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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Strawberry Chia Pudding

April 9, 2024

A portion of Strawberry Chia Pudding in a short glass cup with strawberries on the right side.

This simple and nutritious snack comes together quickly and with only four ingredients. It can be made ahead and stored in the fridge all week for fast snacks or grab-and-go breakfasts. What Ingredients are Needed for Strawberry Chia Pudding This pudding is so simple to make and I love that you only need 4 basic…

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Leave a Comment / Filed In: Atkins, Breakfast, Dairy Free, Dessert, Diary Free, Gluten Free, Keto, Lent Friendly Recipes, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, Traditional Desserts, trim healthy mama, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: chia seeds, gluten free, Keto, low carb, Pudding, Snacks, strawberry, sugar free, THM, Trim Healthy Mama

Instant Pot Leek and Potato Soup

April 7, 2024

Leek and Potato Soup served in a white bowl with parsley sprinkled on top.

My Leek and Potato soup is super simple and so delicious. It’s loaded with fresh produce like leeks, potatoes, and cabbage which makes for a nutritious and filling meal. It is a great vegan recipe made in the Instant Pot. What Are Leeks and How Do You Cook with Them? I love leeks, but I’m…

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Leave a Comment / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, THM, THM Kids, Traditional Recipes, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Easy Soup Recipes, Instant Pot Recipe, Leeks, Meatless Mondays, Oil Free Recipe, Orthodox Fasting Recipe, Potatoes, Pressure Cooker, Soup Recipe, THM E Meal, Trim Healthy Mama Recipes, Vegan, Vegetarian

Peanut Butter Protein Balls

March 30, 2024

A hand holding a peanut butter ball with a bite taken out of it. A stack of more peanut butter balls in the background.

These simple Peanut Butter Protein Balls are a great snack with about 5 grams of protein each! With only a few ingredients you’ll have a snack you can feel good about while feeling you are indulging! Simple Ingredients For A Nutritious Snack! When it comes to snacking, I often miss the boat on grabbing the…

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Leave a Comment / Filed In: Dessert, Gluten Free, Kid Series, Lent Friendly Recipes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Scratch Made Recipes, Simple Snacks, Snacks, THM Kids, Traditional Desserts, Traditional Recipes, Trim Healthy Mama Crossover, Vegan

Zesty Shrimp Orzo Salad

March 25, 2024

A white bowl with a serving of Shrimp Orzo Salad with a platter of more orzo in the back.

This delicious and Zesty Shrimp Orzo Salad is the perfect quick meal. It is full of fresh veggies, tender shrimp, and perfectly cooked orzo tossed in a flavorful dressing. A great make-ahead meal for warmer months that everyone will love! What is Orzo and How To Cook It? Orzo is a small pasta that is…

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Leave a Comment / Filed In: Low Carb and Gluten Free, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Seafood, Simple Supers, Simple Suppers

Basic Keto Chocolate Pudding

March 15, 2024

My homemade Keto Chocolate Pudding recipe will make you forget all about those sugar-free boxed pudding mixes at the store! Why buy those mixes that are horrible for us when you can make this rich and creamy chocolate pudding right in your home with just a few basic ingredients? How To Make Keto Chocolate Pudding Many…

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2 Comments / Filed In: Low Carb and Gluten Free

How To Make Keto Vanilla Pudding

February 6, 2024

A recipe photo of Keto Vanilla Pudding in a glass serving cup.

This super easy sugar-free vanilla pudding consists of only six basic ingredients that can be found at any store but it is delicious. It is great as a pudding cup or the base for a no-bake pie! How To Make Keto Vanilla Pudding A lot of us grew up enjoying instant puddings and those infamous…

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Leave a Comment / Filed In: Low Carb and Gluten Free

How To Use Ball’s Chicken and Gravy Meal

February 5, 2024

In this post I’ll be walking you through three different ways you can use Ball’s pressure canned meal in a jar, Chicken and Gravy. This savory and satisfying meal in a jar is so easy to can at home and even easier to use in your day-to-day cooking. What is Chicken and Gravy? How To…

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Leave a Comment / Filed In: Low Carb and Gluten Free

Vegan Oil Free Ranch Dressing

January 31, 2024

A close up white bowl filled with salad and topped with vegan ranch dressing

You’ll be amazed at how deliciously creamy this diary and oil-free Ranch Dressing is. It is packed with nutritious whole ingredients with all the richness of traditional ranch! Is Ranch Dressing Vegan? If you are a Ranch Dressing fan like I am you’ll know that most of the store-bought options are not vegan or oil-free….

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Leave a Comment / Filed In: Dairy Free, Diary Free, Gluten Free, Keto, Lent Friendly Recipes, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Party Food, Pescatarian, Plant Based, Plant Based, Side Dishes, Sides, Sides and Condiments, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan

How To Use Ball’s Home Canned Beef Stroganoff

January 16, 2024

A white square bowl filled with some egg noodles and topped with Beef Stroganoff.

