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My Table of Three

Sharing my passion for healthy recipes, great books, and homeschooling!

Three Easy Condensed Soup Recipes

September 23, 2023

Cream of celery soup in a mason jar.

These three homemade Cream Soups are quick and super easy to make and they all taste so much better than those store-bought versions you get in the cans. They are also made from whole ingredients without preservatives. So that makes them great for use in all your favorite recipes that your family loves!l those additives…

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Leave a Comment / Filed In: Christmas Recipes, Easy Dinners, Easy Homemade Swaps, Holiday, Kitchen Tips and Tricks, Main Dishes, No Speical Ingredients, Non Diet Recipes, Party Food, Scratch Made Recipes, Sides and Condiments, Thanksgiving Recipes, Traditional Recipes
Tagged: condensed soups, Cream of Celery, Cream of Chicken, Cream of Mushroom

Low Carb Earthquake Cake

September 20, 2023

A pieced of Keto Earthquake Cake topped with chocolate sauce and whipped cream on a white plate.

This easy chocolate Low Carb Earthquake Cake is loaded with so many delicious flavors and textures! A tasty chocolate cake, coconut, pecans, and chocolate chips all get swirled with decadent cream cheese and then baked up into a decadent treat.  What is an Earthquake Cake? Earthquake cake is a moist and decadent chocolate cake made by adding…

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Leave a Comment / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Summer Side Dishes, Thanksgiving Recipes, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes

20 Delicious One-Pot Recipes, Keto & THM “S”

August 28, 2023

This post will feature 20 of the best healthy recipes that can all be made in one pot or skillet. You’ll find many filling and delicious meals that will help you feed your family quickly and with fewer dishes in the sink! What to Cook When You Are Tried of Cooking Are you ever in…

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Leave a Comment / Filed In: Low Carb and Gluten Free

Instant Pot Beef Stroganoff, THM & KETO

August 25, 2023

A white bowl full of keto beef stroganoff with a fork full of it being held above the bowl.

My new Instant Pot low-carb and gluten-free beef stroganoff will be a favorite in your home with all the classic flavors and creamy texture of traditional beef stroganoff, but without all the carbs and made as a one-pot meal in the pressure cooker! Is Beef Stroganoff Keto? Beef Stroganoff is a traditional dish typically made…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Easy Dinner Recipes, gluten free, gluten free noodles, grain free, heart of palm recipes, Instant Pot Meals, Instant Pot Recipes, Keto, Keto Dinners, low carb, Low Carb Dinners, Palmini recipes, Simple Suppers, Slow Cooker Recipes, THM, Trim Healthy Mama

Catus & Black Bean Tacos, THM “E”, Vegan

August 21, 2023

A close up look at a cast iron skillet full of the mixture for cactus and black bean tacos.

Cactus and black beans are the surprising stars of my easy low-fat tacos. If you are new to cooking with cactus, then this is the recipe to start with. The cactus is juicy and flavorful, and it pairs well with the earthy flavor of the black beans, so you are sure to get delicious flavors…

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Leave a Comment / Filed In: Low Carb and Gluten Free

How to Freeze Summer Squash

August 7, 2023

A title image with breaded squash layered behind the title "how to freezer summer squash".

If you’re a gardener like myself and love to grow summer squash like yellow crook neck and zucchini then you’ll love this method for preserving your summer harvest in your freezer. You’ll be able to enjoy it for months to come after the harvest is over. Can You Freeze Summer Squash? Great news friends, the…

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Leave a Comment / Filed In: Low Carb and Gluten Free
Tagged: Freezer Meals, freezer prep, frozen summer squash, garden harvest, How To Freezer Squash, Main Dish, Meal Prepping, produce, squash, traiditional recipes, Vegatarian

Tropical Limeade Popsicles, Keto, Vegan

August 6, 2023

Five tropical limeade popsicles laying on top of coconut flakes with cherries laying around.

