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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Easy Nut and Fruit Trail Mix

March 31, 2023

My homemade Nut & Fruit Trail Mix is super easy to make and great to have on hand when you need a quick snack. It would be a great snack for the whole family as it is great to pack for picnics, school lunches, camping trips, or on top of your favorite yogurt or oatmeal….

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: gluten free, Snacks

The Best Dill Pickle Ranch

March 20, 2023

A bowl of the best dill pickle ranch in the middle of a plate of broccoli and carrots.

This Dill Pickle Ranch is the best salad dressing I’ve ever made. It takes a delicious homemade ranch dressing and mixes it with the sour punch of dill pickles for the ultimate salad dressing or dip for veggies! Cracker Barrell Dill Pickle Ranch Inspiration I’m obsessed with salads you guys, like seriously I crave them…

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2 Comments / Filed In: Appetizers, Keto, Kids, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Party Food, Side Dish, Side Dishes, Sides and Condiments, Simple Snacks, Summer Side Dishes, Traditional Recipes, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, Condiments, dill pickle ranch, keto salad dressing, Low carb salad dressing, ranch dressing, salad dressing, sides and condiments, thm salad dressing

Crispy Fish Cakes

March 17, 2023

Two fish cakes, one whole and one that is broken open to show the center of the fish cake.

Delightfully crispy on the outside, tender, moist, and flaky on the inside, my easy fish cake recipe will be the perfect way to enjoy fish with a twist! These flavorful fish cakes make a wonderful stand-alone entree or even a great fish sandwich or wrap.  What Are Fish Cakes? Crunchy on the outside and moist…

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Leave a Comment / Filed In: Air Fryer Recipe, Appetizers, Easy Dinners, Fish Recipes, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Pescatarian, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Cod, Easy Fish Recipe, Easy Meals, Fish, Fish recipes, Freezer Meals, Keto Dinners, Low Carb Dinners, Main Dish, Pescatarian, Seafood Recipes, Simple Suppers, White Fish

Savory Salad Toppers

March 15, 2023

A large clear bowl of salad with the Savory Salad Toppers piled in the middle of the veggies.

This crunchy mix makes a fantastic topping for your favorite salad. A protein-packed blend of nuts, seeds, and unsweetened coconut flakes tossed in a savory season mix packs a great flavor punch. You’ll never buy those prepackaged toppings again! Move Over Croutons! This crunchy combination of seasoned nuts and seeds is simply delicious. It’s incredibly…

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1 Comment / Filed In: Low Carb and Gluten Free
Tagged: Coconut, Condiments, easy snacks, Family Friendly, Fast Friendly, granola, Keto, low carb, Nuts, Protein Snacks, salad topper recipe, Salad Toppers, Salads, savory snacks, Side Dishes, snack mix, Trim Heathy Mama

Low Carb Rocky Road Ice Cream

March 8, 2023

A dish of Rocky Road Ice Cream with a small white bowl in front with a scoop.

This Low Carb Rocky Road Ice Cream Recipe is with delicious sugar-free marshmallows, roasted nuts, and a creamy rich chocolate ice cream. It is truly a chocolate ice cream lover’s delight! Is Rocky Road Ice Cream Low Carb and Keto? Traditionally Rocky Road Ice cream is loaded with sugars and carbs. However, ice cream is…

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2 Comments / Filed In: Chocolate, Dessert, Frozen Desserts, Gluten Free, Ice Cream, Low Carb and Gluten Free, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes
Tagged: Chocolate, Chocolate Dessert, dessert, Desserts, Frozen Dessert, Frozen Desserts, Ice Cream, Keto Recipes, Rocky Road, Trim Healthy Mama

Instant Pot Lentil Chili

February 22, 2023

This simple meal of Lentil Chili is a great way to feed your family a hearty meal without breaking the bank. My meatless chili recipe is perfect for those that strive for Meatless Monday and for those who just want more vegan meals.  What Are The Best Lentils to Use for Chili? Lentils are a…

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1 Comment / Filed In: Crockpot, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Lent Friendly Recipes, Low Fat, Low Fat & Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Plant Based, Simple Supers, Simple Suppers, THM, trim healthy mama, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Budget Friendly Recipes, Chili, Easy Lentil Chili, Instant Pot Chili, Lentils, Main Dish, Meatless Meals, Meatless Monday, Orthodox Fasting Recipes, Orthodox Nativity Fast, Simple Suppers, THM E Recipes, Trim Healthy Mama "E Meals", Trim Healthy Mama Chili, Vegan Chili, Vegan Recipe

Instant Pot Collard Greens

February 15, 2023

A fork holding of a bite of collard greens with a piece of bacon in the middle of collards.