If you’re a canner and enjoy a great “meal in a jar” then you’ll love this post where I share one of my favorite pressured canne meal bases, Ball’s Beef Stroganoff. I’m including not one but three ways to use this one meal in a jar! Is it Safe To Can Beef Stroganoff? If you…

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4 Comments / Filed In: Low Carb and Gluten Free

Instant Hot Cocoa Mix

December 4, 2023

A picture of some tubs of instant hot cocoa mix and a mug of cocoa with marshmallow on top of cocoa

How to Make Hot Cocoa Mix at Home? If you are a fan of hot cocoa mixes, then you’ll be thrilled to know that you can make a simple but delicious homemade version with only a few ingredients. I love making this hot cocoa mix and keeping it in my pantry all winter long. With…

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Leave a Comment / Filed In: Low Carb and Gluten Free

Orzo Vegetable Soup

November 27, 2023

A white bowl of Orzo Soup with a blue napkin beneath the bowl with a spoon to the left.

This deliciously filling soup is a simple dump-and-go recipe that can have dinner on your table in under an hour. It’s packed with flavor and a hearty bowl of soup thanks to the added Orzo Pasta. If you aren’t wanting a vegan version you can add cooked ground beef or chicken. What is Orzo and…

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3 Comments / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Freezer Meals, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Soup, Soups, Traditional Recipes, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes
Tagged: Cozy Meals, Easy Dinner Recipes, Instant Pot Recipe, Instant Pot Recipes, Instant Pot Soup, Main Dish, Orthodox Christain Recipes, Orthodox Fasting Recipes, Orzo, Orzo Soup, Orzo Vegestable Soup, Pasta, Soup, Vegan Soup, Vegetarian

Sweet Potato Pie Two Ways

November 17, 2023

Two cooked Sweet Potatoe Pies on a Wire Rack

How To Make A Sweet Potato Pie In the region of the South where I was born, raised, and still live Sweet Potato Pies are a staple in the fall and around the holidays. In fact, I grew to love them and despite the dismay of others, I would choose sweet potato pie over pumpkin…

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Leave a Comment / Filed In: Christmas Recipes, Dessert, Holiday, No Speical Ingredients, Non Diet Recipes, Party Food, Scratch Made Recipes, Thanksgiving Recipes, Traditional Desserts, Traditional Recipes
Tagged: dessert, Holiday Pies, Holiday Recipe, how to make sweet potato pie, Sweet Potato Recipes, Sweet Potatoe Pie

Fall Brussell Sprouts and Sweet Potatoes

November 6, 2023

A close up look at the Roasted veggies.

This fall-inspired roasted veggie recipe calls for fresh Brussell Sprouts and Sweet Potatoes. These two pair perfectly together when they are roasted to perfection and topped with dried fruit and nuts. It’s the perfect cold weather dish and holiday side! WHAT ARE THE BEST FALL VEGETABLES FOR ROASTING? Just about any party or root type…

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Leave a Comment / Filed In: Diary Free, Easy Dinners, Gluten Free, Holiday, Lent Friendly Recipes, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Plant Based, Side Dish, Side Dishes, Sides and Condiments, Thanksgiving Recipes, Trim Healthy Mama E, Trim Healthy Mama Recipes
Tagged: Fall Side Dishes, gluten free, Simple Suppers, Thanksgiving Sides, Trim Healthy Mama, veggie sides

Cranberry and Goat Cheese Tarts

October 31, 2023

Five mini tarts on a white plate.

These delicious little one-bit tarts are filled with creamy goat cheese and then topped with perfectly sweet but tart toppings cranberries that make the perfect little appetizer. What is The Difference in a Tart and a Pie? You may be wondering what a tart is or how is it different than a pie, or maybe…

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Leave a Comment / Filed In: Appetizers, Christmas Recipes, Holiday, No Speical Ingredients, Non Diet Recipes, Party Food, Scratch Made Recipes, Snacks, Thanksgiving Recipes, Traditional Recipes
Tagged: Christmas Appetizers, Cranberry, holiday appetizers, party food, Superbowl Party Food, Thanksgiving Appetizers

Crispy Chia Seed Crackers

October 30, 2023

Chia Seed Crackers in a bowl

These little Chia Seed Crackers are tasty and a healthy option for any snack time or even your party trays. They are crispy and savory and pair well with meats and cheeses and your favorite dips! What is Needed to Make Healthy Chia Seed Crackers? I’ve bought chia seed crackers online and at our local…

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3 Comments / Filed In: Appetizers, Atkins, Dairy Free, Diary Free, Gluten Free, Holiday, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Party Food, Plant Based, Simple Snacks, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: chia seeds, Crackers, Orthodox Fasting Recipe, party snacks, party tray recipes, Plant Based Recipes, Vegan

Crock Pot Southwest Casserole

October 1, 2023

A close up look at a spoonful of Crockpot Southwest Casserole held over a bowl full of casserole.

Crock Pot Southwest Casserole is a simple meal, but it is full of bold flavors! Packed with ground beef, corn tortillas, red sauce, and cheese, lots of cheese! This crockpot recipe serves 10 and it is a crowd-pleaser for sure! What is Southwest Casserole This recipe for slow cooker or Crockpot Southwest Cassserole one-pot meal…

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Leave a Comment / Filed In: Beef, Crockpot, Easy Dinners, Freezer Meals, Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, Trim Healthy Mama Crossover
Tagged: Comfort Food, Crockpot Meal, Crockpot Recipe, Easy Meals, Fall Meal Ideas, gluten free, Ground Beef Recipes, Main Dish, Mexican Food, One Pot Meals, Slow Cooker Meal, Slow Cooker Recipe, TexMex Recipes

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