These summer-inspired popsicles are the perfect indulgence on any hot day. You’ll have all the tropical feel when you enjoy a popsicle with all the hints of lime, cherry, and coconut! These dairy-free popsicles can be not only vegan, but they can be Keto as well. Can Plant-Based Popsicles Be Keto? It’s popsicle season, it’s…

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Leave a Comment / Filed In: Dairy Free, Dessert, Diary Free, Frozen Desserts, Gluten Free, Ice Cream, Keto, Lent Friendly Recipes, Low Carb and Gluten Free, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Pescatarian, Plant Based, Plant Based, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM, THM Kids, Trim Healthy Mama S Recipes, Vegan
Tagged: dairy free, dessert, Desserts for Orthodox Fasting, gluten free, Keto, Keto Popsicles, low carb, Orthodox Fasting Recipe, Plant Based, Plant Based Desserts, Plant Based Ice Cream, Plant Based Popsicles, sugar free, THM, Trim Healthy Mama, Trim Healthy Mama S, Vegan, Vegan Desserts, Vegan Ice Cream, Vegan Popsicles, Vegan Recipe

Roasted Eggplant Dip

August 1, 2023

A close up look at Roasted Eggplant Dip in a white bowl.

My Roasted Eggplant Dip is a wonderfully savory dip that features eggplant, roasted garlic, and some amazing seasonings. This dip pairs well with raw veggies, crackers, or some nice crusty bread like sourdough and it is a great way to use up your summer eggplant harvest! Disclaimer: This post may contain links to products we…

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Leave a Comment / Filed In: Appetizers, Atkins, Dairy Free, Gluten Free, Keto, Low Carb and Gluten Free, No Speical Ingredients, Orthodox Christain Lent, Pescatarian, Plant Based, Side Dish, Sides and Condiments, Summer Side Dishes, Summertime Food, Traditional Recipes, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes, Vegan
Tagged: Dips, Eggplant, eggplant recipe, gluten free, keto kip, low carb, Party Dip, party food, Trim Healthy Mama

Fresh Zucchini Bread

July 17, 2023

A close up photo of a slice of zucchini bread broken in half to show the beautiful crumb texture.

This classic Zucchini Bread recipe is a great wait to highlight the squash from your summer garden. This quick bread loaf has just the right amount of sweetness and the zucchini not only gives it wonderful flavor but also keeps the breast tender and moist. Disclaimer: This post may contain links to products we love…

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Leave a Comment / Filed In: Dessert, Holiday, No Speical Ingredients, Non Diet Recipes, Party Food, Snacks, Summertime Food, Thanksgiving Recipes, Traditional Desserts, Traditional Recipes

Low Carb Raspberry Cheesecake Popsicles

July 10, 2023

An icy plate of Raspberry Cheesecake Popsicles surrounded by fresh red raspberries.

Popsicles are always a great summer dessert and they are simple to make as well. My five ingredient Raspberry Cheesecake Popsicles are a great no-sugar-added treat for anyone wanting to enjoy ice cream while watching your carbs. *Disclaimer: This post contains affiliate links to products we use and recommend for this recipe. When you order…

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Leave a Comment / Filed In: Dessert, Frozen Desserts, Gluten Free, Ice Cream, Keto, low carb, Low Carb and Gluten Free, Simple Snacks, Snacks, Sugar Free, Summertime Food, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: dessert, gluten free, Ice Cream, Ice Cream Treats, Keto, low carb, Popsicles, Raspberry Recipes, sugar free, Trim Healthy Mama

Mini Cheeseball Duo

June 5, 2023

Fourteen mini cheeseballs lined up on a brown cutting board.

Two mini cheese ball flavors that are perfect for any cookout or party. You can’t go wrong with these Bacon Cheddar Ranch and Olive Feta Cheeseballs.

Leave a Comment / Filed In: Appetizers, Atkins, Gluten Free, Holiday, Keto, low carb, Low Carb and Gluten Free, No Speical Ingredients, Non Diet Recipes, Party Food, Simple Snacks, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama S Recipes
Tagged: appetizers, cheeseballs, cookout food, Easy Appetizers, easy cheeseball recipe, gluten free, holiday appetizers, Keto Appetizers, Low Carb Appetizers, mini cheeseballs, party food, Side Dishes, Simple Snacks, Snacks, summer foods, THM, THM Appetizers, Trim Healthy Mama

Sugar-Free Chocolate Fudge Sauce

May 20, 2023

A ice cream sundae with sugar free chocolate fudge sauce on the top.