If you’ve never tried, Collard Greens, my Instant Pot Collard Greens is the perfect place to start. This recipe is an easy and delicious side dish that is super nutritious and a must-try. I pressure cook these collard greens in a flavorful broth and thick-cut slices of smokey bacon. How can you go wrong? What…

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1 Comment / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Instant Pot Recipe, Instant Pot Recipes, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Side Dish, Side Dishes, Sides and Condiments, Simple Supers, Simple Suppers, Summer Side Dishes, Thanksgiving Recipes, THM, Traditional Recipes, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Bacon, Collard Greens, Easy Meals, Easy Recipe, Easy Side Dish Recipes, Easy Side Dishes, Gluten Free Recipes, Healthy Instant Pot Recipes, Healthy Side Dishes, How to Cook Collard Greens, Instant Pot Collard Greens, Instant Pot Recipes, Instant Pot Side Dishes, Keto Side Dishes, Leafy Greens, Low Carb Side Dishes, Side Dish, Side Dishes, Simple Suppers, THM Side Dishes, Trim Healthy Mama Side Dishes, Trim Healthy Mama Sides

Italian Sausage Skillet Meal

January 26, 2023

A white bowl full of my Italian Sausage Skillet Meal.

This easy one-pot meal is not only healthy but it is delicious and can be pulled together in less than 30 minutes, how great is that? Trust me this recipe is one to try! Healthy Low-Carb Skillet Meal! Skillet recipes not only help you get supper on the table quickly, but they make for easy…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: cauliflower rice, Easy Dinners, Family Friendly, Italian Sauage, Keto Dinners, Low Carb Dinners, One Pan Dinners, One Pan Meals, One Pot Meals, Simple Suppers, Skillet Meals, THM Dinners, Trim Healthy Mama Recipes

Cajun Air Fryer Fish & Garlic Green Beans, Low Carb & THM

January 15, 2023

A Cajun spiced fillet of fish plated with long garlic green beans.

This fresh and simple meal of Air Fryer Grilled Fish seasoned with Cajun seasoning then served with some delicious Garlic Green Beans! This is a fantastic way to enjoy good food without a lot of work. If you’re looking for a nutrition meal that is helpful for weight loss this meal is one to try! …

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1 Comment / Filed In: Atkins, Cajun, Dairy Free, Diary Free, Easy Dinners, Fish Recipes, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Non Diet Recipes, Orthodox Fast Friendly, Pescatarian, Seafood, Simple Supers, Simple Suppers, THM, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Dinners, Air Fryer Recipe, Dinner, Easy Meal, Fish, Fish recipes, Keto Friendly, Lent Recipes, low carb, Main Dish, Orthodox Christain Lent Recipe, Simple Suppers, THM, trim healthy mama s meals, whole 30, Whole foods

Grilled Chicken with Citrus Cauliflower Rice, Low Carb & THM

January 3, 2023

A grilled chicken breast with a slice of meat on the fork next to cauliflower rice.

This simple meal of Grilled Chicken and Rice comes together so easily and it is the perfect meal for anyone wanting to eat healthy without complicated recipes. The chicken is cooked to perfection in the air fryer and the cauliflower rice is packed with flavor from fresh herbs and lemon.  A Simple Health Meal Ready…

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Leave a Comment / Filed In: cauliflower, Cauliflower Recipe, Chicken, Easy Dinners, Grilling, Keto, low carb, Low Carb and Gluten Free, Low Fat, Main Dishes, No Speical Ingredients, Simple Supers, Simple Suppers, Summertime Food, THM, THM Kids, trim healthy mama, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Air Fryer Recipes, cauliflower rice, Chicken, Easy Dinners, Easy Meals, Family Friendly, Family Friendly Dinner, Grilled Chicken, Healthy Recipe, How To Cook Chicken In An Airfryer, Keto Chicken Recipe, Low Carb Chicken Recipe, quick meals, Simple Suppers, THM Chicken Recipe, Trim Healthy Mama

Low Carb Peppermint Bark

December 20, 2022

A stack of peppermint bark. A chocolate bottom layer with a white chocolate top layer and peppermint pieces.

I’m a huge fan of peppermint and this Low Carb Peppermint Bark is one of my all-time favorite holiday candies. It is super easy and tastes just as good as its sugary counterpart! Who says you can’t enjoy treats during the holidays when eating lower carbs?  Not me! What is Low-Carb Peppermint Bark? Peppermint Bark…

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Leave a Comment / Filed In: Chocolate, Christmas Recipes, Dessert, DYI Food Gifts, Gluten Free, Holiday, Keto, Kid Series, low carb, Low Carb and Gluten Free, No Speical Ingredients, Simple Snacks, Snacks, Sugar Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: chocolate candies, Christmas Candy, Holiday Candy, Holiday Dessert, Keto Candy, Keto Holiday Recipe, lily's chocolate chips, Low Carb Holiday Recipe, peppermint bark, thm candy, thm holiday recipe

Easy Low Carb Nut Clusters

December 19, 2022

Nut clusters laid out on white parchment paper and one has a bit out of it.

