner Recipe, easy fish recipes, Easy Suppers, Fish recipes, Gluten Free Recipes, Healthy Salad Recipes, Low Fat and Gluten Free, Low Fat Recipe, Main Dish, Orthodox Fast Recipes, Quinoa Recipe, THM E, THM E Meals, THM Meals, Trim Healthy Mama "E" Meal

The Best Pumpkin Bread

August 7, 2022

Pumpkin Bread loaves, two unsliced in back and one small loaf sliced.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This pumpkin bread is one of the biggest sellers in my small bakery business every fall. I have customers that wait for it to go back on the order menu all year. You can find the…

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Leave a Comment / Filed In: Low Carb and Gluten Free

Sugar Free Kettle Corn, Low Fat, THM, Gluten Free

August 4, 2022

A top down view of the Kettle Corn and the ingredients from the recipe.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! If you enjoy sweet and salty snacks without all the sugars then my Sugar-Free Kettle Corn is the perfect snack! This popcorn is ready in under 20 minutes with these four simple ingredients. How perfect is…

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6 Comments / Filed In: Appetizers, Christmas Recipes, Dairy Free, Dessert, Diary Free, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Low Fat & Gluten Free, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, THM Kids, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: easy snacks, Home Popped Popcorn, Kettle Corn, Low Fat Kettle Corn, Low Fat Popcorn, Low Fat Snacks, Popcorn, Sugar Free Kettle Corn, Sweet and Salty Popcorn, Sweet and Salty Snacks, THM E, THM Snacks, Trim Healthy Mama E Recipes, Trim Healthy Mama Popcorn

Savory Nut & Cheese Snack Mix

July 27, 2022

Close up pictures of a savory nut and cheese snack mix

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! This Savory Nut and Cheese Snack Mix will quickly become your favorite snack. It is the perfect balance of chewy and crunchy with the most delicious savory seasoning. Think Chex Mix flavors only with none of…

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11 Comments / Filed In: Appetizers, Christmas Recipes, DYI Food Gifts, Food Gifts, Gluten Free, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, No Speical Ingredients, Party Food, Simple Snacks, Snacks, Thanksgiving Recipes, THM, THM Kids, Traditional Recipes, Trim Healthy Mama Crossover
Tagged: appetizers, Cheese, easy snack mix, easy snacks, healthy snack mix, holiday mix, keto party food, keto snack mix, keto snacks, low carb, Low Carb High Fat, low carb snack mix, nut and cheese mix, Nuts, party mix, quick healthy snacks, salty snack mix, salty snacks, savory snacks, snack mix, sugar free snacks, THM Snacks, Trim Healthy Mama, whole 30

The Songs That Could’ve Been, Book Review

July 12, 2022

Book cover for Songs That Could Have Been by Amanda Wren

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Another great book reviews and give away ya’ll. Today I’m sharing about Amanda Wen’s latest book called The Songs That Could Have Been. It is a great read and I hope you enjoy it. Also, disclaimer,…

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Leave a Comment / Filed In: Adult Books, Book Review, Book Reviews, Fiction

Midnight’s Budding Morrow, A Book Review

June 20, 2022

Midnight's Budding Morrow Book Cover

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! In today’s Book Post I’m sharing more about the latest book, Midnight’s Budding Morrow, from Carolyn Miller and my personal review after reading it. This is the second installment of the author’s series Dusk’s Darkest Shores. In…

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Leave a Comment / Filed In: Book Review, Book Reviews, Fiction
Tagged: Book Review, Carolyn Miller, Fiction Book, Historical Fiction, Midnight's Budding Morrow, Regency Wallflower Series, Sponsored Book Reivew

Low Carb Creamy Pasta Salad

June 14, 2022

A serving of the low carb creamy pasta salad on a plate.

Are you looking for a quick side dish that is full of fresh, flavorful ingredients? If you answered yes, then this Low Carb Creamy Pasta Salad recipe is a quick and easy recipe. It will be delightful for all the summer picnics, potlucks, or even just weeknight dinners. The Best Low-Carb Summer Side Dish It’s…

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Leave a Comment / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Palmini Noodles, Side Dish, Side Dishes, Summer Side Dishes, Summertime Food, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: BBQ Side Dishes, Cookout Recipes, Easy Pasta Salad, gluten free, Keto Pasta, Low Carb Pasta, Palmini, quick meals, Side Dish, Side Dishes, Simple Suppers, THM, Trim Healthy Mama

Air Fryer Chicken Nuggets, Keto & THM

June 7, 2022

Golden Brown Chicken Nuggets plated with mashed cauliflower and gravy.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Crispy low carb air-fried chicken nuggets are tender and juicy and make the perfect quick protein that will pair well with any sides. They are simply made with only 4 ingredients and they’ll satisfy any craving…

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1 Comment / Filed In: Air Fryer Recipe, Appetizers, Chicken, Easy Dinners, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer, Air Fryer Recipes, Chicken, Chicken Nuggets, Chicken Recipe, Fried Chicken, gluten free, Keto Air Fryer Recipe, Keto Chicken Nuggets, Keto Dinners, Keto Fried Chicken, Kid Friendly, Low Carb Air Fryer Recipes, Low Carb Chicken Nuggets, Low Carb Dinners, Main Dishes, Simple Suppers

Low Carb Ham and Cheese Stuffed Peppers

June 4, 2022

stuffed red pepper with cheese on top

These low-carb and gluten-free Ham and Cheese Stuffed Peppers will make the most amazing dinner for any night of the week. Tender-baked bell peppers filled with the ultimate cheese ham and cheese cauliflower rice. You won’t believe how easy this stuffed bell pepper recipe is and how much your entire family will love this recipe!…

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Leave a Comment / Filed In: Atkins, cauliflower, Cauliflower Recipe, Easy Dinners, Gluten Free, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Simple Suppers, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Dinner, Easy Dinners, Easy Recipe, Family Friendly Dinners, Ham, Low Carb Dinners, Main Dish, Pork Recipe, Simple Suppers, Stuffed Bell Peppers, Stuffed Peppers, Trim Healthy Mama Dinners

Low Carb Buffalo Chicken Lasagna, THM “S”

May 30, 2022

A slice of lasagna with a serving or broccoli on a white plate.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Buffalo Chicken Lasagna? Yes, you heard that right! This low-carb and gluten-free lasagna has just the right amount of spice to balance all that chicken and cheesy goodness. Make it as spicy or as mild as…

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2 Comments / Filed In: Chicken, Easy Dinners, Freezer Meals, Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, Simple Suppers, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Buffalo Chicken, Casseroles, Chicken, Chicken Recipes, Easy Meals, Freezer Meals, gluten free casseroles, keto casseroles, Lasagna, low carb casseroles, Main Dishes, Palmini Noodles, thm casseroles

25 Delicious Low Carb Breakfast Ideas

May 26, 2022

A collage of four low carb breakfast recipes: pizza, french toast, pinwheels and cereal.

Follow me! Join my newest Buddytribe.com group HERE. Join the group to connect with me and find exclusive content! Are you a fan of breakfast but need some variety in your diet? If trying to watch carbs but you’re tired of just plain old eggs and bacon then you’ll want to check out this amazing…

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2 Comments / Filed In: Gluten Free, Keto, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Breakfast, cereal, Easy Meal, egg casseroles, Healthy Breakfast Recipes, Keto, low carb, Main Dishes, Muffins, THM, waffles

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