When it comes to decadent desserts, nothing makes me drool more than a thick and rich chocolate sauce. This 5 ingredient recipe for sugar-free chocolate fudge sauce is the perfect topping for any low-carb treat! Homemade Sugar Free Chocolate Fudge Sauce My Sugar-Free Chocolate Fudge Sauce is the kind of recipe every low-carb need in…

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3 Comments / Filed In: Chocolate, Dessert, Gluten Free, Holiday, Ice Cream, Keto, Kid Series, Low Carb and Gluten Free, Sides and Condiments, Snacks, Sugar Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate Fudge Sauce, Chocolate Sauce, Condiments, dessert, Easy Desserts, Keto Chocolate Sauce, Low Carb Chocolate Sauce, Low Carb Dessert, THM Dessert, Trim Healthy Mama Chocolate Sauce

Chicken and Sausage Skillet Meal

May 16, 2023

A top down look into a silver skillet full of round pieces of sausage, chicken breast, and cauliflower rice.

This meaty skillet meal takes tender chicken breast and juicy smoked sausage and mixes it with flavorful cauliflower rice for a complete meal with little cleanup. This meal is filling and it is a great way to feed yourself or your family quickly on busy nights. Are Skillet Meals Healthy? My latest recipe, this Chicken…

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Leave a Comment / Filed In: Cauliflower Recipe, Chicken, Dairy Free, Diary Free, Easy Dinners, Gluten Free, Low Carb and Gluten Free, No Speical Ingredients, Simple Suppers, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Hight Protein, Keto, Keto Skillet Meal, low carb, Main Dish, Simple Suppers, Skillet Meal, THM, Trim Healthy Mama, Trim Healthy Mama Skillet Meal

Keto Caramel Pecan Cheesecake Bites

May 8, 2023

A long vertical pinnable image of a cheeseboard full of Keto Caramel Pecan Cheesecake Bites.

My Keto Caramel Pecan Cheesecake Bites are delicious and easy to make. These no-bake keto cheesecake bites are a fun mini treat for those who crave cheesecake but don’t want to spend the day baking! These little bites of heaven are also the perfect make-ahead dessert for any summer cookout or holiday party. You’ll love…

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4 Comments / Filed In: Low Carb and Gluten Free

Easy Mediterranean Chickpea Salad

April 26, 2023

A small bowl of chickpea salad with a spoon stuck into the peas.

This Easy Chickpea Salad is the perfect light side dish for any meal. It is great for cookouts or those looking for healthy side dishes to pair with lean proteins. There’s nothing like the refreshing taste of lime juice and dill paired with fresh veggies and savory chickpeas. Are Chickpeas Good For You? Chickpeas are…

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2 Comments / Filed In: Dairy Free, Diary Free, Easy Dinners, Gluten Free, Lent Friendly Recipes, Low Fat, No Speical Ingredients, Non Diet Recipes, Orthodox Christain Lent, Orthodox Fast Friendly, Orthodox Nativity Fast, Plant Based, Side Dish, Side Dishes, Simple Suppers, Summer Side Dishes, Summertime Food, THM, Traditional Recipes, Trim Healthy Mama E, Trim Healthy Mama Recipes, Vegan
Tagged: Chickpea Salad, Chickpeas, Family Friendly, Gluten Free Sides, Healthy Sides, Lent Recipes, Meatless Meals, Orthodox Fast Friendly, Picnic Recipes, Plant Based, Simple Side Dishes, Simple Suppers, Summer Salads, THM, Trim Healthy Mama E, Vegan, Vegetarian

Peanut Butter Cup Cupcakes, Low Carb

April 24, 2023

A peanut butter cupcake with a glass of milk to the right rear and a platter of more cupcakes.

If you love chocolate and peanut butter, then you are in for a special treat with this rich and creamy peanut butter frosting that is paired with a moist chocolate cupcake.

Leave a Comment / Filed In: Cake, Chocolate, Dessert, Holiday, Keto, Kids, low carb, Low Carb and Gluten Free, THM, THM Kids, Trim Healthy Mama Recipes, Trim Healthy Mama S Recipes
Tagged: Chocolate Cake, Chocolate Cupcakes, cupcakes, Desserts, gluten free desserts, Holiday Desserts, Keto Cupcakes, Keto Desserts, Lily's, Low Carb Cupcakes, Muffins, Peanut Butter, Peanut Butter Cup, Snacks, Sugar Free Desserts, Trim Healthy Mama Desserts

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