These easy Low Carb Nut Clusters are perfect for a holiday treat without all the sugars. They come together quickly and can be frozen or stored in the refrigerator. They would also make a great gift for those sugar-free friends and family.  Easy Mixed Nut Clusters My Easy Low Carb Nut Clusters are the perfect…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: candy, Chocolate, chocolate candy, hazelnuts, Holiday Candy, Holiday Recipes, Keto Candy, Keto Desserts, Low Carb Desserts, low carb sweets, Mixed Nuts, nut recipes, Sugar Free Desserts, thm candy recipes, thm holiday recipes, Trim Healthy Mama Candy, trim healthy mama dessert

Glazed Bacon Wrapped Smokies

December 10, 2022

A plate of bacon wrapped little smokies with toothpicks in them. They are on a white plater.

These little bacon-wrapped sausages are the perfect balance of sweet and savory. I jazz these up a bit with a sprinkle of dried Rosemary that compliments the sweet and salty flavors perfectly.  These appetizers can be made Keto and low carb or made with regular brown sugar for the non-dieters in your family.  Brown Sugar…

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2 Comments / Filed In: Appetizers, Atkins, Christmas Recipes, Diary Free, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, Party Food, Pork
Tagged: bacon wrapped smokies, Holiday Food, Keto Appetizers, little smokies, Low Carb Appetizers, party food, pork, super bowl appetizers, super bowl recipes, tailgate recipes, THM Appetizers

Low Carb Slow Cooker and Instant Pot Meals

December 1, 2022

A collage of four recipes. From top left to bottom right they are sausage pasta, beef and mushrooms, salad chicken, and steak.

This post is all about the ease and convenience of cooking a meal in Slow Cookers and Instant Pots. Each recipe is gluten-free, low-carb, and so delicious. From Main dishes to side dishes you’ll surely find something to add to your meal plan. In this amazing collection, You’ll find some of the best low-carb and…

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Leave a Comment / Filed In: Crockpot, Easy Dinners, Instant Pot Recipe, Instant Pot Recipes, Keto, Low Carb and Gluten Free, Main Dishes, Side Dishes, Simple Supers, Simple Suppers, Slow Cooker, Slow Cooker Recipes, THM, Trim Healthy Mama Crossover, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Beef, Chicken, Chowder, Crockpot Recipes, Desserts, Easy Dinners, Fajita, Family Dinners, Fish, Instant Pot Recipes, Keto Slow Cooker Meals, Low Carb Slow Cooker Recipes, Main Dishes, pressure cooker recipes, Pumpkin, quick meals, Shrimp, Side Dishes, simple supples, Slow Cooker Recipes, Soup, stew, Taco

Low Carb Cheesy Ham Braids

November 29, 2022

Four slices of Ham and Cheese Braid with a bowl of ranch in the background.

Ham & Cheese Braid is a hearty and delicious meal! Great way to use up leftover holiday ham. A low-carb pastry dough, ham, cheddar cheese, green onions, and some flavorful peppers. Trust me, everyone is going to enjoy this easy stuffed pastry recipe. This Ham & Cheese Braid was a massive hit at our house…

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Leave a Comment / Filed In: Appetizers, Breakfast, Easy Dinners, Freezer Meals, Gluten Free, Keto, low carb, Low Carb and Gluten Free, Main Dishes, No Speical Ingredients, Thanksgiving Recipes, THM, THM Kids, Trim Healthy Mama S Recipes
Tagged: appetizers, Cheese Dough, cheese dough recipes, Easy Dinners, Fat Head Dough, Game Day Recipes, Ham, ham leftovers, kid friendly meals, Party Foods, Simple Suppers

Low Carb Snickers Pie

October 29, 2022

A big slice of low carb Snickers Pie with a caramel and chocolate swirl and peanuts on top.

My Low Carb Snickers Pie is one of the easiest and most delicious no-bake desserts you can do for the holidays. It combines all those delicious flavor profiles from a popular candy bar with a creamy filling and butter crust. You’ll be amazed that it’s sugar-free! Only 4.71 Net Carbs per slice! What you need…

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4 Comments / Filed In: Chocolate, Christmas Recipes, Dessert, Gluten Free, Holiday, Keto, Low Carb and Gluten Free, No Speical Ingredients, THM, Trim Healthy Mama Crossover, Trim Healthy Mama S Recipes
Tagged: Holiday Pies, Keto Pies, Low Car Pies, Pie, Snickers, Snickers Pie, Sugar Free Dessert, sugar free pie, THM Pies, Trim Healthy Mama Pies

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