If you love quick and easy recipes that will wow your family and friends with flavors then you’ve come to the right spot. I’ve gathered the best of my recipes that are made in the Instant Pot and listed them all here for you.
These Recipes will Range From Low Carb and Keto friendly recipes to some low-fat and higher-carb recipes which will not be Keto Friendly.
The lower fat recipes will also be gluten-free and most will have dairy-free options provided for those needing allergen-friendly recipes.
For those following the Trim Healthy Mama Diet, the low carb recipes fall into the “S Meal” categories for you and the low-fat options will be great options for your “E Meals”.
Amazing THM & Low Carb Instant Pot Meals
Here's a list of all my delicious Instant Pot Recipes. These recipes will all be family-friendly with very easy-to-follow steps. You'll find something for everyone in this list since they range from THM "S" and Keto to recipes that are higher carbs and lower fat.
Instant Pot Beef Tips & Mushrooms || Low Carb, THM, Gluten Free
Tender pieces of beef and savory mushrooms cooked to perfection. This savory beef recipe is perfect served over mashed cauliflower or mashed potatoes for those not watching carbs.
Slow Cooker Sausage Alfredo (Low Carb & THM)
Juicy Italian Sausage and low-carb noodles cooked in the Instant Pot on slow cooker mode. It is a recipe that is simple yet delicious. Features Italian Sausages and Palmini Angel Hair Pasta.
Instant Pot Country Style Ribs || Low Carb & THM
These pork country-style ribs come out fork tender and so juicy when made in the Instant Pot. Just add your favorite sugar-free bbq sauce and a great side and you'll have the perfect dinner.
Instant Pot Cauliflower Mash || Low Carb, Keto Friendly, THM
Mashed Cauliflower has never been easier than it is when you make it in the Instant Pot. It is creamy, smooth, and a delicious side dish for any Keto or THM "S" Meal.
Creamy Ham and Cauliflower Soup || Instant Pot
This Instant Pot Creamy Ham and Cauliflower soup is a big hit with my readers. It is the perfect soup to use leftover holiday hams or to serve your family on a chilly night.
Instant Pot Shrimp Chowder || Low Carb and THM
My Low Carb Shrimp Chowder is creamy and delicious. It is packed with juicy shrimp and tender cauliflower in in a creamy and rich chowder!
Creamy Instant Pot Chicken and Rice Soup, Low Fat & Dairy Free (THM "E")
Creamy Chicken and Rice soup is so filling and delicious. It is low fat, gluten and dairy-free, and super easy in Instant Pot.
Instant Pot Butternut Squash Soup, Low Fat & Vegan
This creamy and savory Butternut Squash Soup is the perfect low-fat healthy carb soup. It is deliciously easy and is dairy-free. A great way to use butternut squash during the winter months.
Instant Pot Taco Rice || Low Fat, Gluten Free, THM "E"
This Taco Rice is the perfect low-fat higher-carb meal for any night of the week. It is great for Taco Tues and is a great family-friendly budget meal.
Instant Pot Chicken and Chickpea Stew || Low Fat, THM "E"
A hearty and budget-friendly stew full of juicy chicken and tender chickpeas. This soup is great for those looking for a source of good protein and healthy carbs. Easy and delicious!
